Nutritional Values per 100g of Turnip Greens And Turnips Frozen Cooked Boiled Drained With Salt: Calories: 34 kcal Fat: 0.38 g Protein: 2.99 g Carbohydrates: 4.74 g Sugars: 0.95 g Fiber: 3.1 g Cholesterol: 0 mg Saturated Fats: 0.085 g
Additional Nutritional Information of Turnip Greens And Turnips Frozen Cooked Boiled Drained With Salt: item Value Added Sugar: NULL g Net-Carbs: 1.64 g Water: 91.04 g Omega 3s: 114 mg Omega 6s: 46 mg PRAL score: -4.204 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 33 mcg Folate DFE: 33 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 5167 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 9532 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 24 mg Fatty acids, total polyunsaturated: 160 mg Alcohol: 304 g Theobromine: 169 mg
Vitamins in Turnip Greens And Turnips Frozen Cooked Boiled Drained With Salt: Vitamin A, IU: 8612 IU Vitamin A, RAE: 431 mcg Thiamin (B1): 0.05 mg Riboflavin (B2): 0.065 mg Niacin (B3): 0.486 mg Pantothenic acid (B5): 0.083 mg Vitamin B6: 0.067 mg Folate (B9): 33 mcg Vitamin B-12: 0 mcg Vitamin C: 18.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 2.13 mg Vitamin K: 415.1 mcg Choline: 2.1 mg
Minerals in Turnip Greens And Turnips Frozen Cooked Boiled Drained With Salt: Calcium: 128 mg Iron: 1.75 mg Potassium: 216 mg Magnesium: 24 mg Phosphorus: 32 mg Sodium: 255 mg Zinc: 0.37 mg Copper: 0.133 mg Manganese: 0.4 mg Selenium: 1.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Turnip Greens And Turnips Frozen Cooked Boiled Drained With Salt: Tryptophan: 49 mg Threonine: 156 mg Isoleucine: 151 mg Leucine: 257 mg Lysine: 187 mg Methionine: 65 mg Cystine: 32 mg Phenylalanine: 171 mg Tyrosine: 109 mg Valine: 193 mg Arginine: 176 mg Histidine: 70 mg Alanine: 195 mg Aspartic acid: 304 mg Glutamic acid: 410 mg Glycine: 169 mg Proline: 135 mg Serine: 119 mg Hydroxyproline: NULL mg
Caffeine in Turnip Greens And Turnips Frozen Cooked Boiled Drained With Salt: Nutritional Facts About Turnip Greens And Turnips Frozen Cooked Boiled Drained With Salt by Weight: Calories per 100g in Turnip Greens And Turnips Frozen Cooked Boiled Drained With Salt: 34 Calories per 200g in Turnip Greens And Turnips Frozen Cooked Boiled Drained With Salt: 68 Calories per 300g in Turnip Greens And Turnips Frozen Cooked Boiled Drained With Salt: 102 Turnip Greens And Turnips Frozen Cooked Boiled Drained With Salt protein per 100g: 2.99 Turnip Greens And Turnips Frozen Cooked Boiled Drained With Salt protein per 200g: 5.98 Turnip Greens And Turnips Frozen Cooked Boiled Drained With Salt protein per 300g: 8.97 Fiber per 100g in Turnip Greens And Turnips Frozen Cooked Boiled Drained With Salt: 3.1 Fiber per 200g in Turnip Greens And Turnips Frozen Cooked Boiled Drained With Salt: 6.2 Fiber per 300g in Turnip Greens And Turnips Frozen Cooked Boiled Drained With Salt: 9.3 Carbs in Turnip Greens And Turnips Frozen Cooked Boiled Drained With Salt per 100g: 4.74 Carbs in Turnip Greens And Turnips Frozen Cooked Boiled Drained With Salt per 200g: 9.48 Carbs in Turnip Greens And Turnips Frozen Cooked Boiled Drained With Salt per 300g: 14.22 Turnip Greens And Turnips Frozen Cooked Boiled Drained With Salt sodium per 100g: 255 Turnip Greens And Turnips Frozen Cooked Boiled Drained With Salt sodium per 200g: 510 Turnip Greens And Turnips Frozen Cooked Boiled Drained With Salt sodium per 300g: 765 Turnip Greens And Turnips Frozen Cooked Boiled Drained With Salt fat content per 100g: 0.38 Turnip Greens And Turnips Frozen Cooked Boiled Drained With Salt fat content per 200g: 0.76 Turnip Greens And Turnips Frozen Cooked Boiled Drained With Salt fat content per 300g: 1.14 Sugar content in Turnip Greens And Turnips Frozen Cooked Boiled Drained With Salt per 100g: 0.95 Sugar content in Turnip Greens And Turnips Frozen Cooked Boiled Drained With Salt per 200g: 1.9 Sugar content in Turnip Greens And Turnips Frozen Cooked Boiled Drained With Salt per 300g: 2.85 Turnip Greens And Turnips Frozen Cooked Boiled Drained With Salt vitamin D per 100g: 0 Turnip Greens And Turnips Frozen Cooked Boiled Drained With Salt vitamin D per 200g: 0 Turnip Greens And Turnips Frozen Cooked Boiled Drained With Salt vitamin D per 300g: 0 Source of calories in Turnip Greens And Turnips Frozen Cooked Boiled Drained With Salt
Calorie percentages: fat: 9.96%
Protein: 34.83%
carbohydrate: 55.21%
Calculate Values for Custom Weight for Turnip Greens And Turnips Frozen Cooked Boiled Drained With Salt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 34 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 2 minutes Aerobics: 1 minutes Individual Exercises to Burn 34 Calories: Running: 3 minutes Walking: 7 minutes Cycling: 5 minutes Swimming: 5 minutes Weight Training: 7 minutes Yoga: 9 minutes Aerobics: 5 minutes Jumping Rope: 3 minutes Strength Training: 10 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.