Nutritional Values per 100g of Veal Shoulder Whole (Arm And Blade) Separable Lean And Fat Cooked Braised: Calories: 228 kcal Fat: 10.14 g Protein: 32.06 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 126 mg Saturated Fats: 3.75 g
Additional Nutritional Information of Veal Shoulder Whole (Arm And Blade) Separable Lean And Fat Cooked Braised: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 56.4 g Omega 3s: 60 mg Omega 6s: 570 mg PRAL score: 17.274 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 15 mcg Folate DFE: 15 mcg Betaine: 16.3 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3900 mg Fatty acids, total polyunsaturated: 730 mg Alcohol: 2766 g Theobromine: 1648 mg
Vitamins in Veal Shoulder Whole (Arm And Blade) Separable Lean And Fat Cooked Braised: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.06 mg Riboflavin (B2): 0.34 mg Niacin (B3): 6.42 mg Pantothenic acid (B5): 1.53 mg Vitamin B6: 0.25 mg Folate (B9): 15 mcg Vitamin B-12: 1.84 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0 mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.42 mg Vitamin K: 5.9 mcg Choline: 123.8 mg
Minerals in Veal Shoulder Whole (Arm And Blade) Separable Lean And Fat Cooked Braised: Calcium: 35 mg Iron: 1.42 mg Potassium: 309 mg Magnesium: 27 mg Phosphorus: 250 mg Sodium: 95 mg Zinc: 6.59 mg Copper: 0.151 mg Manganese: 0.036 mg Selenium: 14.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Veal Shoulder Whole (Arm And Blade) Separable Lean And Fat Cooked Braised: Tryptophan: 325 mg Threonine: 1401 mg Isoleucine: 1579 mg Leucine: 2552 mg Lysine: 2642 mg Methionine: 748 mg Cystine: 362 mg Phenylalanine: 1294 mg Tyrosine: 1022 mg Valine: 1772 mg Arginine: 1886 mg Histidine: 1164 mg Alanine: 1907 mg Aspartic acid: 2766 mg Glutamic acid: 5071 mg Glycine: 1648 mg Proline: 1339 mg Serine: 1202 mg Hydroxyproline: NULL mg
Caffeine in Veal Shoulder Whole (Arm And Blade) Separable Lean And Fat Cooked Braised: Nutritional Facts About Veal Shoulder Whole (Arm And Blade) Separable Lean And Fat Cooked Braised by Weight: Calories per 100g in Veal Shoulder Whole (Arm And Blade) Separable Lean And Fat Cooked Braised: 228 Calories per 200g in Veal Shoulder Whole (Arm And Blade) Separable Lean And Fat Cooked Braised: 456 Calories per 300g in Veal Shoulder Whole (Arm And Blade) Separable Lean And Fat Cooked Braised: 684 Veal Shoulder Whole (Arm And Blade) Separable Lean And Fat Cooked Braised protein per 100g: 32.06 Veal Shoulder Whole (Arm And Blade) Separable Lean And Fat Cooked Braised protein per 200g: 64.12 Veal Shoulder Whole (Arm And Blade) Separable Lean And Fat Cooked Braised protein per 300g: 96.18 Fiber per 100g in Veal Shoulder Whole (Arm And Blade) Separable Lean And Fat Cooked Braised: 0 Fiber per 200g in Veal Shoulder Whole (Arm And Blade) Separable Lean And Fat Cooked Braised: 0 Fiber per 300g in Veal Shoulder Whole (Arm And Blade) Separable Lean And Fat Cooked Braised: 0 Carbs in Veal Shoulder Whole (Arm And Blade) Separable Lean And Fat Cooked Braised per 100g: 0 Carbs in Veal Shoulder Whole (Arm And Blade) Separable Lean And Fat Cooked Braised per 200g: 0 Carbs in Veal Shoulder Whole (Arm And Blade) Separable Lean And Fat Cooked Braised per 300g: 0 Veal Shoulder Whole (Arm And Blade) Separable Lean And Fat Cooked Braised sodium per 100g: 95 Veal Shoulder Whole (Arm And Blade) Separable Lean And Fat Cooked Braised sodium per 200g: 190 Veal Shoulder Whole (Arm And Blade) Separable Lean And Fat Cooked Braised sodium per 300g: 285 Veal Shoulder Whole (Arm And Blade) Separable Lean And Fat Cooked Braised fat content per 100g: 10.14 Veal Shoulder Whole (Arm And Blade) Separable Lean And Fat Cooked Braised fat content per 200g: 20.28 Veal Shoulder Whole (Arm And Blade) Separable Lean And Fat Cooked Braised fat content per 300g: 30.42 Sugar content in Veal Shoulder Whole (Arm And Blade) Separable Lean And Fat Cooked Braised per 100g: 0 Sugar content in Veal Shoulder Whole (Arm And Blade) Separable Lean And Fat Cooked Braised per 200g: 0 Sugar content in Veal Shoulder Whole (Arm And Blade) Separable Lean And Fat Cooked Braised per 300g: 0 Veal Shoulder Whole (Arm And Blade) Separable Lean And Fat Cooked Braised vitamin D per 100g: 0 Veal Shoulder Whole (Arm And Blade) Separable Lean And Fat Cooked Braised vitamin D per 200g: 0 Veal Shoulder Whole (Arm And Blade) Separable Lean And Fat Cooked Braised vitamin D per 300g: 0 Source of calories in Veal Shoulder Whole (Arm And Blade) Separable Lean And Fat Cooked Braised
Calorie percentages:
Protein: 58.42%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Veal Shoulder Whole (Arm And Blade) Separable Lean And Fat Cooked Braised: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 228 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 11 minutes Aerobics: 9 minutes Individual Exercises to Burn 228 Calories: Running: 23 minutes Walking: 46 minutes Cycling: 34 minutes Swimming: 34 minutes Weight Training: 46 minutes Yoga: 57 minutes Aerobics: 34 minutes Jumping Rope: 23 minutes Strength Training: 68 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
