Nutritional Values per 100g of Turkey Thigh From Whole Bird Meat Only With Added Solution Roasted: Calories: 158 kcal Fat: 6 g Protein: 26.1 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 105 mg Saturated Fats: 1.807 g
Additional Nutritional Information of Turkey Thigh From Whole Bird Meat Only With Added Solution Roasted: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 66.85 g Omega 3s: 97 mg Omega 6s: 1487 mg PRAL score: 14.856 Trans Fatty Acids: 0.08 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 8 mcg Folate DFE: 8 mcg Betaine: 6.2 mg Retinol: 5 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2061 mg Fatty acids, total polyunsaturated: 1662 mg Alcohol: 2087 g Theobromine: 1114 mg
Vitamins in Turkey Thigh From Whole Bird Meat Only With Added Solution Roasted: Vitamin A, IU: 18 IU Vitamin A, RAE: 5 mcg Thiamin (B1): 0.056 mg Riboflavin (B2): 0.335 mg Niacin (B3): 6.827 mg Pantothenic acid (B5): 1.015 mg Vitamin B6: 0.435 mg Folate (B9): 8 mcg Vitamin B-12: 1.65 mcg Vitamin C: 0 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.3 mcg Vitamin D (IU): 10 IU Vitamin E (Alpha-Tocopherol): 0.07 mg Vitamin K: 0 mcg Choline: 90.3 mg
Minerals in Turkey Thigh From Whole Bird Meat Only With Added Solution Roasted: Calcium: 16 mg Iron: 1.07 mg Potassium: 227 mg Magnesium: 24 mg Phosphorus: 208 mg Sodium: 201 mg Zinc: 3.4 mg Copper: 0.128 mg Manganese: 0.017 mg Selenium: 31.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Turkey Thigh From Whole Bird Meat Only With Added Solution Roasted: Tryptophan: 278 mg Threonine: 948 mg Isoleucine: 748 mg Leucine: 1809 mg Lysine: 2154 mg Methionine: 682 mg Cystine: 246 mg Phenylalanine: 842 mg Tyrosine: 775 mg Valine: 834 mg Arginine: 1478 mg Histidine: 708 mg Alanine: 1411 mg Aspartic acid: 2087 mg Glutamic acid: 3540 mg Glycine: 1114 mg Proline: 1410 mg Serine: 1034 mg Hydroxyproline: NULL mg
Caffeine in Turkey Thigh From Whole Bird Meat Only With Added Solution Roasted: Nutritional Facts About Turkey Thigh From Whole Bird Meat Only With Added Solution Roasted by Weight: Calories per 100g in Turkey Thigh From Whole Bird Meat Only With Added Solution Roasted: 158 Calories per 200g in Turkey Thigh From Whole Bird Meat Only With Added Solution Roasted: 316 Calories per 300g in Turkey Thigh From Whole Bird Meat Only With Added Solution Roasted: 474 Turkey Thigh From Whole Bird Meat Only With Added Solution Roasted protein per 100g: 26.1 Turkey Thigh From Whole Bird Meat Only With Added Solution Roasted protein per 200g: 52.2 Turkey Thigh From Whole Bird Meat Only With Added Solution Roasted protein per 300g: 78.3 Fiber per 100g in Turkey Thigh From Whole Bird Meat Only With Added Solution Roasted: 0 Fiber per 200g in Turkey Thigh From Whole Bird Meat Only With Added Solution Roasted: 0 Fiber per 300g in Turkey Thigh From Whole Bird Meat Only With Added Solution Roasted: 0 Carbs in Turkey Thigh From Whole Bird Meat Only With Added Solution Roasted per 100g: 0 Carbs in Turkey Thigh From Whole Bird Meat Only With Added Solution Roasted per 200g: 0 Carbs in Turkey Thigh From Whole Bird Meat Only With Added Solution Roasted per 300g: 0 Turkey Thigh From Whole Bird Meat Only With Added Solution Roasted sodium per 100g: 201 Turkey Thigh From Whole Bird Meat Only With Added Solution Roasted sodium per 200g: 402 Turkey Thigh From Whole Bird Meat Only With Added Solution Roasted sodium per 300g: 603 Turkey Thigh From Whole Bird Meat Only With Added Solution Roasted fat content per 100g: 6 Turkey Thigh From Whole Bird Meat Only With Added Solution Roasted fat content per 200g: 12 Turkey Thigh From Whole Bird Meat Only With Added Solution Roasted fat content per 300g: 18 Sugar content in Turkey Thigh From Whole Bird Meat Only With Added Solution Roasted per 100g: 0 Sugar content in Turkey Thigh From Whole Bird Meat Only With Added Solution Roasted per 200g: 0 Sugar content in Turkey Thigh From Whole Bird Meat Only With Added Solution Roasted per 300g: 0 Turkey Thigh From Whole Bird Meat Only With Added Solution Roasted vitamin D per 100g: 0.3 Turkey Thigh From Whole Bird Meat Only With Added Solution Roasted vitamin D per 200g: 0.6 Turkey Thigh From Whole Bird Meat Only With Added Solution Roasted vitamin D per 300g: 0.9 Source of calories in Turkey Thigh From Whole Bird Meat Only With Added Solution Roasted
Calorie percentages:
Protein: 65.91%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Turkey Thigh From Whole Bird Meat Only With Added Solution Roasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 158 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 158 Calories: Running: 16 minutes Walking: 32 minutes Cycling: 24 minutes Swimming: 24 minutes Weight Training: 32 minutes Yoga: 40 minutes Aerobics: 24 minutes Jumping Rope: 16 minutes Strength Training: 47 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
