Vegetable Chips Nutrition facts

Nutritional Values per 100g of Vegetable Chips:

Calories:495 kcal
Fat:26.56 g
Protein:4.72 g
Carbohydrates:59.2 g
Sugars:6.9 g
Fiber:7.8 g
Cholesterol:0 mg
Saturated Fats:1.824 g

Additional Nutritional Information of Vegetable Chips:

itemValue
Added Sugar:NULL g
Net-Carbs:51.4 g
Water:5.42 g
Omega 3s:2179 mg
Omega 6s:4586 mg
PRAL score:-16.515
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:52 mcg
Folate DFE:52 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:620 mcg
Carotene, alpha:0 mcg
Lycopene:3624 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:14988 mg
Fatty acids, total polyunsaturated:6766 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Vegetable Chips:

Vitamin A, IU:NULL IU
Vitamin A, RAE:53 mcg
Thiamin (B1):0.18 mg
Riboflavin (B2):0.095 mg
Niacin (B3):2.268 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.538 mg
Folate (B9):52 mcg
Vitamin B-12:0 mcg
Vitamin C:8.5 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):6.5 mg
Vitamin K:31 mcg
Choline:29.5 mg

Minerals in Vegetable Chips:

Calcium:66 mg
Iron:1.6 mg
Potassium:1052 mg
Magnesium:70 mg
Phosphorus:164 mg
Sodium:302 mg
Zinc:0.82 mg
Copper:0.332 mg
Manganese:NULL mg
Selenium:2.1 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Vegetable Chips:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Vegetable Chips:

Caffeine:0 mg

Nutritional Facts About Vegetable Chips by Weight:

  • Calories per 100g in Vegetable Chips: 495
  • Calories per 200g in Vegetable Chips: 990
  • Calories per 300g in Vegetable Chips: 1485
  • Vegetable Chips protein per 100g: 4.72
  • Vegetable Chips protein per 200g: 9.44
  • Vegetable Chips protein per 300g: 14.16
  • Fiber per 100g in Vegetable Chips: 7.8
  • Fiber per 200g in Vegetable Chips: 15.6
  • Fiber per 300g in Vegetable Chips: 23.4
  • Carbs in Vegetable Chips per 100g: 59.2
  • Carbs in Vegetable Chips per 200g: 118.4
  • Carbs in Vegetable Chips per 300g: 177.6
  • Vegetable Chips sodium per 100g: 302
  • Vegetable Chips sodium per 200g: 604
  • Vegetable Chips sodium per 300g: 906
  • Vegetable Chips fat content per 100g: 26.56
  • Vegetable Chips fat content per 200g: 53.12
  • Vegetable Chips fat content per 300g: 79.68
  • Sugar content in Vegetable Chips per 100g: 6.9
  • Sugar content in Vegetable Chips per 200g: 13.8
  • Sugar content in Vegetable Chips per 300g: 20.7
  • Vegetable Chips vitamin D per 100g: 0
  • Vegetable Chips vitamin D per 200g: 0
  • Vegetable Chips vitamin D per 300g: 0

Source of calories in Vegetable Chips

Calorie percentages:
fat: 48.32%
Protein: 3.82%
carbohydrate: 47.87%

Calculate Values for Custom Weight for Vegetable Chips:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 495 Calories:

  • Running: 12 minutes
  • Cycling: 19 minutes
  • Weight Training: 25 minutes
  • Aerobics: 19 minutes

Individual Exercises to Burn 495 Calories:

  • Running: 50 minutes
  • Walking: 99 minutes
  • Cycling: 74 minutes
  • Swimming: 74 minutes
  • Weight Training: 99 minutes
  • Yoga: 124 minutes
  • Aerobics: 74 minutes
  • Jumping Rope: 50 minutes
  • Strength Training: 149 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Add Comment

Click here to post a comment