Veal Cutlet Or Steak Fried Lean Only Eaten Nutrition facts

Nutritional Values per 100g of Veal Cutlet Or Steak Fried Lean Only Eaten:

Calories:181 kcal
Fat:4.58 g
Protein:32.89 g
Carbohydrates:0 g
Sugars:0 g
Fiber:0 g
Cholesterol:106 mg
Saturated Fats:1.279 g

Additional Nutritional Information of Veal Cutlet Or Steak Fried Lean Only Eaten:

itemValue
Added Sugar:NULL g
Net-Carbs:0 g
Water:60.18 g
Omega 3s:20 mg
Omega 6s:317 mg
PRAL score:16.598
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:16 mcg
Folate DFE:16 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:1636 mg
Fatty acids, total polyunsaturated:407 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Veal Cutlet Or Steak Fried Lean Only Eaten:

Vitamin A, IU:NULL IU
Vitamin A, RAE:0 mcg
Thiamin (B1):0.069 mg
Riboflavin (B2):0.367 mg
Niacin (B3):12.535 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.506 mg
Folate (B9):16 mcg
Vitamin B-12:1.5 mcg
Vitamin C:0 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.42 mg
Vitamin K:5 mcg
Choline:127.3 mg

Minerals in Veal Cutlet Or Steak Fried Lean Only Eaten:

Calcium:7 mg
Iron:0.87 mg
Potassium:438 mg
Magnesium:32 mg
Phosphorus:288 mg
Sodium:399 mg
Zinc:3.35 mg
Copper:0.063 mg
Manganese:NULL mg
Selenium:10.3 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Veal Cutlet Or Steak Fried Lean Only Eaten:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Veal Cutlet Or Steak Fried Lean Only Eaten:

Caffeine:0 mg

Source of calories in Veal Cutlet Or Steak Fried Lean Only Eaten

Calorie percentages:
fat: 23.86%
Protein: 76.14%
carbohydrate: 0.00%

Calculate Values for Custom Weight for Veal Cutlet Or Steak Fried Lean Only Eaten:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 181 Calories:

  • Running: 5 minutes
  • Cycling: 7 minutes
  • Weight Training: 9 minutes
  • Aerobics: 7 minutes

Individual Exercises to Burn 181 Calories:

  • Running: 18 minutes
  • Walking: 36 minutes
  • Cycling: 27 minutes
  • Swimming: 27 minutes
  • Weight Training: 36 minutes
  • Yoga: 45 minutes
  • Aerobics: 27 minutes
  • Jumping Rope: 18 minutes
  • Strength Training: 54 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Add Comment

Click here to post a comment