Nutritional Values per 100g of Turkey Tetrazzini Frozen Meal: Calories: 139 kcal Fat: 6.16 g Protein: 7.98 g Carbohydrates: 12.56 g Sugars: 1.86 g Fiber: 0.9 g Cholesterol: 23 mg Saturated Fats: 2 g
Additional Nutritional Information of Turkey Tetrazzini Frozen Meal: item Value Added Sugar: NULL g Net-Carbs: 11.66 g Water: 72.12 g Omega 3s: 5 mg Omega 6s: 1162 mg PRAL score: 2.959 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 20 mcg Food Folate: 11 mcg Folate DFE: 45 mcg Betaine: NULL mg Retinol: 23 mcg Carotene, beta: 61 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 60 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2392 mg Fatty acids, total polyunsaturated: 1288 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Turkey Tetrazzini Frozen Meal: Vitamin A, IU: NULL IU Vitamin A, RAE: 28 mcg Thiamin (B1): 0.117 mg Riboflavin (B2): 0.14 mg Niacin (B3): 1.722 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.11 mg Folate (B9): 31 mcg Vitamin B-12: 0.13 mcg Vitamin C: 1.1 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.35 mg Vitamin K: 7.6 mcg Choline: 19.1 mg
Minerals in Turkey Tetrazzini Frozen Meal: Calcium: 49 mg Iron: 0.99 mg Potassium: 147 mg Magnesium: 15 mg Phosphorus: 86 mg Sodium: 318 mg Zinc: 0.82 mg Copper: 0.078 mg Manganese: NULL mg Selenium: 15.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Turkey Tetrazzini Frozen Meal: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Turkey Tetrazzini Frozen Meal: Nutritional Facts About Turkey Tetrazzini Frozen Meal by Weight: Calories per 100g in Turkey Tetrazzini Frozen Meal: 139 Calories per 200g in Turkey Tetrazzini Frozen Meal: 278 Calories per 300g in Turkey Tetrazzini Frozen Meal: 417 Turkey Tetrazzini Frozen Meal protein per 100g: 7.98 Turkey Tetrazzini Frozen Meal protein per 200g: 15.96 Turkey Tetrazzini Frozen Meal protein per 300g: 23.94 Fiber per 100g in Turkey Tetrazzini Frozen Meal: 0.9 Fiber per 200g in Turkey Tetrazzini Frozen Meal: 1.8 Fiber per 300g in Turkey Tetrazzini Frozen Meal: 2.7 Carbs in Turkey Tetrazzini Frozen Meal per 100g: 12.56 Carbs in Turkey Tetrazzini Frozen Meal per 200g: 25.12 Carbs in Turkey Tetrazzini Frozen Meal per 300g: 37.68 Turkey Tetrazzini Frozen Meal sodium per 100g: 318 Turkey Tetrazzini Frozen Meal sodium per 200g: 636 Turkey Tetrazzini Frozen Meal sodium per 300g: 954 Turkey Tetrazzini Frozen Meal fat content per 100g: 6.16 Turkey Tetrazzini Frozen Meal fat content per 200g: 12.32 Turkey Tetrazzini Frozen Meal fat content per 300g: 18.48 Sugar content in Turkey Tetrazzini Frozen Meal per 100g: 1.86 Sugar content in Turkey Tetrazzini Frozen Meal per 200g: 3.72 Sugar content in Turkey Tetrazzini Frozen Meal per 300g: 5.58 Turkey Tetrazzini Frozen Meal vitamin D per 100g: 0.2 Turkey Tetrazzini Frozen Meal vitamin D per 200g: 0.4 Turkey Tetrazzini Frozen Meal vitamin D per 300g: 0.6 Source of calories in Turkey Tetrazzini Frozen Meal
Calorie percentages:
Protein: 23.20%
carbohydrate: 36.51%
Calculate Values for Custom Weight for Turkey Tetrazzini Frozen Meal: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 139 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 139 Calories: Running: 14 minutes Walking: 28 minutes Cycling: 21 minutes Swimming: 21 minutes Weight Training: 28 minutes Yoga: 35 minutes Aerobics: 21 minutes Jumping Rope: 14 minutes Strength Training: 42 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
