Turnip Greens Cooked From Fresh Made With Oil Nutrition facts

Nutritional Values per 100g of Turnip Greens Cooked From Fresh Made With Oil:

Calories:46 kcal
Fat:3.26 g
Protein:1.1 g
Carbohydrates:4.2 g
Sugars:0.51 g
Fiber:3.4 g
Cholesterol:0 mg
Saturated Fats:0.466 g

Additional Nutritional Information of Turnip Greens Cooked From Fresh Made With Oil:

itemValue
Added Sugar:NULL g
Net-Carbs:0.8 g
Water:89.75 g
Omega 3s:216 mg
Omega 6s:1124 mg
PRAL score:-4.829
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:114 mcg
Folate DFE:114 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:4405 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:8127 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:1286 mg
Fatty acids, total polyunsaturated:1339 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Turnip Greens Cooked From Fresh Made With Oil:

Vitamin A, IU:NULL IU
Vitamin A, RAE:367 mcg
Thiamin (B1):0.043 mg
Riboflavin (B2):0.069 mg
Niacin (B3):0.396 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.173 mg
Folate (B9):114 mcg
Vitamin B-12:0 mcg
Vitamin C:26.4 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):2.17 mg
Vitamin K:357.6 mcg
Choline:0.3 mg

Minerals in Turnip Greens Cooked From Fresh Made With Oil:

Calcium:132 mg
Iron:0.78 mg
Potassium:196 mg
Magnesium:21 mg
Phosphorus:28 mg
Sodium:287 mg
Zinc:0.14 mg
Copper:0.244 mg
Manganese:NULL mg
Selenium:0.9 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Turnip Greens Cooked From Fresh Made With Oil:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Turnip Greens Cooked From Fresh Made With Oil:

Caffeine:0 mg

Nutritional Facts About Turnip Greens Cooked From Fresh Made With Oil by Weight:

  • Calories per 100g in Turnip Greens Cooked From Fresh Made With Oil: 46
  • Calories per 200g in Turnip Greens Cooked From Fresh Made With Oil: 92
  • Calories per 300g in Turnip Greens Cooked From Fresh Made With Oil: 138
  • Turnip Greens Cooked From Fresh Made With Oil protein per 100g: 1.1
  • Turnip Greens Cooked From Fresh Made With Oil protein per 200g: 2.2
  • Turnip Greens Cooked From Fresh Made With Oil protein per 300g: 3.3
  • Fiber per 100g in Turnip Greens Cooked From Fresh Made With Oil: 3.4
  • Fiber per 200g in Turnip Greens Cooked From Fresh Made With Oil: 6.8
  • Fiber per 300g in Turnip Greens Cooked From Fresh Made With Oil: 10.2
  • Carbs in Turnip Greens Cooked From Fresh Made With Oil per 100g: 4.2
  • Carbs in Turnip Greens Cooked From Fresh Made With Oil per 200g: 8.4
  • Carbs in Turnip Greens Cooked From Fresh Made With Oil per 300g: 12.6
  • Turnip Greens Cooked From Fresh Made With Oil sodium per 100g: 287
  • Turnip Greens Cooked From Fresh Made With Oil sodium per 200g: 574
  • Turnip Greens Cooked From Fresh Made With Oil sodium per 300g: 861
  • Turnip Greens Cooked From Fresh Made With Oil fat content per 100g: 3.26
  • Turnip Greens Cooked From Fresh Made With Oil fat content per 200g: 6.52
  • Turnip Greens Cooked From Fresh Made With Oil fat content per 300g: 9.78
  • Sugar content in Turnip Greens Cooked From Fresh Made With Oil per 100g: 0.51
  • Sugar content in Turnip Greens Cooked From Fresh Made With Oil per 200g: 1.02
  • Sugar content in Turnip Greens Cooked From Fresh Made With Oil per 300g: 1.53
  • Turnip Greens Cooked From Fresh Made With Oil vitamin D per 100g: 0
  • Turnip Greens Cooked From Fresh Made With Oil vitamin D per 200g: 0
  • Turnip Greens Cooked From Fresh Made With Oil vitamin D per 300g: 0

Source of calories in Turnip Greens Cooked From Fresh Made With Oil

Calorie percentages:
fat: 58.05%
Protein: 8.71%
carbohydrate: 33.24%

Calculate Values for Custom Weight for Turnip Greens Cooked From Fresh Made With Oil:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 46 Calories:

  • Running: 1 minutes
  • Cycling: 2 minutes
  • Weight Training: 2 minutes
  • Aerobics: 2 minutes

Individual Exercises to Burn 46 Calories:

  • Running: 5 minutes
  • Walking: 9 minutes
  • Cycling: 7 minutes
  • Swimming: 7 minutes
  • Weight Training: 9 minutes
  • Yoga: 12 minutes
  • Aerobics: 7 minutes
  • Jumping Rope: 5 minutes
  • Strength Training: 14 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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