Nutritional Values per 100g of Turnover Meat- And Cheese-Filled Tomato-Based Sauce Reduced Fat Frozen: Calories: 215 kcal Fat: 5.51 g Protein: 9.45 g Carbohydrates: 31.89 g Sugars: 3.94 g Fiber: 0.8 g Cholesterol: 20 mg Saturated Fats: 2.756 g
Additional Nutritional Information of Turnover Meat- And Cheese-Filled Tomato-Based Sauce Reduced Fat Frozen: item Value Added Sugar: NULL g Net-Carbs: 31.09 g Water: 51.23 g Omega 3s: 39 mg Omega 6s: 320 mg PRAL score: 6.601 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 45 mcg Food Folate: 13 mcg Folate DFE: 90 mcg Betaine: NULL mg Retinol: 34 mcg Carotene, beta: 24 mcg Carotene, alpha: 0 mcg Lycopene: 13 mcg Lutein + Zeaxanthin: 32 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1681 mg Fatty acids, total polyunsaturated: 362 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Turnover Meat- And Cheese-Filled Tomato-Based Sauce Reduced Fat Frozen: Vitamin A, IU: 158 IU Vitamin A, RAE: 37 mcg Thiamin (B1): 0.312 mg Riboflavin (B2): 0.298 mg Niacin (B3): 2.708 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.109 mg Folate (B9): 58 mcg Vitamin B-12: 0.58 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 5 IU Vitamin E (Alpha-Tocopherol): 0.13 mg Vitamin K: 1.9 mcg Choline: 20.7 mg
Minerals in Turnover Meat- And Cheese-Filled Tomato-Based Sauce Reduced Fat Frozen: Calcium: 197 mg Iron: 2.13 mg Potassium: 117 mg Magnesium: 18 mg Phosphorus: 202 mg Sodium: 378 mg Zinc: 1.51 mg Copper: 0.077 mg Manganese: NULL mg Selenium: 20.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Turnover Meat- And Cheese-Filled Tomato-Based Sauce Reduced Fat Frozen: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Turnover Meat- And Cheese-Filled Tomato-Based Sauce Reduced Fat Frozen: Nutritional Facts About Turnover Meat- And Cheese-Filled Tomato-Based Sauce Reduced Fat Frozen by Weight: Calories per 100g in Turnover Meat- And Cheese-Filled Tomato-Based Sauce Reduced Fat Frozen: 215 Calories per 200g in Turnover Meat- And Cheese-Filled Tomato-Based Sauce Reduced Fat Frozen: 430 Calories per 300g in Turnover Meat- And Cheese-Filled Tomato-Based Sauce Reduced Fat Frozen: 645 Turnover Meat- And Cheese-Filled Tomato-Based Sauce Reduced Fat Frozen protein per 100g: 9.45 Turnover Meat- And Cheese-Filled Tomato-Based Sauce Reduced Fat Frozen protein per 200g: 18.9 Turnover Meat- And Cheese-Filled Tomato-Based Sauce Reduced Fat Frozen protein per 300g: 28.35 Fiber per 100g in Turnover Meat- And Cheese-Filled Tomato-Based Sauce Reduced Fat Frozen: 0.8 Fiber per 200g in Turnover Meat- And Cheese-Filled Tomato-Based Sauce Reduced Fat Frozen: 1.6 Fiber per 300g in Turnover Meat- And Cheese-Filled Tomato-Based Sauce Reduced Fat Frozen: 2.4 Carbs in Turnover Meat- And Cheese-Filled Tomato-Based Sauce Reduced Fat Frozen per 100g: 31.89 Carbs in Turnover Meat- And Cheese-Filled Tomato-Based Sauce Reduced Fat Frozen per 200g: 63.78 Carbs in Turnover Meat- And Cheese-Filled Tomato-Based Sauce Reduced Fat Frozen per 300g: 95.67 Turnover Meat- And Cheese-Filled Tomato-Based Sauce Reduced Fat Frozen sodium per 100g: 378 Turnover Meat- And Cheese-Filled Tomato-Based Sauce Reduced Fat Frozen sodium per 200g: 756 Turnover Meat- And Cheese-Filled Tomato-Based Sauce Reduced Fat Frozen sodium per 300g: 1134 Turnover Meat- And Cheese-Filled Tomato-Based Sauce Reduced Fat Frozen fat content per 100g: 5.51 Turnover Meat- And Cheese-Filled Tomato-Based Sauce Reduced Fat Frozen fat content per 200g: 11.02 Turnover Meat- And Cheese-Filled Tomato-Based Sauce Reduced Fat Frozen fat content per 300g: 16.53 Sugar content in Turnover Meat- And Cheese-Filled Tomato-Based Sauce Reduced Fat Frozen per 100g: 3.94 Sugar content in Turnover Meat- And Cheese-Filled Tomato-Based Sauce Reduced Fat Frozen per 200g: 7.88 Sugar content in Turnover Meat- And Cheese-Filled Tomato-Based Sauce Reduced Fat Frozen per 300g: 11.82 Turnover Meat- And Cheese-Filled Tomato-Based Sauce Reduced Fat Frozen vitamin D per 100g: 0.1 Turnover Meat- And Cheese-Filled Tomato-Based Sauce Reduced Fat Frozen vitamin D per 200g: 0.2 Turnover Meat- And Cheese-Filled Tomato-Based Sauce Reduced Fat Frozen vitamin D per 300g: 0.3 Source of calories in Turnover Meat- And Cheese-Filled Tomato-Based Sauce Reduced Fat Frozen
Calorie percentages:
Protein: 17.59%
carbohydrate: 59.34%
Calculate Values for Custom Weight for Turnover Meat- And Cheese-Filled Tomato-Based Sauce Reduced Fat Frozen: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 215 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 215 Calories: Running: 22 minutes Walking: 43 minutes Cycling: 32 minutes Swimming: 32 minutes Weight Training: 43 minutes Yoga: 54 minutes Aerobics: 32 minutes Jumping Rope: 22 minutes Strength Training: 65 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
