Nutritional Values per 100g of Turnover Chicken- Or Turkey- And Vegetable-Filled Reduced Fat Frozen: Calories: 168 kcal Fat: 5.51 g Protein: 7.87 g Carbohydrates: 21.74 g Sugars: 3.94 g Fiber: 3.1 g Cholesterol: 16 mg Saturated Fats: 2.756 g
Additional Nutritional Information of Turnover Chicken- Or Turkey- And Vegetable-Filled Reduced Fat Frozen: item Value Added Sugar: NULL g Net-Carbs: 18.64 g Water: 63.32 g Omega 3s: 6 mg Omega 6s: 517 mg PRAL score: 3.433 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 19 mcg Food Folate: 29 mcg Folate DFE: 61 mcg Betaine: NULL mg Retinol: 35 mcg Carotene, beta: 61 mcg Carotene, alpha: 3 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 201 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1407 mg Fatty acids, total polyunsaturated: 590 mg Alcohol: 803 g Theobromine: 379 mg
Vitamins in Turnover Chicken- Or Turkey- And Vegetable-Filled Reduced Fat Frozen: Vitamin A, IU: 222 IU Vitamin A, RAE: 40 mcg Thiamin (B1): 0.234 mg Riboflavin (B2): 0.196 mg Niacin (B3): 3.053 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.231 mg Folate (B9): 48 mcg Vitamin B-12: 0.14 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 3 IU Vitamin E (Alpha-Tocopherol): 0.43 mg Vitamin K: 13.4 mcg Choline: 8.5 mg
Minerals in Turnover Chicken- Or Turkey- And Vegetable-Filled Reduced Fat Frozen: Calcium: 157 mg Iron: 2.13 mg Potassium: 167 mg Magnesium: 31 mg Phosphorus: 161 mg Sodium: 276 mg Zinc: 1.04 mg Copper: 0.11 mg Manganese: NULL mg Selenium: 18.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Turnover Chicken- Or Turkey- And Vegetable-Filled Reduced Fat Frozen: Tryptophan: 162 mg Threonine: 409 mg Isoleucine: 465 mg Leucine: 803 mg Lysine: 615 mg Methionine: 229 mg Cystine: 125 mg Phenylalanine: 470 mg Tyrosine: 369 mg Valine: 531 mg Arginine: 505 mg Histidine: 299 mg Alanine: 448 mg Aspartic acid: 803 mg Glutamic acid: 2248 mg Glycine: 379 mg Proline: 869 mg Serine: 422 mg Hydroxyproline: 0 mg
Caffeine in Turnover Chicken- Or Turkey- And Vegetable-Filled Reduced Fat Frozen: Nutritional Facts About Turnover Chicken- Or Turkey- And Vegetable-Filled Reduced Fat Frozen by Weight: Calories per 100g in Turnover Chicken- Or Turkey- And Vegetable-Filled Reduced Fat Frozen: 168 Calories per 200g in Turnover Chicken- Or Turkey- And Vegetable-Filled Reduced Fat Frozen: 336 Calories per 300g in Turnover Chicken- Or Turkey- And Vegetable-Filled Reduced Fat Frozen: 504 Turnover Chicken- Or Turkey- And Vegetable-Filled Reduced Fat Frozen protein per 100g: 7.87 Turnover Chicken- Or Turkey- And Vegetable-Filled Reduced Fat Frozen protein per 200g: 15.74 Turnover Chicken- Or Turkey- And Vegetable-Filled Reduced Fat Frozen protein per 300g: 23.61 Fiber per 100g in Turnover Chicken- Or Turkey- And Vegetable-Filled Reduced Fat Frozen: 3.1 Fiber per 200g in Turnover Chicken- Or Turkey- And Vegetable-Filled Reduced Fat Frozen: 6.2 Fiber per 300g in Turnover Chicken- Or Turkey- And Vegetable-Filled Reduced Fat Frozen: 9.3 Carbs in Turnover Chicken- Or Turkey- And Vegetable-Filled Reduced Fat Frozen per 100g: 21.74 Carbs in Turnover Chicken- Or Turkey- And Vegetable-Filled Reduced Fat Frozen per 200g: 43.48 Carbs in Turnover Chicken- Or Turkey- And Vegetable-Filled Reduced Fat Frozen per 300g: 65.22 Turnover Chicken- Or Turkey- And Vegetable-Filled Reduced Fat Frozen sodium per 100g: 276 Turnover Chicken- Or Turkey- And Vegetable-Filled Reduced Fat Frozen sodium per 200g: 552 Turnover Chicken- Or Turkey- And Vegetable-Filled Reduced Fat Frozen sodium per 300g: 828 Turnover Chicken- Or Turkey- And Vegetable-Filled Reduced Fat Frozen fat content per 100g: 5.51 Turnover Chicken- Or Turkey- And Vegetable-Filled Reduced Fat Frozen fat content per 200g: 11.02 Turnover Chicken- Or Turkey- And Vegetable-Filled Reduced Fat Frozen fat content per 300g: 16.53 Sugar content in Turnover Chicken- Or Turkey- And Vegetable-Filled Reduced Fat Frozen per 100g: 3.94 Sugar content in Turnover Chicken- Or Turkey- And Vegetable-Filled Reduced Fat Frozen per 200g: 7.88 Sugar content in Turnover Chicken- Or Turkey- And Vegetable-Filled Reduced Fat Frozen per 300g: 11.82 Turnover Chicken- Or Turkey- And Vegetable-Filled Reduced Fat Frozen vitamin D per 100g: 0.1 Turnover Chicken- Or Turkey- And Vegetable-Filled Reduced Fat Frozen vitamin D per 200g: 0.2 Turnover Chicken- Or Turkey- And Vegetable-Filled Reduced Fat Frozen vitamin D per 300g: 0.3 Source of calories in Turnover Chicken- Or Turkey- And Vegetable-Filled Reduced Fat Frozen
Calorie percentages:
Protein: 18.73%
carbohydrate: 51.75%
Calculate Values for Custom Weight for Turnover Chicken- Or Turkey- And Vegetable-Filled Reduced Fat Frozen: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 168 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 168 Calories: Running: 17 minutes Walking: 34 minutes Cycling: 25 minutes Swimming: 25 minutes Weight Training: 34 minutes Yoga: 42 minutes Aerobics: 25 minutes Jumping Rope: 17 minutes Strength Training: 50 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
