Nutritional Values per 100g of Turnover Cheese-Filled Tomato-Based Sauce Frozen Unprepared: Calories: 235 kcal Fat: 9.45 g Protein: 10.24 g Carbohydrates: 27.29 g Sugars: 7.87 g Fiber: 1.6 g Cholesterol: 20 mg Saturated Fats: 4.724 g
Additional Nutritional Information of Turnover Cheese-Filled Tomato-Based Sauce Frozen Unprepared: item Value Added Sugar: NULL g Net-Carbs: 25.69 g Water: 50.38 g Omega 3s: 1 mg Omega 6s: 998 mg PRAL score: -1.213 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 42 mcg Food Folate: 21 mcg Folate DFE: 92 mcg Betaine: NULL mg Retinol: 44 mcg Carotene, beta: 97 mcg Carotene, alpha: 2 mcg Lycopene: 1687 mcg Lutein + Zeaxanthin: 50 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3014 mg Fatty acids, total polyunsaturated: 1140 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Turnover Cheese-Filled Tomato-Based Sauce Frozen Unprepared: Vitamin A, IU: 311 IU Vitamin A, RAE: 52 mcg Thiamin (B1): 0.236 mg Riboflavin (B2): 0.201 mg Niacin (B3): 1.575 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.095 mg Folate (B9): 63 mcg Vitamin B-12: 0.94 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 5 IU Vitamin E (Alpha-Tocopherol): 0.79 mg Vitamin K: 15.4 mcg Choline: 14.9 mg
Minerals in Turnover Cheese-Filled Tomato-Based Sauce Frozen Unprepared: Calcium: 276 mg Iron: 1.85 mg Potassium: 179 mg Magnesium: 23 mg Phosphorus: 47 mg Sodium: 598 mg Zinc: 1.26 mg Copper: 0.093 mg Manganese: NULL mg Selenium: 14.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Turnover Cheese-Filled Tomato-Based Sauce Frozen Unprepared: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Turnover Cheese-Filled Tomato-Based Sauce Frozen Unprepared: Nutritional Facts About Turnover Cheese-Filled Tomato-Based Sauce Frozen Unprepared by Weight: Calories per 100g in Turnover Cheese-Filled Tomato-Based Sauce Frozen Unprepared: 235 Calories per 200g in Turnover Cheese-Filled Tomato-Based Sauce Frozen Unprepared: 470 Calories per 300g in Turnover Cheese-Filled Tomato-Based Sauce Frozen Unprepared: 705 Turnover Cheese-Filled Tomato-Based Sauce Frozen Unprepared protein per 100g: 10.24 Turnover Cheese-Filled Tomato-Based Sauce Frozen Unprepared protein per 200g: 20.48 Turnover Cheese-Filled Tomato-Based Sauce Frozen Unprepared protein per 300g: 30.72 Fiber per 100g in Turnover Cheese-Filled Tomato-Based Sauce Frozen Unprepared: 1.6 Fiber per 200g in Turnover Cheese-Filled Tomato-Based Sauce Frozen Unprepared: 3.2 Fiber per 300g in Turnover Cheese-Filled Tomato-Based Sauce Frozen Unprepared: 4.8 Carbs in Turnover Cheese-Filled Tomato-Based Sauce Frozen Unprepared per 100g: 27.29 Carbs in Turnover Cheese-Filled Tomato-Based Sauce Frozen Unprepared per 200g: 54.58 Carbs in Turnover Cheese-Filled Tomato-Based Sauce Frozen Unprepared per 300g: 81.87 Turnover Cheese-Filled Tomato-Based Sauce Frozen Unprepared sodium per 100g: 598 Turnover Cheese-Filled Tomato-Based Sauce Frozen Unprepared sodium per 200g: 1196 Turnover Cheese-Filled Tomato-Based Sauce Frozen Unprepared sodium per 300g: 1794 Turnover Cheese-Filled Tomato-Based Sauce Frozen Unprepared fat content per 100g: 9.45 Turnover Cheese-Filled Tomato-Based Sauce Frozen Unprepared fat content per 200g: 18.9 Turnover Cheese-Filled Tomato-Based Sauce Frozen Unprepared fat content per 300g: 28.35 Sugar content in Turnover Cheese-Filled Tomato-Based Sauce Frozen Unprepared per 100g: 7.87 Sugar content in Turnover Cheese-Filled Tomato-Based Sauce Frozen Unprepared per 200g: 15.74 Sugar content in Turnover Cheese-Filled Tomato-Based Sauce Frozen Unprepared per 300g: 23.61 Turnover Cheese-Filled Tomato-Based Sauce Frozen Unprepared vitamin D per 100g: 0.1 Turnover Cheese-Filled Tomato-Based Sauce Frozen Unprepared vitamin D per 200g: 0.2 Turnover Cheese-Filled Tomato-Based Sauce Frozen Unprepared vitamin D per 300g: 0.3 Source of calories in Turnover Cheese-Filled Tomato-Based Sauce Frozen Unprepared
Calorie percentages:
Protein: 17.42%
carbohydrate: 46.42%
Calculate Values for Custom Weight for Turnover Cheese-Filled Tomato-Based Sauce Frozen Unprepared: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 235 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 235 Calories: Running: 24 minutes Walking: 47 minutes Cycling: 35 minutes Swimming: 35 minutes Weight Training: 47 minutes Yoga: 59 minutes Aerobics: 35 minutes Jumping Rope: 24 minutes Strength Training: 71 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
