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Veal And Noodles With Cream Or White Sauce Nutrition facts

Nutritional Values per 100g of Veal And Noodles With Cream Or White Sauce:

Calories:145 kcal
Fat:5.83 g
Protein:8.35 g
Carbohydrates:14.47 g
Sugars:1.43 g
Fiber:0.6 g
Cholesterol:35 mg
Saturated Fats:1.493 g

Additional Nutritional Information of Veal And Noodles With Cream Or White Sauce:

itemValue
Added Sugar:NULL g
Net-Carbs:13.87 g
Water:69.91 g
Omega 3s:109 mg
Omega 6s:1405 mg
PRAL score:4.301
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:37 mcg
Food Folate:7 mcg
Folate DFE:71 mcg
Betaine:NULL mg
Retinol:32 mcg
Carotene, beta:6 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:18 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:2255 mg
Fatty acids, total polyunsaturated:1526 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Veal And Noodles With Cream Or White Sauce:

Vitamin A, IU:NULL IU
Vitamin A, RAE:32 mcg
Thiamin (B1):0.164 mg
Riboflavin (B2):0.166 mg
Niacin (B3):2.589 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.084 mg
Folate (B9):44 mcg
Vitamin B-12:0.29 mcg
Vitamin C:0.2 mg
Vitamin D:0.4 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.34 mg
Vitamin K:2.4 mcg
Choline:36.1 mg

Minerals in Veal And Noodles With Cream Or White Sauce:

Calcium:41 mg
Iron:0.98 mg
Potassium:116 mg
Magnesium:18 mg
Phosphorus:99 mg
Sodium:303 mg
Zinc:0.98 mg
Copper:0.072 mg
Manganese:NULL mg
Selenium:14.6 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Veal And Noodles With Cream Or White Sauce:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Veal And Noodles With Cream Or White Sauce:

Caffeine:0 mg

Nutritional Facts About Veal And Noodles With Cream Or White Sauce by Weight:

  • Calories per 100g in Veal And Noodles With Cream Or White Sauce: 145
  • Calories per 200g in Veal And Noodles With Cream Or White Sauce: 290
  • Calories per 300g in Veal And Noodles With Cream Or White Sauce: 435
  • Veal And Noodles With Cream Or White Sauce protein per 100g: 8.35
  • Veal And Noodles With Cream Or White Sauce protein per 200g: 16.7
  • Veal And Noodles With Cream Or White Sauce protein per 300g: 25.05
  • Fiber per 100g in Veal And Noodles With Cream Or White Sauce: 0.6
  • Fiber per 200g in Veal And Noodles With Cream Or White Sauce: 1.2
  • Fiber per 300g in Veal And Noodles With Cream Or White Sauce: 1.8
  • Carbs in Veal And Noodles With Cream Or White Sauce per 100g: 14.47
  • Carbs in Veal And Noodles With Cream Or White Sauce per 200g: 28.94
  • Carbs in Veal And Noodles With Cream Or White Sauce per 300g: 43.41
  • Veal And Noodles With Cream Or White Sauce sodium per 100g: 303
  • Veal And Noodles With Cream Or White Sauce sodium per 200g: 606
  • Veal And Noodles With Cream Or White Sauce sodium per 300g: 909
  • Veal And Noodles With Cream Or White Sauce fat content per 100g: 5.83
  • Veal And Noodles With Cream Or White Sauce fat content per 200g: 11.66
  • Veal And Noodles With Cream Or White Sauce fat content per 300g: 17.49
  • Sugar content in Veal And Noodles With Cream Or White Sauce per 100g: 1.43
  • Sugar content in Veal And Noodles With Cream Or White Sauce per 200g: 2.86
  • Sugar content in Veal And Noodles With Cream Or White Sauce per 300g: 4.29
  • Veal And Noodles With Cream Or White Sauce vitamin D per 100g: 0.4
  • Veal And Noodles With Cream Or White Sauce vitamin D per 200g: 0.8
  • Veal And Noodles With Cream Or White Sauce vitamin D per 300g: 1.2

Source of calories in Veal And Noodles With Cream Or White Sauce

Calorie percentages:
fat: 36.50%
Protein: 23.23%
carbohydrate: 40.26%

Calculate Values for Custom Weight for Veal And Noodles With Cream Or White Sauce:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 145 Calories:

  • Running: 4 minutes
  • Cycling: 5 minutes
  • Weight Training: 7 minutes
  • Aerobics: 5 minutes

Individual Exercises to Burn 145 Calories:

  • Running: 15 minutes
  • Walking: 29 minutes
  • Cycling: 22 minutes
  • Swimming: 22 minutes
  • Weight Training: 29 minutes
  • Yoga: 36 minutes
  • Aerobics: 22 minutes
  • Jumping Rope: 15 minutes
  • Strength Training: 44 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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