Vegetable Chips Nutrition facts

Nutritional Values per 100g of Vegetable Chips:

Calories:495 kcal
Fat:26.56 g
Protein:4.72 g
Carbohydrates:59.2 g
Sugars:6.9 g
Fiber:7.8 g
Cholesterol:0 mg
Saturated Fats:1.824 g

Additional Nutritional Information of Vegetable Chips:

itemValue
Added Sugar:NULL g
Net-Carbs:51.4 g
Water:5.42 g
Omega 3s:2179 mg
Omega 6s:4586 mg
PRAL score:-16.515
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:52 mcg
Folate DFE:52 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:620 mcg
Carotene, alpha:0 mcg
Lycopene:3624 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:14988 mg
Fatty acids, total polyunsaturated:6766 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Vegetable Chips:

Vitamin A, IU:NULL IU
Vitamin A, RAE:53 mcg
Thiamin (B1):0.18 mg
Riboflavin (B2):0.095 mg
Niacin (B3):2.268 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.538 mg
Folate (B9):52 mcg
Vitamin B-12:0 mcg
Vitamin C:8.5 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):6.5 mg
Vitamin K:31 mcg
Choline:29.5 mg

Minerals in Vegetable Chips:

Calcium:66 mg
Iron:1.6 mg
Potassium:1052 mg
Magnesium:70 mg
Phosphorus:164 mg
Sodium:302 mg
Zinc:0.82 mg
Copper:0.332 mg
Manganese:NULL mg
Selenium:2.1 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Vegetable Chips:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Vegetable Chips:

Caffeine:0 mg

Source of calories in Vegetable Chips

Calorie percentages:
fat: 48.32%
Protein: 3.82%
carbohydrate: 47.87%

Calculate Values for Custom Weight for Vegetable Chips:

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Mixed Exercise Plan to Burn 495 Calories:

  • Running: 12 minutes
  • Cycling: 19 minutes
  • Weight Training: 25 minutes
  • Aerobics: 19 minutes

Individual Exercises to Burn 495 Calories:

  • Running: 50 minutes
  • Walking: 99 minutes
  • Cycling: 74 minutes
  • Swimming: 74 minutes
  • Weight Training: 99 minutes
  • Yoga: 124 minutes
  • Aerobics: 74 minutes
  • Jumping Rope: 50 minutes
  • Strength Training: 149 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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