Nutritional Values per 100g of Turtle And Vegetable Soup: Calories: 42 kcal Fat: 0.94 g Protein: 4.77 g Carbohydrates: 3.74 g Sugars: 0.98 g Fiber: 0.7 g Cholesterol: 9 mg Saturated Fats: 0.195 g
Additional Nutritional Information of Turtle And Vegetable Soup: item Value Added Sugar: NULL g Net-Carbs: 3.04 g Water: 89.41 g Omega 3s: 12 mg Omega 6s: 269 mg PRAL score: 0.125 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 11 mcg Folate DFE: 11 mcg Betaine: NULL mg Retinol: 5 mcg Carotene, beta: 329 mcg Carotene, alpha: 97 mcg Lycopene: 200 mcg Lutein + Zeaxanthin: 170 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 349 mg Fatty acids, total polyunsaturated: 329 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Turtle And Vegetable Soup: Vitamin A, IU: NULL IU Vitamin A, RAE: 36 mcg Thiamin (B1): 0.044 mg Riboflavin (B2): 0.055 mg Niacin (B3): 0.98 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.073 mg Folate (B9): 11 mcg Vitamin B-12: 0.21 mcg Vitamin C: 4.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.24 mg Vitamin K: 15.5 mcg Choline: 17.2 mg
Minerals in Turtle And Vegetable Soup: Calcium: 31 mg Iron: 0.58 mg Potassium: 165 mg Magnesium: 11 mg Phosphorus: 53 mg Sodium: 264 mg Zinc: 0.28 mg Copper: 0.067 mg Manganese: NULL mg Selenium: 3.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Turtle And Vegetable Soup: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Turtle And Vegetable Soup: Nutritional Facts About Turtle And Vegetable Soup by Weight: Calories per 100g in Turtle And Vegetable Soup: 42 Calories per 200g in Turtle And Vegetable Soup: 84 Calories per 300g in Turtle And Vegetable Soup: 126 Turtle And Vegetable Soup protein per 100g: 4.77 Turtle And Vegetable Soup protein per 200g: 9.54 Turtle And Vegetable Soup protein per 300g: 14.31 Fiber per 100g in Turtle And Vegetable Soup: 0.7 Fiber per 200g in Turtle And Vegetable Soup: 1.4 Fiber per 300g in Turtle And Vegetable Soup: 2.1 Carbs in Turtle And Vegetable Soup per 100g: 3.74 Carbs in Turtle And Vegetable Soup per 200g: 7.48 Carbs in Turtle And Vegetable Soup per 300g: 11.22 Turtle And Vegetable Soup sodium per 100g: 264 Turtle And Vegetable Soup sodium per 200g: 528 Turtle And Vegetable Soup sodium per 300g: 792 Turtle And Vegetable Soup fat content per 100g: 0.94 Turtle And Vegetable Soup fat content per 200g: 1.88 Turtle And Vegetable Soup fat content per 300g: 2.82 Sugar content in Turtle And Vegetable Soup per 100g: 0.98 Sugar content in Turtle And Vegetable Soup per 200g: 1.96 Sugar content in Turtle And Vegetable Soup per 300g: 2.94 Turtle And Vegetable Soup vitamin D per 100g: 0 Turtle And Vegetable Soup vitamin D per 200g: 0 Turtle And Vegetable Soup vitamin D per 300g: 0 Source of calories in Turtle And Vegetable Soup
Calorie percentages:
Protein: 44.89%
carbohydrate: 35.20%
Calculate Values for Custom Weight for Turtle And Vegetable Soup: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 42 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 2 minutes Aerobics: 2 minutes Individual Exercises to Burn 42 Calories: Running: 4 minutes Walking: 8 minutes Cycling: 6 minutes Swimming: 6 minutes Weight Training: 8 minutes Yoga: 11 minutes Aerobics: 6 minutes Jumping Rope: 4 minutes Strength Training: 13 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
