Nutritional Values per 100g of Turkey Or Chicken Burger With Condiments On Whole Wheat Bun: Calories: 185 kcal Fat: 7.22 g Protein: 15 g Carbohydrates: 15.33 g Sugars: 2.91 g Fiber: 1.9 g Cholesterol: 40 mg Saturated Fats: 1.591 g
Additional Nutritional Information of Turkey Or Chicken Burger With Condiments On Whole Wheat Bun: item Value Added Sugar: NULL g Net-Carbs: 13.43 g Water: 60.92 g Omega 3s: 14 mg Omega 6s: 2361 mg PRAL score: 6.754 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 4 mcg Food Folate: 24 mcg Folate DFE: 31 mcg Betaine: NULL mg Retinol: 10 mcg Carotene, beta: 75 mcg Carotene, alpha: 11 mcg Lycopene: 788 mcg Lutein + Zeaxanthin: 52 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2023 mg Fatty acids, total polyunsaturated: 2691 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Turkey Or Chicken Burger With Condiments On Whole Wheat Bun: Vitamin A, IU: NULL IU Vitamin A, RAE: 17 mcg Thiamin (B1): 0.16 mg Riboflavin (B2): 0.166 mg Niacin (B3): 5.206 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.33 mg Folate (B9): 28 mcg Vitamin B-12: 0.56 mcg Vitamin C: 1.8 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.35 mg Vitamin K: 8.4 mcg Choline: 41.4 mg
Minerals in Turkey Or Chicken Burger With Condiments On Whole Wheat Bun: Calcium: 66 mg Iron: 1.65 mg Potassium: 230 mg Magnesium: 32 mg Phosphorus: 161 mg Sodium: 428 mg Zinc: 1.74 mg Copper: 0.133 mg Manganese: NULL mg Selenium: 21.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Turkey Or Chicken Burger With Condiments On Whole Wheat Bun: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Turkey Or Chicken Burger With Condiments On Whole Wheat Bun: Nutritional Facts About Turkey Or Chicken Burger With Condiments On Whole Wheat Bun by Weight: Calories per 100g in Turkey Or Chicken Burger With Condiments On Whole Wheat Bun: 185 Calories per 200g in Turkey Or Chicken Burger With Condiments On Whole Wheat Bun: 370 Calories per 300g in Turkey Or Chicken Burger With Condiments On Whole Wheat Bun: 555 Turkey Or Chicken Burger With Condiments On Whole Wheat Bun protein per 100g: 15 Turkey Or Chicken Burger With Condiments On Whole Wheat Bun protein per 200g: 30 Turkey Or Chicken Burger With Condiments On Whole Wheat Bun protein per 300g: 45 Fiber per 100g in Turkey Or Chicken Burger With Condiments On Whole Wheat Bun: 1.9 Fiber per 200g in Turkey Or Chicken Burger With Condiments On Whole Wheat Bun: 3.8 Fiber per 300g in Turkey Or Chicken Burger With Condiments On Whole Wheat Bun: 5.7 Carbs in Turkey Or Chicken Burger With Condiments On Whole Wheat Bun per 100g: 15.33 Carbs in Turkey Or Chicken Burger With Condiments On Whole Wheat Bun per 200g: 30.66 Carbs in Turkey Or Chicken Burger With Condiments On Whole Wheat Bun per 300g: 45.99 Turkey Or Chicken Burger With Condiments On Whole Wheat Bun sodium per 100g: 428 Turkey Or Chicken Burger With Condiments On Whole Wheat Bun sodium per 200g: 856 Turkey Or Chicken Burger With Condiments On Whole Wheat Bun sodium per 300g: 1284 Turkey Or Chicken Burger With Condiments On Whole Wheat Bun fat content per 100g: 7.22 Turkey Or Chicken Burger With Condiments On Whole Wheat Bun fat content per 200g: 14.44 Turkey Or Chicken Burger With Condiments On Whole Wheat Bun fat content per 300g: 21.66 Sugar content in Turkey Or Chicken Burger With Condiments On Whole Wheat Bun per 100g: 2.91 Sugar content in Turkey Or Chicken Burger With Condiments On Whole Wheat Bun per 200g: 5.82 Sugar content in Turkey Or Chicken Burger With Condiments On Whole Wheat Bun per 300g: 8.73 Turkey Or Chicken Burger With Condiments On Whole Wheat Bun vitamin D per 100g: 0.1 Turkey Or Chicken Burger With Condiments On Whole Wheat Bun vitamin D per 200g: 0.2 Turkey Or Chicken Burger With Condiments On Whole Wheat Bun vitamin D per 300g: 0.3 Source of calories in Turkey Or Chicken Burger With Condiments On Whole Wheat Bun
Calorie percentages:
Protein: 32.21%
carbohydrate: 32.91%
Calculate Values for Custom Weight for Turkey Or Chicken Burger With Condiments On Whole Wheat Bun: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 185 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 185 Calories: Running: 19 minutes Walking: 37 minutes Cycling: 28 minutes Swimming: 28 minutes Weight Training: 37 minutes Yoga: 46 minutes Aerobics: 28 minutes Jumping Rope: 19 minutes Strength Training: 56 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
