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Veal Parmigiana With Vegetable Fettuccine Alfredo Dessert Frozen Meal Nutrition facts

Nutritional Values per 100g of Veal Parmigiana With Vegetable Fettuccine Alfredo Dessert Frozen Meal:

Calories:140 kcal
Fat:7.01 g
Protein:6.14 g
Carbohydrates:13.46 g
Sugars:4.83 g
Fiber:1.1 g
Cholesterol:24 mg
Saturated Fats:2.388 g

Additional Nutritional Information of Veal Parmigiana With Vegetable Fettuccine Alfredo Dessert Frozen Meal:

itemValue
Added Sugar:NULL g
Net-Carbs:12.36 g
Water:71.84 g
Omega 3s:2 mg
Omega 6s:1195 mg
PRAL score:1.981
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:12 mcg
Food Folate:10 mcg
Folate DFE:31 mcg
Betaine:NULL mg
Retinol:41 mcg
Carotene, beta:128 mcg
Carotene, alpha:8 mcg
Lycopene:2524 mcg
Lutein + Zeaxanthin:102 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:2700 mg
Fatty acids, total polyunsaturated:1352 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Veal Parmigiana With Vegetable Fettuccine Alfredo Dessert Frozen Meal:

Vitamin A, IU:NULL IU
Vitamin A, RAE:52 mcg
Thiamin (B1):0.078 mg
Riboflavin (B2):0.124 mg
Niacin (B3):1.538 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.101 mg
Folate (B9):22 mcg
Vitamin B-12:0.32 mcg
Vitamin C:4.8 mg
Vitamin D:0.3 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.76 mg
Vitamin K:10.1 mcg
Choline:24.7 mg

Minerals in Veal Parmigiana With Vegetable Fettuccine Alfredo Dessert Frozen Meal:

Calcium:72 mg
Iron:0.91 mg
Potassium:156 mg
Magnesium:19 mg
Phosphorus:100 mg
Sodium:385 mg
Zinc:0.75 mg
Copper:0.08 mg
Manganese:NULL mg
Selenium:8.3 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Veal Parmigiana With Vegetable Fettuccine Alfredo Dessert Frozen Meal:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Veal Parmigiana With Vegetable Fettuccine Alfredo Dessert Frozen Meal:

Caffeine:0 mg

Nutritional Facts About Veal Parmigiana With Vegetable Fettuccine Alfredo Dessert Frozen Meal by Weight:

  • Calories per 100g in Veal Parmigiana With Vegetable Fettuccine Alfredo Dessert Frozen Meal: 140
  • Calories per 200g in Veal Parmigiana With Vegetable Fettuccine Alfredo Dessert Frozen Meal: 280
  • Calories per 300g in Veal Parmigiana With Vegetable Fettuccine Alfredo Dessert Frozen Meal: 420
  • Veal Parmigiana With Vegetable Fettuccine Alfredo Dessert Frozen Meal protein per 100g: 6.14
  • Veal Parmigiana With Vegetable Fettuccine Alfredo Dessert Frozen Meal protein per 200g: 12.28
  • Veal Parmigiana With Vegetable Fettuccine Alfredo Dessert Frozen Meal protein per 300g: 18.42
  • Fiber per 100g in Veal Parmigiana With Vegetable Fettuccine Alfredo Dessert Frozen Meal: 1.1
  • Fiber per 200g in Veal Parmigiana With Vegetable Fettuccine Alfredo Dessert Frozen Meal: 2.2
  • Fiber per 300g in Veal Parmigiana With Vegetable Fettuccine Alfredo Dessert Frozen Meal: 3.3
  • Carbs in Veal Parmigiana With Vegetable Fettuccine Alfredo Dessert Frozen Meal per 100g: 13.46
  • Carbs in Veal Parmigiana With Vegetable Fettuccine Alfredo Dessert Frozen Meal per 200g: 26.92
  • Carbs in Veal Parmigiana With Vegetable Fettuccine Alfredo Dessert Frozen Meal per 300g: 40.38
  • Veal Parmigiana With Vegetable Fettuccine Alfredo Dessert Frozen Meal sodium per 100g: 385
  • Veal Parmigiana With Vegetable Fettuccine Alfredo Dessert Frozen Meal sodium per 200g: 770
  • Veal Parmigiana With Vegetable Fettuccine Alfredo Dessert Frozen Meal sodium per 300g: 1155
  • Veal Parmigiana With Vegetable Fettuccine Alfredo Dessert Frozen Meal fat content per 100g: 7.01
  • Veal Parmigiana With Vegetable Fettuccine Alfredo Dessert Frozen Meal fat content per 200g: 14.02
  • Veal Parmigiana With Vegetable Fettuccine Alfredo Dessert Frozen Meal fat content per 300g: 21.03
  • Sugar content in Veal Parmigiana With Vegetable Fettuccine Alfredo Dessert Frozen Meal per 100g: 4.83
  • Sugar content in Veal Parmigiana With Vegetable Fettuccine Alfredo Dessert Frozen Meal per 200g: 9.66
  • Sugar content in Veal Parmigiana With Vegetable Fettuccine Alfredo Dessert Frozen Meal per 300g: 14.49
  • Veal Parmigiana With Vegetable Fettuccine Alfredo Dessert Frozen Meal vitamin D per 100g: 0.3
  • Veal Parmigiana With Vegetable Fettuccine Alfredo Dessert Frozen Meal vitamin D per 200g: 0.6
  • Veal Parmigiana With Vegetable Fettuccine Alfredo Dessert Frozen Meal vitamin D per 300g: 0.9

Source of calories in Veal Parmigiana With Vegetable Fettuccine Alfredo Dessert Frozen Meal

Calorie percentages:
fat: 44.59%
Protein: 17.36%
carbohydrate: 38.05%

Calculate Values for Custom Weight for Veal Parmigiana With Vegetable Fettuccine Alfredo Dessert Frozen Meal:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 140 Calories:

  • Running: 4 minutes
  • Cycling: 5 minutes
  • Weight Training: 7 minutes
  • Aerobics: 5 minutes

Individual Exercises to Burn 140 Calories:

  • Running: 14 minutes
  • Walking: 28 minutes
  • Cycling: 21 minutes
  • Swimming: 21 minutes
  • Weight Training: 28 minutes
  • Yoga: 35 minutes
  • Aerobics: 21 minutes
  • Jumping Rope: 14 minutes
  • Strength Training: 42 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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