Nutritional Values per 100g of Vegetable Chips: Calories: 495 kcal Fat: 26.56 g Protein: 4.72 g Carbohydrates: 59.2 g Sugars: 6.9 g Fiber: 7.8 g Cholesterol: 0 mg Saturated Fats: 1.824 g
Additional Nutritional Information of Vegetable Chips: item Value Added Sugar: NULL g Net-Carbs: 51.4 g Water: 5.42 g Omega 3s: 2179 mg Omega 6s: 4586 mg PRAL score: -16.515 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 52 mcg Folate DFE: 52 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 620 mcg Carotene, alpha: 0 mcg Lycopene: 3624 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 14988 mg Fatty acids, total polyunsaturated: 6766 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Vegetable Chips: Vitamin A, IU: NULL IU Vitamin A, RAE: 53 mcg Thiamin (B1): 0.18 mg Riboflavin (B2): 0.095 mg Niacin (B3): 2.268 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.538 mg Folate (B9): 52 mcg Vitamin B-12: 0 mcg Vitamin C: 8.5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 6.5 mg Vitamin K: 31 mcg Choline: 29.5 mg
Minerals in Vegetable Chips: Calcium: 66 mg Iron: 1.6 mg Potassium: 1052 mg Magnesium: 70 mg Phosphorus: 164 mg Sodium: 302 mg Zinc: 0.82 mg Copper: 0.332 mg Manganese: NULL mg Selenium: 2.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Vegetable Chips: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Vegetable Chips: Nutritional Facts About Vegetable Chips by Weight: Calories per 100g in Vegetable Chips: 495 Calories per 200g in Vegetable Chips: 990 Calories per 300g in Vegetable Chips: 1485 Vegetable Chips protein per 100g: 4.72 Vegetable Chips protein per 200g: 9.44 Vegetable Chips protein per 300g: 14.16 Fiber per 100g in Vegetable Chips: 7.8 Fiber per 200g in Vegetable Chips: 15.6 Fiber per 300g in Vegetable Chips: 23.4 Carbs in Vegetable Chips per 100g: 59.2 Carbs in Vegetable Chips per 200g: 118.4 Carbs in Vegetable Chips per 300g: 177.6 Vegetable Chips sodium per 100g: 302 Vegetable Chips sodium per 200g: 604 Vegetable Chips sodium per 300g: 906 Vegetable Chips fat content per 100g: 26.56 Vegetable Chips fat content per 200g: 53.12 Vegetable Chips fat content per 300g: 79.68 Sugar content in Vegetable Chips per 100g: 6.9 Sugar content in Vegetable Chips per 200g: 13.8 Sugar content in Vegetable Chips per 300g: 20.7 Vegetable Chips vitamin D per 100g: 0 Vegetable Chips vitamin D per 200g: 0 Vegetable Chips vitamin D per 300g: 0 Source of calories in Vegetable Chips
Calorie percentages:
Protein: 3.82%
carbohydrate: 47.87%
Calculate Values for Custom Weight for Vegetable Chips: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 495 Calories: Running: 12 minutes Cycling: 19 minutes Weight Training: 25 minutes Aerobics: 19 minutes Individual Exercises to Burn 495 Calories: Running: 50 minutes Walking: 99 minutes Cycling: 74 minutes Swimming: 74 minutes Weight Training: 99 minutes Yoga: 124 minutes Aerobics: 74 minutes Jumping Rope: 50 minutes Strength Training: 149 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
