Nutritional Values per 100g of Turnover Or Dumpling Lemon: Calories: 301 kcal Fat: 15.63 g Protein: 3.47 g Carbohydrates: 37.05 g Sugars: 14.11 g Fiber: 0.7 g Cholesterol: 51 mg Saturated Fats: 3.953 g
Additional Nutritional Information of Turnover Or Dumpling Lemon: item Value Added Sugar: NULL g Net-Carbs: 36.35 g Water: 42.88 g Omega 3s: 6 mg Omega 6s: 3983 mg PRAL score: 2.255 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 28 mcg Food Folate: 11 mcg Folate DFE: 59 mcg Betaine: NULL mg Retinol: 28 mcg Carotene, beta: 12 mcg Carotene, alpha: 2 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 57 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6462 mg Fatty acids, total polyunsaturated: 4293 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Turnover Or Dumpling Lemon: Vitamin A, IU: NULL IU Vitamin A, RAE: 29 mcg Thiamin (B1): 0.174 mg Riboflavin (B2): 0.143 mg Niacin (B3): 1.39 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.029 mg Folate (B9): 39 mcg Vitamin B-12: 0.08 mcg Vitamin C: 2.1 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.06 mg Vitamin K: 8.3 mcg Choline: 34.1 mg
Minerals in Turnover Or Dumpling Lemon: Calcium: 12 mg Iron: 1.38 mg Potassium: 40 mg Magnesium: 7 mg Phosphorus: 47 mg Sodium: 284 mg Zinc: 0.3 mg Copper: 0.048 mg Manganese: NULL mg Selenium: 11.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Turnover Or Dumpling Lemon: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Turnover Or Dumpling Lemon: Nutritional Facts About Turnover Or Dumpling Lemon by Weight: Calories per 100g in Turnover Or Dumpling Lemon: 301 Calories per 200g in Turnover Or Dumpling Lemon: 602 Calories per 300g in Turnover Or Dumpling Lemon: 903 Turnover Or Dumpling Lemon protein per 100g: 3.47 Turnover Or Dumpling Lemon protein per 200g: 6.94 Turnover Or Dumpling Lemon protein per 300g: 10.41 Fiber per 100g in Turnover Or Dumpling Lemon: 0.7 Fiber per 200g in Turnover Or Dumpling Lemon: 1.4 Fiber per 300g in Turnover Or Dumpling Lemon: 2.1 Carbs in Turnover Or Dumpling Lemon per 100g: 37.05 Carbs in Turnover Or Dumpling Lemon per 200g: 74.1 Carbs in Turnover Or Dumpling Lemon per 300g: 111.15 Turnover Or Dumpling Lemon sodium per 100g: 284 Turnover Or Dumpling Lemon sodium per 200g: 568 Turnover Or Dumpling Lemon sodium per 300g: 852 Turnover Or Dumpling Lemon fat content per 100g: 15.63 Turnover Or Dumpling Lemon fat content per 200g: 31.26 Turnover Or Dumpling Lemon fat content per 300g: 46.89 Sugar content in Turnover Or Dumpling Lemon per 100g: 14.11 Sugar content in Turnover Or Dumpling Lemon per 200g: 28.22 Sugar content in Turnover Or Dumpling Lemon per 300g: 42.33 Turnover Or Dumpling Lemon vitamin D per 100g: 0.3 Turnover Or Dumpling Lemon vitamin D per 200g: 0.6 Turnover Or Dumpling Lemon vitamin D per 300g: 0.9 Source of calories in Turnover Or Dumpling Lemon
Calorie percentages:
Protein: 4.58%
carbohydrate: 48.95%
Calculate Values for Custom Weight for Turnover Or Dumpling Lemon: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 301 Calories: Running: 8 minutes Cycling: 11 minutes Weight Training: 15 minutes Aerobics: 11 minutes Individual Exercises to Burn 301 Calories: Running: 30 minutes Walking: 60 minutes Cycling: 45 minutes Swimming: 45 minutes Weight Training: 60 minutes Yoga: 75 minutes Aerobics: 45 minutes Jumping Rope: 30 minutes Strength Training: 90 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
