Nutritional Values per 100g of Tzatziki Dip: Calories: 92 kcal Fat: 6.31 g Protein: 5.35 g Carbohydrates: 3.95 g Sugars: 2.92 g Fiber: 0.2 g Cholesterol: 7 mg Saturated Fats: 1.838 g
Additional Nutritional Information of Tzatziki Dip: item Value Added Sugar: NULL g Net-Carbs: 3.75 g Water: 83.08 g Omega 3s: 2 mg Omega 6s: 467 mg PRAL score: 1.749 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 6 mcg Folate DFE: 6 mcg Betaine: NULL mg Retinol: 1 mcg Carotene, beta: 21 mcg Carotene, alpha: 4 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 9 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3724 mg Fatty acids, total polyunsaturated: 641 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Tzatziki Dip: Vitamin A, IU: NULL IU Vitamin A, RAE: 3 mcg Thiamin (B1): 0.025 mg Riboflavin (B2): 0.169 mg Niacin (B3): 0.16 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.06 mg Folate (B9): 6 mcg Vitamin B-12: 0.42 mcg Vitamin C: 2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.52 mg Vitamin K: 8.2 mcg Choline: 11 mg
Minerals in Tzatziki Dip: Calcium: 64 mg Iron: 0.14 mg Potassium: 139 mg Magnesium: 11 mg Phosphorus: 86 mg Sodium: 308 mg Zinc: 0.38 mg Copper: 0.027 mg Manganese: NULL mg Selenium: 5.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Tzatziki Dip: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Tzatziki Dip: Nutritional Facts About Tzatziki Dip by Weight: Calories per 100g in Tzatziki Dip: 92 Calories per 200g in Tzatziki Dip: 184 Calories per 300g in Tzatziki Dip: 276 Tzatziki Dip protein per 100g: 5.35 Tzatziki Dip protein per 200g: 10.7 Tzatziki Dip protein per 300g: 16.05 Fiber per 100g in Tzatziki Dip: 0.2 Fiber per 200g in Tzatziki Dip: 0.4 Fiber per 300g in Tzatziki Dip: 0.6 Carbs in Tzatziki Dip per 100g: 3.95 Carbs in Tzatziki Dip per 200g: 7.9 Carbs in Tzatziki Dip per 300g: 11.85 Tzatziki Dip sodium per 100g: 308 Tzatziki Dip sodium per 200g: 616 Tzatziki Dip sodium per 300g: 924 Tzatziki Dip fat content per 100g: 6.31 Tzatziki Dip fat content per 200g: 12.62 Tzatziki Dip fat content per 300g: 18.93 Sugar content in Tzatziki Dip per 100g: 2.92 Sugar content in Tzatziki Dip per 200g: 5.84 Sugar content in Tzatziki Dip per 300g: 8.76 Tzatziki Dip vitamin D per 100g: 0 Tzatziki Dip vitamin D per 200g: 0 Tzatziki Dip vitamin D per 300g: 0 Source of calories in Tzatziki Dip
Calorie percentages:
Protein: 22.77%
carbohydrate: 16.81%
Calculate Values for Custom Weight for Tzatziki Dip: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 92 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 5 minutes Aerobics: 3 minutes Individual Exercises to Burn 92 Calories: Running: 9 minutes Walking: 18 minutes Cycling: 14 minutes Swimming: 14 minutes Weight Training: 18 minutes Yoga: 23 minutes Aerobics: 14 minutes Jumping Rope: 9 minutes Strength Training: 28 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
