Nutritional Values per 100g of Vada Fried Dumpling: Calories: 265 kcal Fat: 9.72 g Protein: 12.82 g Carbohydrates: 33.43 g Sugars: 1.37 g Fiber: 5.7 g Cholesterol: 0 mg Saturated Fats: 1.333 g
Additional Nutritional Information of Vada Fried Dumpling: item Value Added Sugar: NULL g Net-Carbs: 27.73 g Water: 41.73 g Omega 3s: 520 mg Omega 6s: 3512 mg PRAL score: 2.75 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 247 mcg Folate DFE: 247 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 55 mcg Carotene, alpha: 1 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 46 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3947 mg Fatty acids, total polyunsaturated: 4032 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Vada Fried Dumpling: Vitamin A, IU: NULL IU Vitamin A, RAE: 5 mcg Thiamin (B1): 0.454 mg Riboflavin (B2): 0.115 mg Niacin (B3): 1.412 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.296 mg Folate (B9): 247 mcg Vitamin B-12: 0 mcg Vitamin C: 16.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.37 mg Vitamin K: 14.6 mcg Choline: 50.3 mg
Minerals in Vada Fried Dumpling: Calcium: 24 mg Iron: 3.63 mg Potassium: 379 mg Magnesium: 28 mg Phosphorus: 149 mg Sodium: 315 mg Zinc: 1.72 mg Copper: 0.408 mg Manganese: NULL mg Selenium: 0.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Vada Fried Dumpling: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Vada Fried Dumpling: Nutritional Facts About Vada Fried Dumpling by Weight: Calories per 100g in Vada Fried Dumpling: 265 Calories per 200g in Vada Fried Dumpling: 530 Calories per 300g in Vada Fried Dumpling: 795 Vada Fried Dumpling protein per 100g: 12.82 Vada Fried Dumpling protein per 200g: 25.64 Vada Fried Dumpling protein per 300g: 38.46 Fiber per 100g in Vada Fried Dumpling: 5.7 Fiber per 200g in Vada Fried Dumpling: 11.4 Fiber per 300g in Vada Fried Dumpling: 17.1 Carbs in Vada Fried Dumpling per 100g: 33.43 Carbs in Vada Fried Dumpling per 200g: 66.86 Carbs in Vada Fried Dumpling per 300g: 100.29 Vada Fried Dumpling sodium per 100g: 315 Vada Fried Dumpling sodium per 200g: 630 Vada Fried Dumpling sodium per 300g: 945 Vada Fried Dumpling fat content per 100g: 9.72 Vada Fried Dumpling fat content per 200g: 19.44 Vada Fried Dumpling fat content per 300g: 29.16 Sugar content in Vada Fried Dumpling per 100g: 1.37 Sugar content in Vada Fried Dumpling per 200g: 2.74 Sugar content in Vada Fried Dumpling per 300g: 4.11 Vada Fried Dumpling vitamin D per 100g: 0 Vada Fried Dumpling vitamin D per 200g: 0 Vada Fried Dumpling vitamin D per 300g: 0 Source of calories in Vada Fried Dumpling
Calorie percentages:
Protein: 18.82%
carbohydrate: 49.08%
Calculate Values for Custom Weight for Vada Fried Dumpling: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 265 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 265 Calories: Running: 27 minutes Walking: 53 minutes Cycling: 40 minutes Swimming: 40 minutes Weight Training: 53 minutes Yoga: 66 minutes Aerobics: 40 minutes Jumping Rope: 27 minutes Strength Training: 80 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
