Nutritional Values per 100g of Turnover Filled With Egg Meat And Cheese Frozen: Calories: 228 kcal Fat: 12.6 g Protein: 7.87 g Carbohydrates: 20.67 g Sugars: 7.87 g Fiber: 0.8 g Cholesterol: 31 mg Saturated Fats: 5.512 g
Additional Nutritional Information of Turnover Filled With Egg Meat And Cheese Frozen: item Value Added Sugar: NULL g Net-Carbs: 19.87 g Water: 57.21 g Omega 3s: 8 mg Omega 6s: 1862 mg PRAL score: 2.781 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 34 mcg Food Folate: 12 mcg Folate DFE: 70 mcg Betaine: NULL mg Retinol: 37 mcg Carotene, beta: 20 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 15 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4298 mg Fatty acids, total polyunsaturated: 2019 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Turnover Filled With Egg Meat And Cheese Frozen: Vitamin A, IU: 157 IU Vitamin A, RAE: 39 mcg Thiamin (B1): 0.261 mg Riboflavin (B2): 0.224 mg Niacin (B3): 2.726 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.084 mg Folate (B9): 46 mcg Vitamin B-12: 0.33 mcg Vitamin C: 0 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 15 IU Vitamin E (Alpha-Tocopherol): 0.65 mg Vitamin K: 3.8 mcg Choline: 28.9 mg
Minerals in Turnover Filled With Egg Meat And Cheese Frozen: Calcium: 79 mg Iron: 2.13 mg Potassium: 177 mg Magnesium: 16 mg Phosphorus: 111 mg Sodium: 378 mg Zinc: 0.99 mg Copper: 0.064 mg Manganese: NULL mg Selenium: 14 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Turnover Filled With Egg Meat And Cheese Frozen: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Turnover Filled With Egg Meat And Cheese Frozen: Nutritional Facts About Turnover Filled With Egg Meat And Cheese Frozen by Weight: Calories per 100g in Turnover Filled With Egg Meat And Cheese Frozen: 228 Calories per 200g in Turnover Filled With Egg Meat And Cheese Frozen: 456 Calories per 300g in Turnover Filled With Egg Meat And Cheese Frozen: 684 Turnover Filled With Egg Meat And Cheese Frozen protein per 100g: 7.87 Turnover Filled With Egg Meat And Cheese Frozen protein per 200g: 15.74 Turnover Filled With Egg Meat And Cheese Frozen protein per 300g: 23.61 Fiber per 100g in Turnover Filled With Egg Meat And Cheese Frozen: 0.8 Fiber per 200g in Turnover Filled With Egg Meat And Cheese Frozen: 1.6 Fiber per 300g in Turnover Filled With Egg Meat And Cheese Frozen: 2.4 Carbs in Turnover Filled With Egg Meat And Cheese Frozen per 100g: 20.67 Carbs in Turnover Filled With Egg Meat And Cheese Frozen per 200g: 41.34 Carbs in Turnover Filled With Egg Meat And Cheese Frozen per 300g: 62.01 Turnover Filled With Egg Meat And Cheese Frozen sodium per 100g: 378 Turnover Filled With Egg Meat And Cheese Frozen sodium per 200g: 756 Turnover Filled With Egg Meat And Cheese Frozen sodium per 300g: 1134 Turnover Filled With Egg Meat And Cheese Frozen fat content per 100g: 12.6 Turnover Filled With Egg Meat And Cheese Frozen fat content per 200g: 25.2 Turnover Filled With Egg Meat And Cheese Frozen fat content per 300g: 37.8 Sugar content in Turnover Filled With Egg Meat And Cheese Frozen per 100g: 7.87 Sugar content in Turnover Filled With Egg Meat And Cheese Frozen per 200g: 15.74 Sugar content in Turnover Filled With Egg Meat And Cheese Frozen per 300g: 23.61 Turnover Filled With Egg Meat And Cheese Frozen vitamin D per 100g: 0.4 Turnover Filled With Egg Meat And Cheese Frozen vitamin D per 200g: 0.8 Turnover Filled With Egg Meat And Cheese Frozen vitamin D per 300g: 1.2 Source of calories in Turnover Filled With Egg Meat And Cheese Frozen
Calorie percentages:
Protein: 13.83%
carbohydrate: 36.33%
Calculate Values for Custom Weight for Turnover Filled With Egg Meat And Cheese Frozen: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 228 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 11 minutes Aerobics: 9 minutes Individual Exercises to Burn 228 Calories: Running: 23 minutes Walking: 46 minutes Cycling: 34 minutes Swimming: 34 minutes Weight Training: 46 minutes Yoga: 57 minutes Aerobics: 34 minutes Jumping Rope: 23 minutes Strength Training: 68 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
