Nutritional Values per 100g of Turkey Retail Parts Wing Meat And Skin Cooked Roasted: Calories: 235 kcal Fat: 13.29 g Protein: 28.74 g Carbohydrates: 0.13 g Sugars: 0 g Fiber: 0 g Cholesterol: 115 mg Saturated Fats: 3.656 g
Additional Nutritional Information of Turkey Retail Parts Wing Meat And Skin Cooked Roasted: item Value Added Sugar: NULL g Net-Carbs: 0.13 g Water: 57.34 g Omega 3s: 231 mg Omega 6s: 3516 mg PRAL score: 15.837 Trans Fatty Acids: 0.175 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: 3.4 mg Retinol: 24 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4765 mg Fatty acids, total polyunsaturated: 3836 mg Alcohol: 2525 g Theobromine: 1799 mg
Vitamins in Turkey Retail Parts Wing Meat And Skin Cooked Roasted: Vitamin A, IU: 80 IU Vitamin A, RAE: 24 mcg Thiamin (B1): 0.037 mg Riboflavin (B2): 0.205 mg Niacin (B3): 8.876 mg Pantothenic acid (B5): 0.777 mg Vitamin B6: 0.59 mg Folate (B9): 9 mcg Vitamin B-12: 1.36 mcg Vitamin C: 0 mg Vitamin D: 0.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.8 mcg Vitamin D (IU): 34 IU Vitamin E (Alpha-Tocopherol): 0.17 mg Vitamin K: 0 mcg Choline: 77.1 mg
Minerals in Turkey Retail Parts Wing Meat And Skin Cooked Roasted: Calcium: 14 mg Iron: 1 mg Potassium: 215 mg Magnesium: 24 mg Phosphorus: 192 mg Sodium: 106 mg Zinc: 2.99 mg Copper: 0.07 mg Manganese: 0.007 mg Selenium: 28.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Turkey Retail Parts Wing Meat And Skin Cooked Roasted: Tryptophan: 314 mg Threonine: 1136 mg Isoleucine: 939 mg Leucine: 2181 mg Lysine: 2680 mg Methionine: 740 mg Cystine: 264 mg Phenylalanine: 979 mg Tyrosine: 894 mg Valine: 1027 mg Arginine: 1824 mg Histidine: 804 mg Alanine: 1775 mg Aspartic acid: 2525 mg Glutamic acid: 4118 mg Glycine: 1799 mg Proline: 1634 mg Serine: 1163 mg Hydroxyproline: NULL mg
Caffeine in Turkey Retail Parts Wing Meat And Skin Cooked Roasted: Nutritional Facts About Turkey Retail Parts Wing Meat And Skin Cooked Roasted by Weight: Calories per 100g in Turkey Retail Parts Wing Meat And Skin Cooked Roasted: 235 Calories per 200g in Turkey Retail Parts Wing Meat And Skin Cooked Roasted: 470 Calories per 300g in Turkey Retail Parts Wing Meat And Skin Cooked Roasted: 705 Turkey Retail Parts Wing Meat And Skin Cooked Roasted protein per 100g: 28.74 Turkey Retail Parts Wing Meat And Skin Cooked Roasted protein per 200g: 57.48 Turkey Retail Parts Wing Meat And Skin Cooked Roasted protein per 300g: 86.22 Fiber per 100g in Turkey Retail Parts Wing Meat And Skin Cooked Roasted: 0 Fiber per 200g in Turkey Retail Parts Wing Meat And Skin Cooked Roasted: 0 Fiber per 300g in Turkey Retail Parts Wing Meat And Skin Cooked Roasted: 0 Carbs in Turkey Retail Parts Wing Meat And Skin Cooked Roasted per 100g: 0.13 Carbs in Turkey Retail Parts Wing Meat And Skin Cooked Roasted per 200g: 0.26 Carbs in Turkey Retail Parts Wing Meat And Skin Cooked Roasted per 300g: 0.39 Turkey Retail Parts Wing Meat And Skin Cooked Roasted sodium per 100g: 106 Turkey Retail Parts Wing Meat And Skin Cooked Roasted sodium per 200g: 212 Turkey Retail Parts Wing Meat And Skin Cooked Roasted sodium per 300g: 318 Turkey Retail Parts Wing Meat And Skin Cooked Roasted fat content per 100g: 13.29 Turkey Retail Parts Wing Meat And Skin Cooked Roasted fat content per 200g: 26.58 Turkey Retail Parts Wing Meat And Skin Cooked Roasted fat content per 300g: 39.87 Sugar content in Turkey Retail Parts Wing Meat And Skin Cooked Roasted per 100g: 0 Sugar content in Turkey Retail Parts Wing Meat And Skin Cooked Roasted per 200g: 0 Sugar content in Turkey Retail Parts Wing Meat And Skin Cooked Roasted per 300g: 0 Turkey Retail Parts Wing Meat And Skin Cooked Roasted vitamin D per 100g: 0.8 Turkey Retail Parts Wing Meat And Skin Cooked Roasted vitamin D per 200g: 1.6 Turkey Retail Parts Wing Meat And Skin Cooked Roasted vitamin D per 300g: 2.4 Source of calories in Turkey Retail Parts Wing Meat And Skin Cooked Roasted
Calorie percentages: fat: 50.88%
Protein: 48.90%
carbohydrate: 0.22%
Calculate Values for Custom Weight for Turkey Retail Parts Wing Meat And Skin Cooked Roasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 235 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 235 Calories: Running: 24 minutes Walking: 47 minutes Cycling: 35 minutes Swimming: 35 minutes Weight Training: 47 minutes Yoga: 59 minutes Aerobics: 35 minutes Jumping Rope: 24 minutes Strength Training: 71 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.