Nutritional Values per 100g of Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Breaded: Calories: 216 kcal Fat: 6.27 g Protein: 28.41 g Carbohydrates: 9.84 g Sugars: 0.57 g Fiber: 0.2 g Cholesterol: 113 mg Saturated Fats: 1.6 g
Additional Nutritional Information of Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Breaded: item Value Added Sugar: NULL g Net-Carbs: 9.64 g Water: 53.14 g Omega 3s: 110 mg Omega 6s: 1170 mg PRAL score: 14.037 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0 g Glucose (Dextrose): 0.17 g Fructose: 0.23 g Lactose: 0 g Maltose: 0.18 g Galactose: 0 g Starch: 5.49 g Folic acid: 8 mcg Food Folate: 20 mcg Folate DFE: 34 mcg Betaine: NULL mg Retinol: 10 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2160 mg Fatty acids, total polyunsaturated: 1350 mg Alcohol: 2403 g Theobromine: 1425 mg
Vitamins in Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Breaded: Vitamin A, IU: 34 IU Vitamin A, RAE: 10 mcg Thiamin (B1): 0.16 mg Riboflavin (B2): 0.36 mg Niacin (B3): 10.8 mg Pantothenic acid (B5): 1.11 mg Vitamin B6: 0.42 mg Folate (B9): 28 mcg Vitamin B-12: 1.28 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0 mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.53 mg Vitamin K: 5.1 mcg Choline: 117.9 mg
Minerals in Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Breaded: Calcium: 39 mg Iron: 1.64 mg Potassium: 383 mg Magnesium: 32 mg Phosphorus: 258 mg Sodium: 455 mg Zinc: 2.87 mg Copper: 0.074 mg Manganese: 0.137 mg Selenium: 13.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Breaded: Tryptophan: 295 mg Threonine: 1221 mg Isoleucine: 1394 mg Leucine: 2249 mg Lysine: 2235 mg Methionine: 657 mg Cystine: 340 mg Phenylalanine: 1174 mg Tyrosine: 899 mg Valine: 1573 mg Arginine: 1644 mg Histidine: 996 mg Alanine: 1648 mg Aspartic acid: 2403 mg Glutamic acid: 4724 mg Glycine: 1425 mg Proline: 1294 mg Serine: 1116 mg Hydroxyproline: NULL mg
Caffeine in Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Breaded: Nutritional Facts About Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Breaded by Weight: Calories per 100g in Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Breaded: 216 Calories per 200g in Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Breaded: 432 Calories per 300g in Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Breaded: 648 Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Breaded protein per 100g: 28.41 Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Breaded protein per 200g: 56.82 Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Breaded protein per 300g: 85.23 Fiber per 100g in Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Breaded: 0.2 Fiber per 200g in Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Breaded: 0.4 Fiber per 300g in Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Breaded: 0.6 Carbs in Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Breaded per 100g: 9.84 Carbs in Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Breaded per 200g: 19.68 Carbs in Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Breaded per 300g: 29.52 Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Breaded sodium per 100g: 455 Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Breaded sodium per 200g: 910 Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Breaded sodium per 300g: 1365 Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Breaded fat content per 100g: 6.27 Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Breaded fat content per 200g: 12.54 Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Breaded fat content per 300g: 18.81 Sugar content in Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Breaded per 100g: 0.57 Sugar content in Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Breaded per 200g: 1.14 Sugar content in Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Breaded per 300g: 1.71 Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Breaded vitamin D per 100g: 0 Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Breaded vitamin D per 200g: 0 Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Breaded vitamin D per 300g: 0 Source of calories in Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Breaded
Calorie percentages:
Protein: 54.26%
carbohydrate: 18.79%
Calculate Values for Custom Weight for Veal Leg (Top Round) Separable Lean Only Cooked Pan-Fried Breaded: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 216 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 216 Calories: Running: 22 minutes Walking: 43 minutes Cycling: 32 minutes Swimming: 32 minutes Weight Training: 43 minutes Yoga: 54 minutes Aerobics: 32 minutes Jumping Rope: 22 minutes Strength Training: 65 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
