Nutritional Values per 100g of Turnip Greens Cooked From Fresh Made With Butter: Calories: 42 kcal Fat: 2.78 g Protein: 1.12 g Carbohydrates: 4.2 g Sugars: 0.51 g Fiber: 3.4 g Cholesterol: 7 mg Saturated Fats: 1.673 g
Additional Nutritional Information of Turnip Greens Cooked From Fresh Made With Butter: item Value Added Sugar: NULL g Net-Carbs: 0.8 g Water: 90.14 g Omega 3s: 72 mg Omega 6s: 113 mg PRAL score: -4.795 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 114 mcg Folate DFE: 114 mcg Betaine: NULL mg Retinol: 21 mcg Carotene, beta: 4405 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 8117 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 678 mg Fatty acids, total polyunsaturated: 184 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Turnip Greens Cooked From Fresh Made With Butter: Vitamin A, IU: NULL IU Vitamin A, RAE: 388 mcg Thiamin (B1): 0.043 mg Riboflavin (B2): 0.07 mg Niacin (B3): 0.397 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.173 mg Folate (B9): 114 mcg Vitamin B-12: 0 mcg Vitamin C: 26.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.88 mg Vitamin K: 353.8 mcg Choline: 0.9 mg
Minerals in Turnip Greens Cooked From Fresh Made With Butter: Calcium: 133 mg Iron: 0.77 mg Potassium: 196 mg Magnesium: 21 mg Phosphorus: 29 mg Sodium: 307 mg Zinc: 0.14 mg Copper: 0.244 mg Manganese: NULL mg Selenium: 0.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Turnip Greens Cooked From Fresh Made With Butter: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Turnip Greens Cooked From Fresh Made With Butter: Nutritional Facts About Turnip Greens Cooked From Fresh Made With Butter by Weight: Calories per 100g in Turnip Greens Cooked From Fresh Made With Butter: 42 Calories per 200g in Turnip Greens Cooked From Fresh Made With Butter: 84 Calories per 300g in Turnip Greens Cooked From Fresh Made With Butter: 126 Turnip Greens Cooked From Fresh Made With Butter protein per 100g: 1.12 Turnip Greens Cooked From Fresh Made With Butter protein per 200g: 2.24 Turnip Greens Cooked From Fresh Made With Butter protein per 300g: 3.36 Fiber per 100g in Turnip Greens Cooked From Fresh Made With Butter: 3.4 Fiber per 200g in Turnip Greens Cooked From Fresh Made With Butter: 6.8 Fiber per 300g in Turnip Greens Cooked From Fresh Made With Butter: 10.2 Carbs in Turnip Greens Cooked From Fresh Made With Butter per 100g: 4.2 Carbs in Turnip Greens Cooked From Fresh Made With Butter per 200g: 8.4 Carbs in Turnip Greens Cooked From Fresh Made With Butter per 300g: 12.6 Turnip Greens Cooked From Fresh Made With Butter sodium per 100g: 307 Turnip Greens Cooked From Fresh Made With Butter sodium per 200g: 614 Turnip Greens Cooked From Fresh Made With Butter sodium per 300g: 921 Turnip Greens Cooked From Fresh Made With Butter fat content per 100g: 2.78 Turnip Greens Cooked From Fresh Made With Butter fat content per 200g: 5.56 Turnip Greens Cooked From Fresh Made With Butter fat content per 300g: 8.34 Sugar content in Turnip Greens Cooked From Fresh Made With Butter per 100g: 0.51 Sugar content in Turnip Greens Cooked From Fresh Made With Butter per 200g: 1.02 Sugar content in Turnip Greens Cooked From Fresh Made With Butter per 300g: 1.53 Turnip Greens Cooked From Fresh Made With Butter vitamin D per 100g: 0 Turnip Greens Cooked From Fresh Made With Butter vitamin D per 200g: 0 Turnip Greens Cooked From Fresh Made With Butter vitamin D per 300g: 0 Source of calories in Turnip Greens Cooked From Fresh Made With Butter
Calorie percentages:
Protein: 9.68%
carbohydrate: 36.29%
Calculate Values for Custom Weight for Turnip Greens Cooked From Fresh Made With Butter: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 42 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 2 minutes Aerobics: 2 minutes Individual Exercises to Burn 42 Calories: Running: 4 minutes Walking: 8 minutes Cycling: 6 minutes Swimming: 6 minutes Weight Training: 8 minutes Yoga: 11 minutes Aerobics: 6 minutes Jumping Rope: 4 minutes Strength Training: 13 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
