Nutritional Values per 100g of Turkey Whole Giblets Cooked Simmered: Calories: 173 kcal Fat: 6.61 g Protein: 26.44 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 521 mg Saturated Fats: 1.725 g
Additional Nutritional Information of Turkey Whole Giblets Cooked Simmered: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 66.65 g Omega 3s: 91 mg Omega 6s: 1139 mg PRAL score: 17.542 Trans Fatty Acids: 0.045 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 303 mcg Folate DFE: 303 mcg Betaine: 2.3 mg Retinol: 4619 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1041 mg Fatty acids, total polyunsaturated: 1537 mg Alcohol: 1905 g Theobromine: 1322 mg
Vitamins in Turkey Whole Giblets Cooked Simmered: Vitamin A, IU: 15397 IU Vitamin A, RAE: 4619 mcg Thiamin (B1): 0.171 mg Riboflavin (B2): 1.543 mg Niacin (B3): 8.647 mg Pantothenic acid (B5): 2.332 mg Vitamin B6: 0.546 mg Folate (B9): 303 mcg Vitamin B-12: 15.89 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0 mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.13 mg Vitamin K: 0 mcg Choline: 155.6 mg
Minerals in Turkey Whole Giblets Cooked Simmered: Calcium: 18 mg Iron: 3.39 mg Potassium: 177 mg Magnesium: 25 mg Phosphorus: 249 mg Sodium: 117 mg Zinc: 4.29 mg Copper: 0.692 mg Manganese: 0.202 mg Selenium: 71.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Turkey Whole Giblets Cooked Simmered: Tryptophan: 267 mg Threonine: 885 mg Isoleucine: 696 mg Leucine: 1756 mg Lysine: 1847 mg Methionine: 618 mg Cystine: 284 mg Phenylalanine: 901 mg Tyrosine: 774 mg Valine: 862 mg Arginine: 1430 mg Histidine: 534 mg Alanine: 1347 mg Aspartic acid: 1905 mg Glutamic acid: 3194 mg Glycine: 1322 mg Proline: 1485 mg Serine: 1050 mg Hydroxyproline: NULL mg
Caffeine in Turkey Whole Giblets Cooked Simmered: Nutritional Facts About Turkey Whole Giblets Cooked Simmered by Weight: Calories per 100g in Turkey Whole Giblets Cooked Simmered: 173 Calories per 200g in Turkey Whole Giblets Cooked Simmered: 346 Calories per 300g in Turkey Whole Giblets Cooked Simmered: 519 Turkey Whole Giblets Cooked Simmered protein per 100g: 26.44 Turkey Whole Giblets Cooked Simmered protein per 200g: 52.88 Turkey Whole Giblets Cooked Simmered protein per 300g: 79.32 Fiber per 100g in Turkey Whole Giblets Cooked Simmered: 0 Fiber per 200g in Turkey Whole Giblets Cooked Simmered: 0 Fiber per 300g in Turkey Whole Giblets Cooked Simmered: 0 Carbs in Turkey Whole Giblets Cooked Simmered per 100g: 0 Carbs in Turkey Whole Giblets Cooked Simmered per 200g: 0 Carbs in Turkey Whole Giblets Cooked Simmered per 300g: 0 Turkey Whole Giblets Cooked Simmered sodium per 100g: 117 Turkey Whole Giblets Cooked Simmered sodium per 200g: 234 Turkey Whole Giblets Cooked Simmered sodium per 300g: 351 Turkey Whole Giblets Cooked Simmered fat content per 100g: 6.61 Turkey Whole Giblets Cooked Simmered fat content per 200g: 13.22 Turkey Whole Giblets Cooked Simmered fat content per 300g: 19.83 Sugar content in Turkey Whole Giblets Cooked Simmered per 100g: 0 Sugar content in Turkey Whole Giblets Cooked Simmered per 200g: 0 Sugar content in Turkey Whole Giblets Cooked Simmered per 300g: 0 Turkey Whole Giblets Cooked Simmered vitamin D per 100g: 0 Turkey Whole Giblets Cooked Simmered vitamin D per 200g: 0 Turkey Whole Giblets Cooked Simmered vitamin D per 300g: 0 Source of calories in Turkey Whole Giblets Cooked Simmered
Calorie percentages:
Protein: 64.00%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Turkey Whole Giblets Cooked Simmered: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 173 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 9 minutes Aerobics: 6 minutes Individual Exercises to Burn 173 Calories: Running: 17 minutes Walking: 35 minutes Cycling: 26 minutes Swimming: 26 minutes Weight Training: 35 minutes Yoga: 43 minutes Aerobics: 26 minutes Jumping Rope: 17 minutes Strength Training: 52 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
