Nutritional Values per 100g of Turnover Or Dumpling Cherry: Calories: 306 kcal Fat: 15.07 g Protein: 3.27 g Carbohydrates: 40.01 g Sugars: 16.45 g Fiber: 1.3 g Cholesterol: 0 mg Saturated Fats: 3.708 g
Additional Nutritional Information of Turnover Or Dumpling Cherry: item Value Added Sugar: NULL g Net-Carbs: 38.71 g Water: 40.68 g Omega 3s: 295 mg Omega 6s: 3989 mg PRAL score: 0.948 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 30 mcg Food Folate: 8 mcg Folate DFE: 59 mcg Betaine: NULL mg Retinol: 5 mcg Carotene, beta: 175 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 26 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6147 mg Fatty acids, total polyunsaturated: 4284 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Turnover Or Dumpling Cherry: Vitamin A, IU: NULL IU Vitamin A, RAE: 20 mcg Thiamin (B1): 0.184 mg Riboflavin (B2): 0.145 mg Niacin (B3): 1.557 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.031 mg Folate (B9): 38 mcg Vitamin B-12: 0 mcg Vitamin C: 0.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.06 mg Vitamin K: 9 mcg Choline: 4.9 mg
Minerals in Turnover Or Dumpling Cherry: Calcium: 10 mg Iron: 2.01 mg Potassium: 75 mg Magnesium: 9 mg Phosphorus: 35 mg Sodium: 279 mg Zinc: 0.23 mg Copper: 0.074 mg Manganese: NULL mg Selenium: 9.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Turnover Or Dumpling Cherry: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Turnover Or Dumpling Cherry: Nutritional Facts About Turnover Or Dumpling Cherry by Weight: Calories per 100g in Turnover Or Dumpling Cherry: 306 Calories per 200g in Turnover Or Dumpling Cherry: 612 Calories per 300g in Turnover Or Dumpling Cherry: 918 Turnover Or Dumpling Cherry protein per 100g: 3.27 Turnover Or Dumpling Cherry protein per 200g: 6.54 Turnover Or Dumpling Cherry protein per 300g: 9.81 Fiber per 100g in Turnover Or Dumpling Cherry: 1.3 Fiber per 200g in Turnover Or Dumpling Cherry: 2.6 Fiber per 300g in Turnover Or Dumpling Cherry: 3.9 Carbs in Turnover Or Dumpling Cherry per 100g: 40.01 Carbs in Turnover Or Dumpling Cherry per 200g: 80.02 Carbs in Turnover Or Dumpling Cherry per 300g: 120.03 Turnover Or Dumpling Cherry sodium per 100g: 279 Turnover Or Dumpling Cherry sodium per 200g: 558 Turnover Or Dumpling Cherry sodium per 300g: 837 Turnover Or Dumpling Cherry fat content per 100g: 15.07 Turnover Or Dumpling Cherry fat content per 200g: 30.14 Turnover Or Dumpling Cherry fat content per 300g: 45.21 Sugar content in Turnover Or Dumpling Cherry per 100g: 16.45 Sugar content in Turnover Or Dumpling Cherry per 200g: 32.9 Sugar content in Turnover Or Dumpling Cherry per 300g: 49.35 Turnover Or Dumpling Cherry vitamin D per 100g: 0 Turnover Or Dumpling Cherry vitamin D per 200g: 0 Turnover Or Dumpling Cherry vitamin D per 300g: 0 Source of calories in Turnover Or Dumpling Cherry
Calorie percentages: fat: 43.93%
Protein: 4.24%
carbohydrate: 51.83%
Calculate Values for Custom Weight for Turnover Or Dumpling Cherry: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 306 Calories: Running: 8 minutes Cycling: 11 minutes Weight Training: 15 minutes Aerobics: 11 minutes Individual Exercises to Burn 306 Calories: Running: 31 minutes Walking: 61 minutes Cycling: 46 minutes Swimming: 46 minutes Weight Training: 61 minutes Yoga: 77 minutes Aerobics: 46 minutes Jumping Rope: 31 minutes Strength Training: 92 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.