Nutritional Values per 100g of Turnip Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat: Calories: 40 kcal Fat: 2.2 g Protein: 0.7 g Carbohydrates: 4.89 g Sugars: 2.88 g Fiber: 1.9 g Cholesterol: 4 mg Saturated Fats: 1.05 g
Additional Nutritional Information of Turnip Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat: item Value Added Sugar: NULL g Net-Carbs: 2.99 g Water: 91 g Omega 3s: 68 mg Omega 6s: 334 mg PRAL score: -2.99 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: NULL mg Retinol: 21 mcg Carotene, beta: 10 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 600 mg Fatty acids, total polyunsaturated: 404 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Turnip Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat: Vitamin A, IU: NULL IU Vitamin A, RAE: 22 mcg Thiamin (B1): 0.026 mg Riboflavin (B2): 0.023 mg Niacin (B3): 0.289 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.109 mg Folate (B9): 9 mcg Vitamin B-12: 0 mcg Vitamin C: 11.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.31 mg Vitamin K: 1.4 mcg Choline: 8.8 mg
Minerals in Turnip Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat: Calcium: 33 mg Iron: 0.18 mg Potassium: 172 mg Magnesium: 9 mg Phosphorus: 26 mg Sodium: 274 mg Zinc: 0.12 mg Copper: 0.002 mg Manganese: NULL mg Selenium: 0.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Turnip Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Turnip Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat: Nutritional Facts About Turnip Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat by Weight: Calories per 100g in Turnip Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat: 40 Calories per 200g in Turnip Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat: 80 Calories per 300g in Turnip Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat: 120 Turnip Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat protein per 100g: 0.7 Turnip Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat protein per 200g: 1.4 Turnip Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat protein per 300g: 2.1 Fiber per 100g in Turnip Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat: 1.9 Fiber per 200g in Turnip Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat: 3.8 Fiber per 300g in Turnip Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat: 5.7 Carbs in Turnip Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat per 100g: 4.89 Carbs in Turnip Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat per 200g: 9.78 Carbs in Turnip Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat per 300g: 14.67 Turnip Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat sodium per 100g: 274 Turnip Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat sodium per 200g: 548 Turnip Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat sodium per 300g: 822 Turnip Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat fat content per 100g: 2.2 Turnip Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat fat content per 200g: 4.4 Turnip Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat fat content per 300g: 6.6 Sugar content in Turnip Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat per 100g: 2.88 Sugar content in Turnip Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat per 200g: 5.76 Sugar content in Turnip Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat per 300g: 8.64 Turnip Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat vitamin D per 100g: 0 Turnip Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat vitamin D per 200g: 0 Turnip Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat vitamin D per 300g: 0 Source of calories in Turnip Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat
Calorie percentages:
Protein: 6.64%
carbohydrate: 46.39%
Calculate Values for Custom Weight for Turnip Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 40 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 2 minutes Aerobics: 2 minutes Individual Exercises to Burn 40 Calories: Running: 4 minutes Walking: 8 minutes Cycling: 6 minutes Swimming: 6 minutes Weight Training: 8 minutes Yoga: 10 minutes Aerobics: 6 minutes Jumping Rope: 4 minutes Strength Training: 12 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
