Twix Chocolate Fudge Cookie Bars Nutrition facts

Nutritional Values per 100g of Twix Chocolate Fudge Cookie Bars:

Calories:550 kcal
Fat:33.3 g
Protein:7.3 g
Carbohydrates:56 g
Sugars:53 g
Fiber:3 g
Cholesterol:6 mg
Saturated Fats:4.962 g

Additional Nutritional Information of Twix Chocolate Fudge Cookie Bars:

itemValue
Added Sugar:NULL g
Net-Carbs:53 g
Water:2.2 g
Omega 3s:866 mg
Omega 6s:11622 mg
PRAL score:-0.404
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:9 mcg
Folate DFE:9 mcg
Betaine:NULL mg
Retinol:9 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:4 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:14319 mg
Fatty acids, total polyunsaturated:12521 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Twix Chocolate Fudge Cookie Bars:

Vitamin A, IU:NULL IU
Vitamin A, RAE:9 mcg
Thiamin (B1):0.14 mg
Riboflavin (B2):0.2 mg
Niacin (B3):1.11 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.04 mg
Folate (B9):9 mcg
Vitamin B-12:0.33 mcg
Vitamin C:1 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):2.71 mg
Vitamin K:18.6 mcg
Choline:20.9 mg

Minerals in Twix Chocolate Fudge Cookie Bars:

Calcium:130 mg
Iron:1.31 mg
Potassium:309 mg
Magnesium:46 mg
Phosphorus:147 mg
Sodium:266 mg
Zinc:0.92 mg
Copper:0.293 mg
Manganese:NULL mg
Selenium:7 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Twix Chocolate Fudge Cookie Bars:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Twix Chocolate Fudge Cookie Bars:

Caffeine:10 mg

Source of calories in Twix Chocolate Fudge Cookie Bars

Calorie percentages:
fat: 54.21%
Protein: 5.28%
carbohydrate: 40.51%

Calculate Values for Custom Weight for Twix Chocolate Fudge Cookie Bars:

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Mixed Exercise Plan to Burn 550 Calories:

  • Running: 14 minutes
  • Cycling: 21 minutes
  • Weight Training: 28 minutes
  • Aerobics: 21 minutes

Individual Exercises to Burn 550 Calories:

  • Running: 55 minutes
  • Walking: 110 minutes
  • Cycling: 83 minutes
  • Swimming: 83 minutes
  • Weight Training: 110 minutes
  • Yoga: 138 minutes
  • Aerobics: 83 minutes
  • Jumping Rope: 55 minutes
  • Strength Training: 165 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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