Nutritional Values per 100g of Turnover Or Dumpling Apple: Calories: 348 kcal Fat: 18.04 g Protein: 3.64 g Carbohydrates: 43.6 g Sugars: 15.81 g Fiber: 1.3 g Cholesterol: 0 mg Saturated Fats: 4.453 g
Additional Nutritional Information of Turnover Or Dumpling Apple: item Value Added Sugar: NULL g Net-Carbs: 42.3 g Water: 33.67 g Omega 3s: 344 mg Omega 6s: 4779 mg PRAL score: 1.652 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 34 mcg Food Folate: 6 mcg Folate DFE: 65 mcg Betaine: NULL mg Retinol: 3 mcg Carotene, beta: 6 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 9 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7329 mg Fatty acids, total polyunsaturated: 5123 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Turnover Or Dumpling Apple: Vitamin A, IU: NULL IU Vitamin A, RAE: 4 mcg Thiamin (B1): 0.21 mg Riboflavin (B2): 0.163 mg Niacin (B3): 1.851 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.024 mg Folate (B9): 41 mcg Vitamin B-12: 0 mcg Vitamin C: 0.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.14 mg Vitamin K: 9.9 mcg Choline: 4.5 mg
Minerals in Turnover Or Dumpling Apple: Calcium: 8 mg Iron: 1.64 mg Potassium: 62 mg Magnesium: 9 mg Phosphorus: 41 mg Sodium: 325 mg Zinc: 0.26 mg Copper: 0.061 mg Manganese: NULL mg Selenium: 11.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Turnover Or Dumpling Apple: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Turnover Or Dumpling Apple: Nutritional Facts About Turnover Or Dumpling Apple by Weight: Calories per 100g in Turnover Or Dumpling Apple: 348 Calories per 200g in Turnover Or Dumpling Apple: 696 Calories per 300g in Turnover Or Dumpling Apple: 1044 Turnover Or Dumpling Apple protein per 100g: 3.64 Turnover Or Dumpling Apple protein per 200g: 7.28 Turnover Or Dumpling Apple protein per 300g: 10.92 Fiber per 100g in Turnover Or Dumpling Apple: 1.3 Fiber per 200g in Turnover Or Dumpling Apple: 2.6 Fiber per 300g in Turnover Or Dumpling Apple: 3.9 Carbs in Turnover Or Dumpling Apple per 100g: 43.6 Carbs in Turnover Or Dumpling Apple per 200g: 87.2 Carbs in Turnover Or Dumpling Apple per 300g: 130.8 Turnover Or Dumpling Apple sodium per 100g: 325 Turnover Or Dumpling Apple sodium per 200g: 650 Turnover Or Dumpling Apple sodium per 300g: 975 Turnover Or Dumpling Apple fat content per 100g: 18.04 Turnover Or Dumpling Apple fat content per 200g: 36.08 Turnover Or Dumpling Apple fat content per 300g: 54.12 Sugar content in Turnover Or Dumpling Apple per 100g: 15.81 Sugar content in Turnover Or Dumpling Apple per 200g: 31.62 Sugar content in Turnover Or Dumpling Apple per 300g: 47.43 Turnover Or Dumpling Apple vitamin D per 100g: 0 Turnover Or Dumpling Apple vitamin D per 200g: 0 Turnover Or Dumpling Apple vitamin D per 300g: 0 Source of calories in Turnover Or Dumpling Apple
Calorie percentages:
Protein: 4.14%
carbohydrate: 49.64%
Calculate Values for Custom Weight for Turnover Or Dumpling Apple: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 348 Calories: Running: 9 minutes Cycling: 13 minutes Weight Training: 17 minutes Aerobics: 13 minutes Individual Exercises to Burn 348 Calories: Running: 35 minutes Walking: 70 minutes Cycling: 52 minutes Swimming: 52 minutes Weight Training: 70 minutes Yoga: 87 minutes Aerobics: 52 minutes Jumping Rope: 35 minutes Strength Training: 104 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
