Nutritional Values per 100g of Turkey With Vegetable Stuffing Diet Frozen Meal: Calories: 95 kcal Fat: 1.82 g Protein: 9.29 g Carbohydrates: 10.54 g Sugars: 3.58 g Fiber: 1.4 g Cholesterol: 23 mg Saturated Fats: 0.507 g
Additional Nutritional Information of Turkey With Vegetable Stuffing Diet Frozen Meal: item Value Added Sugar: NULL g Net-Carbs: 9.14 g Water: 77.55 g Omega 3s: 3 mg Omega 6s: 341 mg PRAL score: 2.81 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 2 mcg Food Folate: 10 mcg Folate DFE: 13 mcg Betaine: NULL mg Retinol: 1 mcg Carotene, beta: 1151 mcg Carotene, alpha: 499 mcg Lycopene: 847 mcg Lutein + Zeaxanthin: 173 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 704 mg Fatty acids, total polyunsaturated: 395 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Turkey With Vegetable Stuffing Diet Frozen Meal: Vitamin A, IU: NULL IU Vitamin A, RAE: 119 mcg Thiamin (B1): 0.04 mg Riboflavin (B2): 0.11 mg Niacin (B3): 3.635 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.252 mg Folate (B9): 12 mcg Vitamin B-12: 0.11 mcg Vitamin C: 2.1 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.35 mg Vitamin K: 11.4 mcg Choline: 22.4 mg
Minerals in Turkey With Vegetable Stuffing Diet Frozen Meal: Calcium: 23 mg Iron: 0.69 mg Potassium: 195 mg Magnesium: 18 mg Phosphorus: 85 mg Sodium: 202 mg Zinc: 0.64 mg Copper: 0.07 mg Manganese: NULL mg Selenium: 9.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Turkey With Vegetable Stuffing Diet Frozen Meal: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Turkey With Vegetable Stuffing Diet Frozen Meal: Nutritional Facts About Turkey With Vegetable Stuffing Diet Frozen Meal by Weight: Calories per 100g in Turkey With Vegetable Stuffing Diet Frozen Meal: 95 Calories per 200g in Turkey With Vegetable Stuffing Diet Frozen Meal: 190 Calories per 300g in Turkey With Vegetable Stuffing Diet Frozen Meal: 285 Turkey With Vegetable Stuffing Diet Frozen Meal protein per 100g: 9.29 Turkey With Vegetable Stuffing Diet Frozen Meal protein per 200g: 18.58 Turkey With Vegetable Stuffing Diet Frozen Meal protein per 300g: 27.87 Fiber per 100g in Turkey With Vegetable Stuffing Diet Frozen Meal: 1.4 Fiber per 200g in Turkey With Vegetable Stuffing Diet Frozen Meal: 2.8 Fiber per 300g in Turkey With Vegetable Stuffing Diet Frozen Meal: 4.2 Carbs in Turkey With Vegetable Stuffing Diet Frozen Meal per 100g: 10.54 Carbs in Turkey With Vegetable Stuffing Diet Frozen Meal per 200g: 21.08 Carbs in Turkey With Vegetable Stuffing Diet Frozen Meal per 300g: 31.62 Turkey With Vegetable Stuffing Diet Frozen Meal sodium per 100g: 202 Turkey With Vegetable Stuffing Diet Frozen Meal sodium per 200g: 404 Turkey With Vegetable Stuffing Diet Frozen Meal sodium per 300g: 606 Turkey With Vegetable Stuffing Diet Frozen Meal fat content per 100g: 1.82 Turkey With Vegetable Stuffing Diet Frozen Meal fat content per 200g: 3.64 Turkey With Vegetable Stuffing Diet Frozen Meal fat content per 300g: 5.46 Sugar content in Turkey With Vegetable Stuffing Diet Frozen Meal per 100g: 3.58 Sugar content in Turkey With Vegetable Stuffing Diet Frozen Meal per 200g: 7.16 Sugar content in Turkey With Vegetable Stuffing Diet Frozen Meal per 300g: 10.74 Turkey With Vegetable Stuffing Diet Frozen Meal vitamin D per 100g: 0.1 Turkey With Vegetable Stuffing Diet Frozen Meal vitamin D per 200g: 0.2 Turkey With Vegetable Stuffing Diet Frozen Meal vitamin D per 300g: 0.3 Source of calories in Turkey With Vegetable Stuffing Diet Frozen Meal
Calorie percentages:
Protein: 38.83%
carbohydrate: 44.05%
Calculate Values for Custom Weight for Turkey With Vegetable Stuffing Diet Frozen Meal: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 95 Calories: Running: 2 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 95 Calories: Running: 10 minutes Walking: 19 minutes Cycling: 14 minutes Swimming: 14 minutes Weight Training: 19 minutes Yoga: 24 minutes Aerobics: 14 minutes Jumping Rope: 10 minutes Strength Training: 29 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
