Nutritional Values per 100g of Turkey Skin From Whole (Light And Dark) Roasted: Calories: 459 kcal Fat: 39.31 g Protein: 23.94 g Carbohydrates: 0.57 g Sugars: 0 g Fiber: 0 g Cholesterol: 177 mg Saturated Fats: 11.356 g
Additional Nutritional Information of Turkey Skin From Whole (Light And Dark) Roasted: item Value Added Sugar: NULL g Net-Carbs: 0.57 g Water: 34.91 g Omega 3s: 709 mg Omega 6s: 11074 mg PRAL score: 14.105 Trans Fatty Acids: 0.568 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 8 mcg Folate DFE: 8 mcg Betaine: 3.8 mg Retinol: 79 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 15094 mg Fatty acids, total polyunsaturated: 11903 mg Alcohol: 1444 g Theobromine: 3108 mg
Vitamins in Turkey Skin From Whole (Light And Dark) Roasted: Vitamin A, IU: 262 IU Vitamin A, RAE: 79 mcg Thiamin (B1): 0.029 mg Riboflavin (B2): 0.29 mg Niacin (B3): 10.235 mg Pantothenic acid (B5): 0.92 mg Vitamin B6: 0.375 mg Folate (B9): 8 mcg Vitamin B-12: 1.71 mcg Vitamin C: 0 mg Vitamin D: 1.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 1.4 mcg Vitamin D (IU): 54 IU Vitamin E (Alpha-Tocopherol): 0.15 mg Vitamin K: 0 mcg Choline: 73.8 mg
Minerals in Turkey Skin From Whole (Light And Dark) Roasted: Calcium: 21 mg Iron: 1.63 mg Potassium: 242 mg Magnesium: 33 mg Phosphorus: 233 mg Sodium: 116 mg Zinc: 2.14 mg Copper: 0.11 mg Manganese: 0.017 mg Selenium: 21.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Turkey Skin From Whole (Light And Dark) Roasted: Tryptophan: 120 mg Threonine: 541 mg Isoleucine: 461 mg Leucine: 1123 mg Lysine: 1243 mg Methionine: 401 mg Cystine: 180 mg Phenylalanine: 602 mg Tyrosine: 421 mg Valine: 662 mg Arginine: 1504 mg Histidine: 401 mg Alanine: 1624 mg Aspartic acid: 1444 mg Glutamic acid: 2406 mg Glycine: 3108 mg Proline: 2226 mg Serine: 782 mg Hydroxyproline: NULL mg
Caffeine in Turkey Skin From Whole (Light And Dark) Roasted: Nutritional Facts About Turkey Skin From Whole (Light And Dark) Roasted by Weight: Calories per 100g in Turkey Skin From Whole (Light And Dark) Roasted: 459 Calories per 200g in Turkey Skin From Whole (Light And Dark) Roasted: 918 Calories per 300g in Turkey Skin From Whole (Light And Dark) Roasted: 1377 Turkey Skin From Whole (Light And Dark) Roasted protein per 100g: 23.94 Turkey Skin From Whole (Light And Dark) Roasted protein per 200g: 47.88 Turkey Skin From Whole (Light And Dark) Roasted protein per 300g: 71.82 Fiber per 100g in Turkey Skin From Whole (Light And Dark) Roasted: 0 Fiber per 200g in Turkey Skin From Whole (Light And Dark) Roasted: 0 Fiber per 300g in Turkey Skin From Whole (Light And Dark) Roasted: 0 Carbs in Turkey Skin From Whole (Light And Dark) Roasted per 100g: 0.57 Carbs in Turkey Skin From Whole (Light And Dark) Roasted per 200g: 1.14 Carbs in Turkey Skin From Whole (Light And Dark) Roasted per 300g: 1.71 Turkey Skin From Whole (Light And Dark) Roasted sodium per 100g: 116 Turkey Skin From Whole (Light And Dark) Roasted sodium per 200g: 232 Turkey Skin From Whole (Light And Dark) Roasted sodium per 300g: 348 Turkey Skin From Whole (Light And Dark) Roasted fat content per 100g: 39.31 Turkey Skin From Whole (Light And Dark) Roasted fat content per 200g: 78.62 Turkey Skin From Whole (Light And Dark) Roasted fat content per 300g: 117.93 Sugar content in Turkey Skin From Whole (Light And Dark) Roasted per 100g: 0 Sugar content in Turkey Skin From Whole (Light And Dark) Roasted per 200g: 0 Sugar content in Turkey Skin From Whole (Light And Dark) Roasted per 300g: 0 Turkey Skin From Whole (Light And Dark) Roasted vitamin D per 100g: 1.4 Turkey Skin From Whole (Light And Dark) Roasted vitamin D per 200g: 2.8 Turkey Skin From Whole (Light And Dark) Roasted vitamin D per 300g: 4.2 Source of calories in Turkey Skin From Whole (Light And Dark) Roasted
Calorie percentages:
Protein: 21.19%
carbohydrate: 0.50%
Calculate Values for Custom Weight for Turkey Skin From Whole (Light And Dark) Roasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 459 Calories: Running: 11 minutes Cycling: 17 minutes Weight Training: 23 minutes Aerobics: 17 minutes Individual Exercises to Burn 459 Calories: Running: 46 minutes Walking: 92 minutes Cycling: 69 minutes Swimming: 69 minutes Weight Training: 92 minutes Yoga: 115 minutes Aerobics: 69 minutes Jumping Rope: 46 minutes Strength Training: 138 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
