Nutritional Values per 100g of Turnip Pickled: Calories: 43 kcal Fat: 0.14 g Protein: 0.84 g Carbohydrates: 9.95 g Sugars: 7.35 g Fiber: 1.6 g Cholesterol: 0 mg Saturated Fats: 0.017 g
Additional Nutritional Information of Turnip Pickled: item Value Added Sugar: NULL g Net-Carbs: 8.35 g Water: 87.93 g Omega 3s: 33 mg Omega 6s: 20 mg PRAL score: -2.438 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 10 mcg Folate DFE: 10 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 92 mcg Carotene, alpha: 1 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 4 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 35 mg Fatty acids, total polyunsaturated: 55 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Turnip Pickled: Vitamin A, IU: NULL IU Vitamin A, RAE: 9 mcg Thiamin (B1): 0.03 mg Riboflavin (B2): 0.027 mg Niacin (B3): 0.311 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.084 mg Folate (B9): 10 mcg Vitamin B-12: 0 mcg Vitamin C: 15.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.13 mg Vitamin K: 0.4 mcg Choline: 8.7 mg
Minerals in Turnip Pickled: Calcium: 23 mg Iron: 0.26 mg Potassium: 147 mg Magnesium: 10 mg Phosphorus: 22 mg Sodium: 191 mg Zinc: 0.22 mg Copper: 0.062 mg Manganese: NULL mg Selenium: 0.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Turnip Pickled: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Turnip Pickled: Nutritional Facts About Turnip Pickled by Weight: Calories per 100g in Turnip Pickled: 43 Calories per 200g in Turnip Pickled: 86 Calories per 300g in Turnip Pickled: 129 Turnip Pickled protein per 100g: 0.84 Turnip Pickled protein per 200g: 1.68 Turnip Pickled protein per 300g: 2.52 Fiber per 100g in Turnip Pickled: 1.6 Fiber per 200g in Turnip Pickled: 3.2 Fiber per 300g in Turnip Pickled: 4.8 Carbs in Turnip Pickled per 100g: 9.95 Carbs in Turnip Pickled per 200g: 19.9 Carbs in Turnip Pickled per 300g: 29.85 Turnip Pickled sodium per 100g: 191 Turnip Pickled sodium per 200g: 382 Turnip Pickled sodium per 300g: 573 Turnip Pickled fat content per 100g: 0.14 Turnip Pickled fat content per 200g: 0.28 Turnip Pickled fat content per 300g: 0.42 Sugar content in Turnip Pickled per 100g: 7.35 Sugar content in Turnip Pickled per 200g: 14.7 Sugar content in Turnip Pickled per 300g: 22.05 Turnip Pickled vitamin D per 100g: 0 Turnip Pickled vitamin D per 200g: 0 Turnip Pickled vitamin D per 300g: 0 Source of calories in Turnip Pickled
Calorie percentages:
Protein: 7.56%
carbohydrate: 89.60%
Calculate Values for Custom Weight for Turnip Pickled: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 43 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 2 minutes Aerobics: 2 minutes Individual Exercises to Burn 43 Calories: Running: 4 minutes Walking: 9 minutes Cycling: 6 minutes Swimming: 6 minutes Weight Training: 9 minutes Yoga: 11 minutes Aerobics: 6 minutes Jumping Rope: 4 minutes Strength Training: 13 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
