Nutritional Values per 100g of Veal Fricassee Puerto Rican Style: Calories: 168 kcal Fat: 7.97 g Protein: 16.38 g Carbohydrates: 7.24 g Sugars: 1.28 g Fiber: 1.2 g Cholesterol: 55 mg Saturated Fats: 1.649 g
Additional Nutritional Information of Veal Fricassee Puerto Rican Style: item Value Added Sugar: NULL g Net-Carbs: 6.04 g Water: 65.49 g Omega 3s: 86 mg Omega 6s: 2940 mg PRAL score: 4.399 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 14 mcg Folate DFE: 14 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 79 mcg Carotene, alpha: 9 mcg Lycopene: 1772 mcg Lutein + Zeaxanthin: 36 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2575 mg Fatty acids, total polyunsaturated: 3059 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Veal Fricassee Puerto Rican Style: Vitamin A, IU: NULL IU Vitamin A, RAE: 7 mcg Thiamin (B1): 0.071 mg Riboflavin (B2): 0.169 mg Niacin (B3): 4.748 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.276 mg Folate (B9): 14 mcg Vitamin B-12: 0.48 mcg Vitamin C: 9.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.26 mg Vitamin K: 4.9 mcg Choline: 65.2 mg
Minerals in Veal Fricassee Puerto Rican Style: Calcium: 15 mg Iron: 1.01 mg Potassium: 373 mg Magnesium: 24 mg Phosphorus: 137 mg Sodium: 616 mg Zinc: 1.83 mg Copper: 0.125 mg Manganese: NULL mg Selenium: 7.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Veal Fricassee Puerto Rican Style: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Veal Fricassee Puerto Rican Style: Nutritional Facts About Veal Fricassee Puerto Rican Style by Weight: Calories per 100g in Veal Fricassee Puerto Rican Style: 168 Calories per 200g in Veal Fricassee Puerto Rican Style: 336 Calories per 300g in Veal Fricassee Puerto Rican Style: 504 Veal Fricassee Puerto Rican Style protein per 100g: 16.38 Veal Fricassee Puerto Rican Style protein per 200g: 32.76 Veal Fricassee Puerto Rican Style protein per 300g: 49.14 Fiber per 100g in Veal Fricassee Puerto Rican Style: 1.2 Fiber per 200g in Veal Fricassee Puerto Rican Style: 2.4 Fiber per 300g in Veal Fricassee Puerto Rican Style: 3.6 Carbs in Veal Fricassee Puerto Rican Style per 100g: 7.24 Carbs in Veal Fricassee Puerto Rican Style per 200g: 14.48 Carbs in Veal Fricassee Puerto Rican Style per 300g: 21.72 Veal Fricassee Puerto Rican Style sodium per 100g: 616 Veal Fricassee Puerto Rican Style sodium per 200g: 1232 Veal Fricassee Puerto Rican Style sodium per 300g: 1848 Veal Fricassee Puerto Rican Style fat content per 100g: 7.97 Veal Fricassee Puerto Rican Style fat content per 200g: 15.94 Veal Fricassee Puerto Rican Style fat content per 300g: 23.91 Sugar content in Veal Fricassee Puerto Rican Style per 100g: 1.28 Sugar content in Veal Fricassee Puerto Rican Style per 200g: 2.56 Sugar content in Veal Fricassee Puerto Rican Style per 300g: 3.84 Veal Fricassee Puerto Rican Style vitamin D per 100g: 0 Veal Fricassee Puerto Rican Style vitamin D per 200g: 0 Veal Fricassee Puerto Rican Style vitamin D per 300g: 0 Source of calories in Veal Fricassee Puerto Rican Style
Calorie percentages:
Protein: 39.42%
carbohydrate: 17.42%
Calculate Values for Custom Weight for Veal Fricassee Puerto Rican Style: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 168 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 168 Calories: Running: 17 minutes Walking: 34 minutes Cycling: 25 minutes Swimming: 25 minutes Weight Training: 34 minutes Yoga: 42 minutes Aerobics: 25 minutes Jumping Rope: 17 minutes Strength Training: 50 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
