Nutritional Values per 100g of Twix Peanut Butter Cookie Bars: Calories: 536 kcal Fat: 32.67 g Protein: 9.18 g Carbohydrates: 54.15 g Sugars: 36.13 g Fiber: 3.1 g Cholesterol: 6 mg Saturated Fats: 15.758 g
Additional Nutritional Information of Twix Peanut Butter Cookie Bars: item Value Added Sugar: NULL g Net-Carbs: 51.05 g Water: 1.82 g Omega 3s: 55 mg Omega 6s: 3351 mg PRAL score: 2.75 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 15 mcg Folate DFE: 15 mcg Betaine: NULL mg Retinol: 20 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 31 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 12317 mg Fatty acids, total polyunsaturated: 3407 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Twix Peanut Butter Cookie Bars: Vitamin A, IU: NULL IU Vitamin A, RAE: 20 mcg Thiamin (B1): 0.098 mg Riboflavin (B2): 0.145 mg Niacin (B3): 2.379 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.114 mg Folate (B9): 15 mcg Vitamin B-12: 0.26 mcg Vitamin C: 0.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 3.42 mg Vitamin K: 6 mcg Choline: 29.4 mg
Minerals in Twix Peanut Butter Cookie Bars: Calcium: 75 mg Iron: 1.32 mg Potassium: 264 mg Magnesium: 61 mg Phosphorus: 173 mg Sodium: 226 mg Zinc: 1.61 mg Copper: 0.29 mg Manganese: NULL mg Selenium: 12.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Twix Peanut Butter Cookie Bars: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Twix Peanut Butter Cookie Bars: Nutritional Facts About Twix Peanut Butter Cookie Bars by Weight: Calories per 100g in Twix Peanut Butter Cookie Bars: 536 Calories per 200g in Twix Peanut Butter Cookie Bars: 1072 Calories per 300g in Twix Peanut Butter Cookie Bars: 1608 Twix Peanut Butter Cookie Bars protein per 100g: 9.18 Twix Peanut Butter Cookie Bars protein per 200g: 18.36 Twix Peanut Butter Cookie Bars protein per 300g: 27.54 Fiber per 100g in Twix Peanut Butter Cookie Bars: 3.1 Fiber per 200g in Twix Peanut Butter Cookie Bars: 6.2 Fiber per 300g in Twix Peanut Butter Cookie Bars: 9.3 Carbs in Twix Peanut Butter Cookie Bars per 100g: 54.15 Carbs in Twix Peanut Butter Cookie Bars per 200g: 108.3 Carbs in Twix Peanut Butter Cookie Bars per 300g: 162.45 Twix Peanut Butter Cookie Bars sodium per 100g: 226 Twix Peanut Butter Cookie Bars sodium per 200g: 452 Twix Peanut Butter Cookie Bars sodium per 300g: 678 Twix Peanut Butter Cookie Bars fat content per 100g: 32.67 Twix Peanut Butter Cookie Bars fat content per 200g: 65.34 Twix Peanut Butter Cookie Bars fat content per 300g: 98.01 Sugar content in Twix Peanut Butter Cookie Bars per 100g: 36.13 Sugar content in Twix Peanut Butter Cookie Bars per 200g: 72.26 Sugar content in Twix Peanut Butter Cookie Bars per 300g: 108.39 Twix Peanut Butter Cookie Bars vitamin D per 100g: 0 Twix Peanut Butter Cookie Bars vitamin D per 200g: 0 Twix Peanut Butter Cookie Bars vitamin D per 300g: 0 Source of calories in Twix Peanut Butter Cookie Bars
Calorie percentages:
Protein: 6.71%
carbohydrate: 39.57%
Calculate Values for Custom Weight for Twix Peanut Butter Cookie Bars: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 536 Calories: Running: 13 minutes Cycling: 20 minutes Weight Training: 27 minutes Aerobics: 20 minutes Individual Exercises to Burn 536 Calories: Running: 54 minutes Walking: 107 minutes Cycling: 80 minutes Swimming: 80 minutes Weight Training: 107 minutes Yoga: 134 minutes Aerobics: 80 minutes Jumping Rope: 54 minutes Strength Training: 161 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
