Nutritional Values per 100g of Turnips: Calories: 28 kcal Fat: 0.1 g Protein: 0.9 g Carbohydrates: 6.43 g Sugars: 3.8 g Fiber: 1.8 g Cholesterol: 0 mg Saturated Fats: 0.011 g
Additional Nutritional Information of Turnips: item Value Added Sugar: NULL g Net-Carbs: 4.63 g Water: 91.87 g Omega 3s: 40 mg Omega 6s: 12 mg PRAL score: -3.269 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 15 mcg Folate DFE: 15 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6 mg Fatty acids, total polyunsaturated: 53 mg Alcohol: 63 g Theobromine: 25 mg
Vitamins in Turnips: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.04 mg Riboflavin (B2): 0.03 mg Niacin (B3): 0.4 mg Pantothenic acid (B5): 0.2 mg Vitamin B6: 0.09 mg Folate (B9): 15 mcg Vitamin B-12: 0 mcg Vitamin C: 21 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.03 mg Vitamin K: 0.1 mcg Choline: 11.1 mg
Minerals in Turnips: Calcium: 30 mg Iron: 0.3 mg Potassium: 191 mg Magnesium: 11 mg Phosphorus: 27 mg Sodium: 67 mg Zinc: 0.27 mg Copper: 0.085 mg Manganese: 0.134 mg Selenium: 0.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Turnips: Tryptophan: 9 mg Threonine: 25 mg Isoleucine: 36 mg Leucine: 33 mg Lysine: 36 mg Methionine: 11 mg Cystine: 5 mg Phenylalanine: 17 mg Tyrosine: 13 mg Valine: 30 mg Arginine: 24 mg Histidine: 14 mg Alanine: 35 mg Aspartic acid: 63 mg Glutamic acid: 130 mg Glycine: 25 mg Proline: 26 mg Serine: 29 mg Hydroxyproline: NULL mg
Nutritional Facts About Turnips by Weight: Calories per 100g in Turnips: 28 Calories per 200g in Turnips: 56 Calories per 300g in Turnips: 84 Turnips protein per 100g: 0.9 Turnips protein per 200g: 1.8 Turnips protein per 300g: 2.7 Fiber per 100g in Turnips: 1.8 Fiber per 200g in Turnips: 3.6 Fiber per 300g in Turnips: 5.4 Carbs in Turnips per 100g: 6.43 Carbs in Turnips per 200g: 12.86 Carbs in Turnips per 300g: 19.29 Turnips sodium per 100g: 67 Turnips sodium per 200g: 134 Turnips sodium per 300g: 201 Turnips fat content per 100g: 0.1 Turnips fat content per 200g: 0.2 Turnips fat content per 300g: 0.3 Sugar content in Turnips per 100g: 3.8 Sugar content in Turnips per 200g: 7.6 Sugar content in Turnips per 300g: 11.4 Turnips vitamin D per 100g: 0 Turnips vitamin D per 200g: 0 Turnips vitamin D per 300g: 0 Source of calories in Turnips
Calorie percentages:
Protein: 11.91%
carbohydrate: 85.11%
Calculate Values for Custom Weight for Turnips: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 28 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 28 Calories: Running: 3 minutes Walking: 6 minutes Cycling: 4 minutes Swimming: 4 minutes Weight Training: 6 minutes Yoga: 7 minutes Aerobics: 4 minutes Jumping Rope: 3 minutes Strength Training: 8 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
