Nutritional Values per 100g of Upma Indian Breakfast Dish: Calories: 87 kcal Fat: 2.56 g Protein: 2.06 g Carbohydrates: 14.04 g Sugars: 1.69 g Fiber: 1.2 g Cholesterol: 0 mg Saturated Fats: 0.354 g
Additional Nutritional Information of Upma Indian Breakfast Dish: item Value Added Sugar: NULL g Net-Carbs: 12.84 g Water: 80.75 g Omega 3s: 131 mg Omega 6s: 937 mg PRAL score: -1.871 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 9 mcg Food Folate: 10 mcg Folate DFE: 24 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 125 mcg Carotene, alpha: 20 mcg Lycopene: 459 mcg Lutein + Zeaxanthin: 73 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1010 mg Fatty acids, total polyunsaturated: 1068 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Upma Indian Breakfast Dish: Vitamin A, IU: NULL IU Vitamin A, RAE: 11 mcg Thiamin (B1): 0.079 mg Riboflavin (B2): 0.041 mg Niacin (B3): 0.745 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.07 mg Folate (B9): 18 mcg Vitamin B-12: 0 mcg Vitamin C: 18.6 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.45 mg Vitamin K: 5.4 mcg Choline: 6.5 mg
Minerals in Upma Indian Breakfast Dish: Calcium: 96 mg Iron: 4.14 mg Potassium: 118 mg Magnesium: 11 mg Phosphorus: 31 mg Sodium: 99 mg Zinc: 0.23 mg Copper: 0.065 mg Manganese: NULL mg Selenium: 3.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Upma Indian Breakfast Dish: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Upma Indian Breakfast Dish: Nutritional Facts About Upma Indian Breakfast Dish by Weight: Calories per 100g in Upma Indian Breakfast Dish: 87 Calories per 200g in Upma Indian Breakfast Dish: 174 Calories per 300g in Upma Indian Breakfast Dish: 261 Upma Indian Breakfast Dish protein per 100g: 2.06 Upma Indian Breakfast Dish protein per 200g: 4.12 Upma Indian Breakfast Dish protein per 300g: 6.18 Fiber per 100g in Upma Indian Breakfast Dish: 1.2 Fiber per 200g in Upma Indian Breakfast Dish: 2.4 Fiber per 300g in Upma Indian Breakfast Dish: 3.6 Carbs in Upma Indian Breakfast Dish per 100g: 14.04 Carbs in Upma Indian Breakfast Dish per 200g: 28.08 Carbs in Upma Indian Breakfast Dish per 300g: 42.12 Upma Indian Breakfast Dish sodium per 100g: 99 Upma Indian Breakfast Dish sodium per 200g: 198 Upma Indian Breakfast Dish sodium per 300g: 297 Upma Indian Breakfast Dish fat content per 100g: 2.56 Upma Indian Breakfast Dish fat content per 200g: 5.12 Upma Indian Breakfast Dish fat content per 300g: 7.68 Sugar content in Upma Indian Breakfast Dish per 100g: 1.69 Sugar content in Upma Indian Breakfast Dish per 200g: 3.38 Sugar content in Upma Indian Breakfast Dish per 300g: 5.07 Upma Indian Breakfast Dish vitamin D per 100g: 0 Upma Indian Breakfast Dish vitamin D per 200g: 0 Upma Indian Breakfast Dish vitamin D per 300g: 0 Source of calories in Upma Indian Breakfast Dish
Calorie percentages:
Protein: 9.42%
carbohydrate: 64.23%
Calculate Values for Custom Weight for Upma Indian Breakfast Dish: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 87 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 87 Calories: Running: 9 minutes Walking: 17 minutes Cycling: 13 minutes Swimming: 13 minutes Weight Training: 17 minutes Yoga: 22 minutes Aerobics: 13 minutes Jumping Rope: 9 minutes Strength Training: 26 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
