Nutritional Values per 100g of Turkey Or Chicken Burger With Condiments On Bun From Fast Food / Restaurant: Calories: 190 kcal Fat: 7.21 g Protein: 14.51 g Carbohydrates: 16.76 g Sugars: 3.53 g Fiber: 0.8 g Cholesterol: 40 mg Saturated Fats: 1.628 g
Additional Nutritional Information of Turkey Or Chicken Burger With Condiments On Bun From Fast Food / Restaurant: item Value Added Sugar: NULL g Net-Carbs: 15.96 g Water: 60.11 g Omega 3s: 13 mg Omega 6s: 2418 mg PRAL score: 6.561 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 16 mcg Food Folate: 19 mcg Folate DFE: 45 mcg Betaine: NULL mg Retinol: 10 mcg Carotene, beta: 74 mcg Carotene, alpha: 11 mcg Lycopene: 788 mcg Lutein + Zeaxanthin: 35 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2051 mg Fatty acids, total polyunsaturated: 2756 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Turkey Or Chicken Burger With Condiments On Bun From Fast Food / Restaurant: Vitamin A, IU: NULL IU Vitamin A, RAE: 17 mcg Thiamin (B1): 0.203 mg Riboflavin (B2): 0.191 mg Niacin (B3): 4.997 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.301 mg Folate (B9): 34 mcg Vitamin B-12: 0.62 mcg Vitamin C: 2.2 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.33 mg Vitamin K: 8.2 mcg Choline: 39.4 mg
Minerals in Turkey Or Chicken Burger With Condiments On Bun From Fast Food / Restaurant: Calcium: 61 mg Iron: 1.74 mg Potassium: 210 mg Magnesium: 22 mg Phosphorus: 142 mg Sodium: 437 mg Zinc: 1.55 mg Copper: 0.109 mg Manganese: NULL mg Selenium: 21.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Turkey Or Chicken Burger With Condiments On Bun From Fast Food / Restaurant: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Turkey Or Chicken Burger With Condiments On Bun From Fast Food / Restaurant: Nutritional Facts About Turkey Or Chicken Burger With Condiments On Bun From Fast Food / Restaurant by Weight: Calories per 100g in Turkey Or Chicken Burger With Condiments On Bun From Fast Food / Restaurant: 190 Calories per 200g in Turkey Or Chicken Burger With Condiments On Bun From Fast Food / Restaurant: 380 Calories per 300g in Turkey Or Chicken Burger With Condiments On Bun From Fast Food / Restaurant: 570 Turkey Or Chicken Burger With Condiments On Bun From Fast Food / Restaurant protein per 100g: 14.51 Turkey Or Chicken Burger With Condiments On Bun From Fast Food / Restaurant protein per 200g: 29.02 Turkey Or Chicken Burger With Condiments On Bun From Fast Food / Restaurant protein per 300g: 43.53 Fiber per 100g in Turkey Or Chicken Burger With Condiments On Bun From Fast Food / Restaurant: 0.8 Fiber per 200g in Turkey Or Chicken Burger With Condiments On Bun From Fast Food / Restaurant: 1.6 Fiber per 300g in Turkey Or Chicken Burger With Condiments On Bun From Fast Food / Restaurant: 2.4 Carbs in Turkey Or Chicken Burger With Condiments On Bun From Fast Food / Restaurant per 100g: 16.76 Carbs in Turkey Or Chicken Burger With Condiments On Bun From Fast Food / Restaurant per 200g: 33.52 Carbs in Turkey Or Chicken Burger With Condiments On Bun From Fast Food / Restaurant per 300g: 50.28 Turkey Or Chicken Burger With Condiments On Bun From Fast Food / Restaurant sodium per 100g: 437 Turkey Or Chicken Burger With Condiments On Bun From Fast Food / Restaurant sodium per 200g: 874 Turkey Or Chicken Burger With Condiments On Bun From Fast Food / Restaurant sodium per 300g: 1311 Turkey Or Chicken Burger With Condiments On Bun From Fast Food / Restaurant fat content per 100g: 7.21 Turkey Or Chicken Burger With Condiments On Bun From Fast Food / Restaurant fat content per 200g: 14.42 Turkey Or Chicken Burger With Condiments On Bun From Fast Food / Restaurant fat content per 300g: 21.63 Sugar content in Turkey Or Chicken Burger With Condiments On Bun From Fast Food / Restaurant per 100g: 3.53 Sugar content in Turkey Or Chicken Burger With Condiments On Bun From Fast Food / Restaurant per 200g: 7.06 Sugar content in Turkey Or Chicken Burger With Condiments On Bun From Fast Food / Restaurant per 300g: 10.59 Turkey Or Chicken Burger With Condiments On Bun From Fast Food / Restaurant vitamin D per 100g: 0.1 Turkey Or Chicken Burger With Condiments On Bun From Fast Food / Restaurant vitamin D per 200g: 0.2 Turkey Or Chicken Burger With Condiments On Bun From Fast Food / Restaurant vitamin D per 300g: 0.3 Source of calories in Turkey Or Chicken Burger With Condiments On Bun From Fast Food / Restaurant
Calorie percentages:
Protein: 30.55%
carbohydrate: 35.29%
Calculate Values for Custom Weight for Turkey Or Chicken Burger With Condiments On Bun From Fast Food / Restaurant: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 190 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 190 Calories: Running: 19 minutes Walking: 38 minutes Cycling: 29 minutes Swimming: 29 minutes Weight Training: 38 minutes Yoga: 48 minutes Aerobics: 29 minutes Jumping Rope: 19 minutes Strength Training: 57 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
