Nutritional Values per 100g of Turkey Or Chicken Burger Plain On Wheat Bun: Calories: 227 kcal Fat: 7.68 g Protein: 20.65 g Carbohydrates: 18.74 g Sugars: 2.14 g Fiber: 2.2 g Cholesterol: 54 mg Saturated Fats: 1.848 g
Additional Nutritional Information of Turkey Or Chicken Burger Plain On Wheat Bun: item Value Added Sugar: NULL g Net-Carbs: 16.54 g Water: 51.42 g Omega 3s: 20 mg Omega 6s: 2067 mg PRAL score: 10.715 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 6 mcg Food Folate: 28 mcg Folate DFE: 38 mcg Betaine: NULL mg Retinol: 14 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 26 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2281 mg Fatty acids, total polyunsaturated: 2341 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Turkey Or Chicken Burger Plain On Wheat Bun: Vitamin A, IU: NULL IU Vitamin A, RAE: 14 mcg Thiamin (B1): 0.209 mg Riboflavin (B2): 0.211 mg Niacin (B3): 7.093 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.434 mg Folate (B9): 34 mcg Vitamin B-12: 0.78 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.21 mg Vitamin K: 2.3 mcg Choline: 54.3 mg
Minerals in Turkey Or Chicken Burger Plain On Wheat Bun: Calcium: 83 mg Iron: 2.18 mg Potassium: 250 mg Magnesium: 41 mg Phosphorus: 217 mg Sodium: 427 mg Zinc: 2.37 mg Copper: 0.167 mg Manganese: NULL mg Selenium: 29.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Turkey Or Chicken Burger Plain On Wheat Bun: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Turkey Or Chicken Burger Plain On Wheat Bun: Nutritional Facts About Turkey Or Chicken Burger Plain On Wheat Bun by Weight: Calories per 100g in Turkey Or Chicken Burger Plain On Wheat Bun: 227 Calories per 200g in Turkey Or Chicken Burger Plain On Wheat Bun: 454 Calories per 300g in Turkey Or Chicken Burger Plain On Wheat Bun: 681 Turkey Or Chicken Burger Plain On Wheat Bun protein per 100g: 20.65 Turkey Or Chicken Burger Plain On Wheat Bun protein per 200g: 41.3 Turkey Or Chicken Burger Plain On Wheat Bun protein per 300g: 61.95 Fiber per 100g in Turkey Or Chicken Burger Plain On Wheat Bun: 2.2 Fiber per 200g in Turkey Or Chicken Burger Plain On Wheat Bun: 4.4 Fiber per 300g in Turkey Or Chicken Burger Plain On Wheat Bun: 6.6 Carbs in Turkey Or Chicken Burger Plain On Wheat Bun per 100g: 18.74 Carbs in Turkey Or Chicken Burger Plain On Wheat Bun per 200g: 37.48 Carbs in Turkey Or Chicken Burger Plain On Wheat Bun per 300g: 56.22 Turkey Or Chicken Burger Plain On Wheat Bun sodium per 100g: 427 Turkey Or Chicken Burger Plain On Wheat Bun sodium per 200g: 854 Turkey Or Chicken Burger Plain On Wheat Bun sodium per 300g: 1281 Turkey Or Chicken Burger Plain On Wheat Bun fat content per 100g: 7.68 Turkey Or Chicken Burger Plain On Wheat Bun fat content per 200g: 15.36 Turkey Or Chicken Burger Plain On Wheat Bun fat content per 300g: 23.04 Sugar content in Turkey Or Chicken Burger Plain On Wheat Bun per 100g: 2.14 Sugar content in Turkey Or Chicken Burger Plain On Wheat Bun per 200g: 4.28 Sugar content in Turkey Or Chicken Burger Plain On Wheat Bun per 300g: 6.42 Turkey Or Chicken Burger Plain On Wheat Bun vitamin D per 100g: 0.1 Turkey Or Chicken Burger Plain On Wheat Bun vitamin D per 200g: 0.2 Turkey Or Chicken Burger Plain On Wheat Bun vitamin D per 300g: 0.3 Source of calories in Turkey Or Chicken Burger Plain On Wheat Bun
Calorie percentages:
Protein: 36.44%
carbohydrate: 33.07%
Calculate Values for Custom Weight for Turkey Or Chicken Burger Plain On Wheat Bun: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 227 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 11 minutes Aerobics: 9 minutes Individual Exercises to Burn 227 Calories: Running: 23 minutes Walking: 45 minutes Cycling: 34 minutes Swimming: 34 minutes Weight Training: 45 minutes Yoga: 57 minutes Aerobics: 34 minutes Jumping Rope: 23 minutes Strength Training: 68 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
