Nutritional Values per 100g of Turkey With Gravy: Calories: 125 kcal Fat: 3.46 g Protein: 20.46 g Carbohydrates: 1.58 g Sugars: 0.09 g Fiber: 0 g Cholesterol: 72 mg Saturated Fats: 0.98 g
Additional Nutritional Information of Turkey With Gravy: item Value Added Sugar: NULL g Net-Carbs: 1.58 g Water: 73.46 g Omega 3s: 13 mg Omega 6s: 724 mg PRAL score: 11.497 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: NULL mg Retinol: 3 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1188 mg Fatty acids, total polyunsaturated: 841 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Turkey With Gravy: Vitamin A, IU: NULL IU Vitamin A, RAE: 3 mcg Thiamin (B1): 0.04 mg Riboflavin (B2): 0.211 mg Niacin (B3): 6.706 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.456 mg Folate (B9): 7 mcg Vitamin B-12: 0.66 mcg Vitamin C: 0 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.07 mg Vitamin K: 0.2 mcg Choline: 63.1 mg
Minerals in Turkey With Gravy: Calcium: 12 mg Iron: 0.75 mg Potassium: 179 mg Magnesium: 21 mg Phosphorus: 161 mg Sodium: 356 mg Zinc: 1.77 mg Copper: 0.069 mg Manganese: NULL mg Selenium: 21.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Turkey With Gravy: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Turkey With Gravy: Nutritional Facts About Turkey With Gravy by Weight: Calories per 100g in Turkey With Gravy: 125 Calories per 200g in Turkey With Gravy: 250 Calories per 300g in Turkey With Gravy: 375 Turkey With Gravy protein per 100g: 20.46 Turkey With Gravy protein per 200g: 40.92 Turkey With Gravy protein per 300g: 61.38 Fiber per 100g in Turkey With Gravy: 0 Fiber per 200g in Turkey With Gravy: 0 Fiber per 300g in Turkey With Gravy: 0 Carbs in Turkey With Gravy per 100g: 1.58 Carbs in Turkey With Gravy per 200g: 3.16 Carbs in Turkey With Gravy per 300g: 4.74 Turkey With Gravy sodium per 100g: 356 Turkey With Gravy sodium per 200g: 712 Turkey With Gravy sodium per 300g: 1068 Turkey With Gravy fat content per 100g: 3.46 Turkey With Gravy fat content per 200g: 6.92 Turkey With Gravy fat content per 300g: 10.38 Sugar content in Turkey With Gravy per 100g: 0.09 Sugar content in Turkey With Gravy per 200g: 0.18 Sugar content in Turkey With Gravy per 300g: 0.27 Turkey With Gravy vitamin D per 100g: 0.2 Turkey With Gravy vitamin D per 200g: 0.4 Turkey With Gravy vitamin D per 300g: 0.6 Source of calories in Turkey With Gravy
Calorie percentages: fat: 26.10%
Protein: 68.60%
carbohydrate: 5.30%
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Mixed Exercise Plan to Burn 125 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 125 Calories: Running: 13 minutes Walking: 25 minutes Cycling: 19 minutes Swimming: 19 minutes Weight Training: 25 minutes Yoga: 31 minutes Aerobics: 19 minutes Jumping Rope: 13 minutes Strength Training: 38 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.