Nutritional Values per 100g of Turkey With Barbecue Sauce Skin Eaten: Calories: 195 kcal Fat: 8.16 g Protein: 18.23 g Carbohydrates: 12.23 g Sugars: 9.97 g Fiber: 0.3 g Cholesterol: 67 mg Saturated Fats: 2.286 g
Additional Nutritional Information of Turkey With Barbecue Sauce Skin Eaten: item Value Added Sugar: NULL g Net-Carbs: 11.93 g Water: 59.88 g Omega 3s: 17 mg Omega 6s: 2087 mg PRAL score: 9.35 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 6 mcg Folate DFE: 6 mcg Betaine: NULL mg Retinol: 14 mcg Carotene, beta: 40 mcg Carotene, alpha: 0 mcg Lycopene: 1365 mcg Lutein + Zeaxanthin: 26 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2920 mg Fatty acids, total polyunsaturated: 2333 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Turkey With Barbecue Sauce Skin Eaten: Vitamin A, IU: NULL IU Vitamin A, RAE: 17 mcg Thiamin (B1): 0.035 mg Riboflavin (B2): 0.192 mg Niacin (B3): 6.751 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.397 mg Folate (B9): 6 mcg Vitamin B-12: 1.16 mcg Vitamin C: 0.2 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.3 mg Vitamin K: 0.5 mcg Choline: 55.7 mg
Minerals in Turkey With Barbecue Sauce Skin Eaten: Calcium: 21 mg Iron: 0.76 mg Potassium: 242 mg Magnesium: 23 mg Phosphorus: 173 mg Sodium: 467 mg Zinc: 1.49 mg Copper: 0.079 mg Manganese: NULL mg Selenium: 20.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Turkey With Barbecue Sauce Skin Eaten: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Turkey With Barbecue Sauce Skin Eaten: Nutritional Facts About Turkey With Barbecue Sauce Skin Eaten by Weight: Calories per 100g in Turkey With Barbecue Sauce Skin Eaten: 195 Calories per 200g in Turkey With Barbecue Sauce Skin Eaten: 390 Calories per 300g in Turkey With Barbecue Sauce Skin Eaten: 585 Turkey With Barbecue Sauce Skin Eaten protein per 100g: 18.23 Turkey With Barbecue Sauce Skin Eaten protein per 200g: 36.46 Turkey With Barbecue Sauce Skin Eaten protein per 300g: 54.69 Fiber per 100g in Turkey With Barbecue Sauce Skin Eaten: 0.3 Fiber per 200g in Turkey With Barbecue Sauce Skin Eaten: 0.6 Fiber per 300g in Turkey With Barbecue Sauce Skin Eaten: 0.9 Carbs in Turkey With Barbecue Sauce Skin Eaten per 100g: 12.23 Carbs in Turkey With Barbecue Sauce Skin Eaten per 200g: 24.46 Carbs in Turkey With Barbecue Sauce Skin Eaten per 300g: 36.69 Turkey With Barbecue Sauce Skin Eaten sodium per 100g: 467 Turkey With Barbecue Sauce Skin Eaten sodium per 200g: 934 Turkey With Barbecue Sauce Skin Eaten sodium per 300g: 1401 Turkey With Barbecue Sauce Skin Eaten fat content per 100g: 8.16 Turkey With Barbecue Sauce Skin Eaten fat content per 200g: 16.32 Turkey With Barbecue Sauce Skin Eaten fat content per 300g: 24.48 Sugar content in Turkey With Barbecue Sauce Skin Eaten per 100g: 9.97 Sugar content in Turkey With Barbecue Sauce Skin Eaten per 200g: 19.94 Sugar content in Turkey With Barbecue Sauce Skin Eaten per 300g: 29.91 Turkey With Barbecue Sauce Skin Eaten vitamin D per 100g: 0.4 Turkey With Barbecue Sauce Skin Eaten vitamin D per 200g: 0.8 Turkey With Barbecue Sauce Skin Eaten vitamin D per 300g: 1.2 Source of calories in Turkey With Barbecue Sauce Skin Eaten
Calorie percentages:
Protein: 37.34%
carbohydrate: 25.05%
Calculate Values for Custom Weight for Turkey With Barbecue Sauce Skin Eaten: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 195 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 195 Calories: Running: 20 minutes Walking: 39 minutes Cycling: 29 minutes Swimming: 29 minutes Weight Training: 39 minutes Yoga: 49 minutes Aerobics: 29 minutes Jumping Rope: 20 minutes Strength Training: 59 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
