Nutritional Values per 100g of Turkey Nuggets: Calories: 233 kcal Fat: 8.71 g Protein: 22.37 g Carbohydrates: 16.31 g Sugars: 1.37 g Fiber: 1.2 g Cholesterol: 60 mg Saturated Fats: 2.301 g
Additional Nutritional Information of Turkey Nuggets: item Value Added Sugar: NULL g Net-Carbs: 15.11 g Water: 50.66 g Omega 3s: 12 mg Omega 6s: 2348 mg PRAL score: 12.485 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 22 mcg Food Folate: 12 mcg Folate DFE: 49 mcg Betaine: NULL mg Retinol: 3 mcg Carotene, beta: 28 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3109 mg Fatty acids, total polyunsaturated: 2597 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Turkey Nuggets: Vitamin A, IU: NULL IU Vitamin A, RAE: 5 mcg Thiamin (B1): 0.262 mg Riboflavin (B2): 0.285 mg Niacin (B3): 8.41 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.461 mg Folate (B9): 34 mcg Vitamin B-12: 1.28 mcg Vitamin C: 0.6 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.4 mg Vitamin K: 13.5 mcg Choline: 59.3 mg
Minerals in Turkey Nuggets: Calcium: 53 mg Iron: 1.72 mg Potassium: 226 mg Magnesium: 30 mg Phosphorus: 210 mg Sodium: 478 mg Zinc: 1.97 mg Copper: 0.122 mg Manganese: NULL mg Selenium: 27.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Turkey Nuggets: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Turkey Nuggets: Nutritional Facts About Turkey Nuggets by Weight: Calories per 100g in Turkey Nuggets: 233 Calories per 200g in Turkey Nuggets: 466 Calories per 300g in Turkey Nuggets: 699 Turkey Nuggets protein per 100g: 22.37 Turkey Nuggets protein per 200g: 44.74 Turkey Nuggets protein per 300g: 67.11 Fiber per 100g in Turkey Nuggets: 1.2 Fiber per 200g in Turkey Nuggets: 2.4 Fiber per 300g in Turkey Nuggets: 3.6 Carbs in Turkey Nuggets per 100g: 16.31 Carbs in Turkey Nuggets per 200g: 32.62 Carbs in Turkey Nuggets per 300g: 48.93 Turkey Nuggets sodium per 100g: 478 Turkey Nuggets sodium per 200g: 956 Turkey Nuggets sodium per 300g: 1434 Turkey Nuggets fat content per 100g: 8.71 Turkey Nuggets fat content per 200g: 17.42 Turkey Nuggets fat content per 300g: 26.13 Sugar content in Turkey Nuggets per 100g: 1.37 Sugar content in Turkey Nuggets per 200g: 2.74 Sugar content in Turkey Nuggets per 300g: 4.11 Turkey Nuggets vitamin D per 100g: 0.2 Turkey Nuggets vitamin D per 200g: 0.4 Turkey Nuggets vitamin D per 300g: 0.6 Source of calories in Turkey Nuggets
Calorie percentages:
Protein: 38.39%
carbohydrate: 27.99%
Calculate Values for Custom Weight for Turkey Nuggets: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 233 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 233 Calories: Running: 23 minutes Walking: 47 minutes Cycling: 35 minutes Swimming: 35 minutes Weight Training: 47 minutes Yoga: 58 minutes Aerobics: 35 minutes Jumping Rope: 23 minutes Strength Training: 70 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
