Nutritional Values per 100g of Turkey Neck: Calories: 161 kcal Fat: 7.3 g Protein: 22.29 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 127 mg Saturated Fats: 2.198 g
Additional Nutritional Information of Turkey Neck: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 68.89 g Omega 3s: 30 mg Omega 6s: 1745 mg PRAL score: 13.97 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2506 mg Fatty acids, total polyunsaturated: 2021 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Turkey Neck: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.048 mg Riboflavin (B2): 0.286 mg Niacin (B3): 5.831 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.372 mg Folate (B9): 7 mcg Vitamin B-12: 1.41 mcg Vitamin C: 0 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.64 mg Vitamin K: 0 mcg Choline: 77.1 mg
Minerals in Turkey Neck: Calcium: 58 mg Iron: 1.17 mg Potassium: 113 mg Magnesium: 18 mg Phosphorus: 180 mg Sodium: 567 mg Zinc: 4 mg Copper: 0.157 mg Manganese: NULL mg Selenium: 35.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Turkey Neck: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Turkey Neck by Weight: Calories per 100g in Turkey Neck: 161 Calories per 200g in Turkey Neck: 322 Calories per 300g in Turkey Neck: 483 Turkey Neck protein per 100g: 22.29 Turkey Neck protein per 200g: 44.58 Turkey Neck protein per 300g: 66.87 Fiber per 100g in Turkey Neck: 0 Fiber per 200g in Turkey Neck: 0 Fiber per 300g in Turkey Neck: 0 Carbs in Turkey Neck per 100g: 0 Carbs in Turkey Neck per 200g: 0 Carbs in Turkey Neck per 300g: 0 Turkey Neck sodium per 100g: 567 Turkey Neck sodium per 200g: 1134 Turkey Neck sodium per 300g: 1701 Turkey Neck fat content per 100g: 7.3 Turkey Neck fat content per 200g: 14.6 Turkey Neck fat content per 300g: 21.9 Sugar content in Turkey Neck per 100g: 0 Sugar content in Turkey Neck per 200g: 0 Sugar content in Turkey Neck per 300g: 0 Turkey Neck vitamin D per 100g: 0.3 Turkey Neck vitamin D per 200g: 0.6 Turkey Neck vitamin D per 300g: 0.9 Source of calories in Turkey Neck
Calorie percentages:
Protein: 57.57%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Turkey Neck: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 161 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 161 Calories: Running: 16 minutes Walking: 32 minutes Cycling: 24 minutes Swimming: 24 minutes Weight Training: 32 minutes Yoga: 40 minutes Aerobics: 24 minutes Jumping Rope: 16 minutes Strength Training: 48 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
