Veal Scallopini Nutrition facts

Nutritional Values per 100g of Veal Scallopini:

Calories:240 kcal
Fat:17.57 g
Protein:18.39 g
Carbohydrates:1.54 g
Sugars:0.55 g
Fiber:0.4 g
Cholesterol:67 mg
Saturated Fats:4.809 g

Additional Nutritional Information of Veal Scallopini:

itemValue
Added Sugar:NULL g
Net-Carbs:1.14 g
Water:60.65 g
Omega 3s:1 mg
Omega 6s:3237 mg
PRAL score:8.824
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:12 mcg
Folate DFE:12 mcg
Betaine:NULL mg
Retinol:104 mcg
Carotene, beta:79 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:7632 mg
Fatty acids, total polyunsaturated:3600 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Veal Scallopini:

Vitamin A, IU:NULL IU
Vitamin A, RAE:111 mcg
Thiamin (B1):0.049 mg
Riboflavin (B2):0.25 mg
Niacin (B3):5.334 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.198 mg
Folate (B9):12 mcg
Vitamin B-12:0.95 mcg
Vitamin C:0.7 mg
Vitamin D:0.3 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.39 mg
Vitamin K:15.6 mcg
Choline:72.5 mg

Minerals in Veal Scallopini:

Calcium:39 mg
Iron:1.01 mg
Potassium:261 mg
Magnesium:19 mg
Phosphorus:171 mg
Sodium:373 mg
Zinc:2.98 mg
Copper:0.155 mg
Manganese:NULL mg
Selenium:10.1 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Veal Scallopini:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Veal Scallopini:

Caffeine:0 mg

Nutritional Facts About Veal Scallopini by Weight:

  • Calories per 100g in Veal Scallopini: 240
  • Calories per 200g in Veal Scallopini: 480
  • Calories per 300g in Veal Scallopini: 720
  • Veal Scallopini protein per 100g: 18.39
  • Veal Scallopini protein per 200g: 36.78
  • Veal Scallopini protein per 300g: 55.17
  • Fiber per 100g in Veal Scallopini: 0.4
  • Fiber per 200g in Veal Scallopini: 0.8
  • Fiber per 300g in Veal Scallopini: 1.2
  • Carbs in Veal Scallopini per 100g: 1.54
  • Carbs in Veal Scallopini per 200g: 3.08
  • Carbs in Veal Scallopini per 300g: 4.62
  • Veal Scallopini sodium per 100g: 373
  • Veal Scallopini sodium per 200g: 746
  • Veal Scallopini sodium per 300g: 1119
  • Veal Scallopini fat content per 100g: 17.57
  • Veal Scallopini fat content per 200g: 35.14
  • Veal Scallopini fat content per 300g: 52.71
  • Sugar content in Veal Scallopini per 100g: 0.55
  • Sugar content in Veal Scallopini per 200g: 1.1
  • Sugar content in Veal Scallopini per 300g: 1.65
  • Veal Scallopini vitamin D per 100g: 0.3
  • Veal Scallopini vitamin D per 200g: 0.6
  • Veal Scallopini vitamin D per 300g: 0.9

Source of calories in Veal Scallopini

Calorie percentages:
fat: 66.48%
Protein: 30.93%
carbohydrate: 2.59%

Calculate Values for Custom Weight for Veal Scallopini:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 240 Calories:

  • Running: 6 minutes
  • Cycling: 9 minutes
  • Weight Training: 12 minutes
  • Aerobics: 9 minutes

Individual Exercises to Burn 240 Calories:

  • Running: 24 minutes
  • Walking: 48 minutes
  • Cycling: 36 minutes
  • Swimming: 36 minutes
  • Weight Training: 48 minutes
  • Yoga: 60 minutes
  • Aerobics: 36 minutes
  • Jumping Rope: 24 minutes
  • Strength Training: 72 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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