Nutritional Values per 100g of Turkey With Gravy Dressing Potatoes Vegetable Dessert Frozen Meal: Calories: 102 kcal Fat: 3.09 g Protein: 6.45 g Carbohydrates: 12.07 g Sugars: 6.61 g Fiber: 1.3 g Cholesterol: 16 mg Saturated Fats: 0.985 g
Additional Nutritional Information of Turkey With Gravy Dressing Potatoes Vegetable Dessert Frozen Meal: item Value Added Sugar: NULL g Net-Carbs: 10.77 g Water: 77.36 g Omega 3s: 3 mg Omega 6s: 613 mg PRAL score: 2.376 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 1 mcg Food Folate: 14 mcg Folate DFE: 15 mcg Betaine: NULL mg Retinol: 25 mcg Carotene, beta: 86 mcg Carotene, alpha: 3 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 385 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1186 mg Fatty acids, total polyunsaturated: 685 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Turkey With Gravy Dressing Potatoes Vegetable Dessert Frozen Meal: Vitamin A, IU: NULL IU Vitamin A, RAE: 32 mcg Thiamin (B1): 0.08 mg Riboflavin (B2): 0.084 mg Niacin (B3): 2.527 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.192 mg Folate (B9): 15 mcg Vitamin B-12: 0.09 mcg Vitamin C: 4 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.29 mg Vitamin K: 6.2 mcg Choline: 21.3 mg
Minerals in Turkey With Gravy Dressing Potatoes Vegetable Dessert Frozen Meal: Calcium: 15 mg Iron: 0.47 mg Potassium: 128 mg Magnesium: 14 mg Phosphorus: 67 mg Sodium: 310 mg Zinc: 0.53 mg Copper: 0.055 mg Manganese: NULL mg Selenium: 6.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Turkey With Gravy Dressing Potatoes Vegetable Dessert Frozen Meal: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Turkey With Gravy Dressing Potatoes Vegetable Dessert Frozen Meal: Nutritional Facts About Turkey With Gravy Dressing Potatoes Vegetable Dessert Frozen Meal by Weight: Calories per 100g in Turkey With Gravy Dressing Potatoes Vegetable Dessert Frozen Meal: 102 Calories per 200g in Turkey With Gravy Dressing Potatoes Vegetable Dessert Frozen Meal: 204 Calories per 300g in Turkey With Gravy Dressing Potatoes Vegetable Dessert Frozen Meal: 306 Turkey With Gravy Dressing Potatoes Vegetable Dessert Frozen Meal protein per 100g: 6.45 Turkey With Gravy Dressing Potatoes Vegetable Dessert Frozen Meal protein per 200g: 12.9 Turkey With Gravy Dressing Potatoes Vegetable Dessert Frozen Meal protein per 300g: 19.35 Fiber per 100g in Turkey With Gravy Dressing Potatoes Vegetable Dessert Frozen Meal: 1.3 Fiber per 200g in Turkey With Gravy Dressing Potatoes Vegetable Dessert Frozen Meal: 2.6 Fiber per 300g in Turkey With Gravy Dressing Potatoes Vegetable Dessert Frozen Meal: 3.9 Carbs in Turkey With Gravy Dressing Potatoes Vegetable Dessert Frozen Meal per 100g: 12.07 Carbs in Turkey With Gravy Dressing Potatoes Vegetable Dessert Frozen Meal per 200g: 24.14 Carbs in Turkey With Gravy Dressing Potatoes Vegetable Dessert Frozen Meal per 300g: 36.21 Turkey With Gravy Dressing Potatoes Vegetable Dessert Frozen Meal sodium per 100g: 310 Turkey With Gravy Dressing Potatoes Vegetable Dessert Frozen Meal sodium per 200g: 620 Turkey With Gravy Dressing Potatoes Vegetable Dessert Frozen Meal sodium per 300g: 930 Turkey With Gravy Dressing Potatoes Vegetable Dessert Frozen Meal fat content per 100g: 3.09 Turkey With Gravy Dressing Potatoes Vegetable Dessert Frozen Meal fat content per 200g: 6.18 Turkey With Gravy Dressing Potatoes Vegetable Dessert Frozen Meal fat content per 300g: 9.27 Sugar content in Turkey With Gravy Dressing Potatoes Vegetable Dessert Frozen Meal per 100g: 6.61 Sugar content in Turkey With Gravy Dressing Potatoes Vegetable Dessert Frozen Meal per 200g: 13.22 Sugar content in Turkey With Gravy Dressing Potatoes Vegetable Dessert Frozen Meal per 300g: 19.83 Turkey With Gravy Dressing Potatoes Vegetable Dessert Frozen Meal vitamin D per 100g: 0.1 Turkey With Gravy Dressing Potatoes Vegetable Dessert Frozen Meal vitamin D per 200g: 0.2 Turkey With Gravy Dressing Potatoes Vegetable Dessert Frozen Meal vitamin D per 300g: 0.3 Source of calories in Turkey With Gravy Dressing Potatoes Vegetable Dessert Frozen Meal
Calorie percentages:
Protein: 25.32%
carbohydrate: 47.38%
Calculate Values for Custom Weight for Turkey With Gravy Dressing Potatoes Vegetable Dessert Frozen Meal: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 102 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 102 Calories: Running: 10 minutes Walking: 20 minutes Cycling: 15 minutes Swimming: 15 minutes Weight Training: 20 minutes Yoga: 26 minutes Aerobics: 15 minutes Jumping Rope: 10 minutes Strength Training: 31 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
