Nutritional Values per 100g of Turnover Meat-Filled No Gravy: Calories: 371 kcal Fat: 23.6 g Protein: 12.87 g Carbohydrates: 26.16 g Sugars: 0.12 g Fiber: 1 g Cholesterol: 36 mg Saturated Fats: 6.81 g
Additional Nutritional Information of Turnover Meat-Filled No Gravy: item Value Added Sugar: NULL g Net-Carbs: 25.16 g Water: 35.95 g Omega 3s: 6 mg Omega 6s: 4761 mg PRAL score: 6.762 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 36 mcg Food Folate: 10 mcg Folate DFE: 71 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 6 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 9724 mg Fatty acids, total polyunsaturated: 5168 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Turnover Meat-Filled No Gravy: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.234 mg Riboflavin (B2): 0.21 mg Niacin (B3): 3.108 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.1 mg Folate (B9): 46 mcg Vitamin B-12: 0.74 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.23 mg Vitamin K: 9.8 mcg Choline: 38 mg
Minerals in Turnover Meat-Filled No Gravy: Calcium: 11 mg Iron: 2.43 mg Potassium: 119 mg Magnesium: 14 mg Phosphorus: 94 mg Sodium: 433 mg Zinc: 2.4 mg Copper: 0.098 mg Manganese: NULL mg Selenium: 19.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Turnover Meat-Filled No Gravy: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Turnover Meat-Filled No Gravy: Nutritional Facts About Turnover Meat-Filled No Gravy by Weight: Calories per 100g in Turnover Meat-Filled No Gravy: 371 Calories per 200g in Turnover Meat-Filled No Gravy: 742 Calories per 300g in Turnover Meat-Filled No Gravy: 1113 Turnover Meat-Filled No Gravy protein per 100g: 12.87 Turnover Meat-Filled No Gravy protein per 200g: 25.74 Turnover Meat-Filled No Gravy protein per 300g: 38.61 Fiber per 100g in Turnover Meat-Filled No Gravy: 1 Fiber per 200g in Turnover Meat-Filled No Gravy: 2 Fiber per 300g in Turnover Meat-Filled No Gravy: 3 Carbs in Turnover Meat-Filled No Gravy per 100g: 26.16 Carbs in Turnover Meat-Filled No Gravy per 200g: 52.32 Carbs in Turnover Meat-Filled No Gravy per 300g: 78.48 Turnover Meat-Filled No Gravy sodium per 100g: 433 Turnover Meat-Filled No Gravy sodium per 200g: 866 Turnover Meat-Filled No Gravy sodium per 300g: 1299 Turnover Meat-Filled No Gravy fat content per 100g: 23.6 Turnover Meat-Filled No Gravy fat content per 200g: 47.2 Turnover Meat-Filled No Gravy fat content per 300g: 70.8 Sugar content in Turnover Meat-Filled No Gravy per 100g: 0.12 Sugar content in Turnover Meat-Filled No Gravy per 200g: 0.24 Sugar content in Turnover Meat-Filled No Gravy per 300g: 0.36 Turnover Meat-Filled No Gravy vitamin D per 100g: 0.1 Turnover Meat-Filled No Gravy vitamin D per 200g: 0.2 Turnover Meat-Filled No Gravy vitamin D per 300g: 0.3 Source of calories in Turnover Meat-Filled No Gravy
Calorie percentages:
Protein: 13.97%
carbohydrate: 28.39%
Calculate Values for Custom Weight for Turnover Meat-Filled No Gravy: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 371 Calories: Running: 9 minutes Cycling: 14 minutes Weight Training: 19 minutes Aerobics: 14 minutes Individual Exercises to Burn 371 Calories: Running: 37 minutes Walking: 74 minutes Cycling: 56 minutes Swimming: 56 minutes Weight Training: 74 minutes Yoga: 93 minutes Aerobics: 56 minutes Jumping Rope: 37 minutes Strength Training: 111 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
