Nutritional Values per 100g of Turkey Light Or Dark Meat Stewed Skin Eaten: Calories: 203 kcal Fat: 8.52 g Protein: 30.25 g Carbohydrates: 0.14 g Sugars: 0.07 g Fiber: 0 g Cholesterol: 98 mg Saturated Fats: 1.963 g
Additional Nutritional Information of Turkey Light Or Dark Meat Stewed Skin Eaten: item Value Added Sugar: NULL g Net-Carbs: 0.14 g Water: 60.16 g Omega 3s: 19 mg Omega 6s: 2278 mg PRAL score: 16.953 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 6 mcg Folate DFE: 6 mcg Betaine: NULL mg Retinol: 17 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3172 mg Fatty acids, total polyunsaturated: 2560 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Turkey Light Or Dark Meat Stewed Skin Eaten: Vitamin A, IU: NULL IU Vitamin A, RAE: 17 mcg Thiamin (B1): 0.037 mg Riboflavin (B2): 0.232 mg Niacin (B3): 6.931 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.462 mg Folate (B9): 6 mcg Vitamin B-12: 0.67 mcg Vitamin C: 0 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.13 mg Vitamin K: 0 mcg Choline: 58.5 mg
Minerals in Turkey Light Or Dark Meat Stewed Skin Eaten: Calcium: 13 mg Iron: 0.96 mg Potassium: 174 mg Magnesium: 22 mg Phosphorus: 177 mg Sodium: 577 mg Zinc: 2.18 mg Copper: 0.088 mg Manganese: NULL mg Selenium: 29.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Turkey Light Or Dark Meat Stewed Skin Eaten: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Turkey Light Or Dark Meat Stewed Skin Eaten: Nutritional Facts About Turkey Light Or Dark Meat Stewed Skin Eaten by Weight: Calories per 100g in Turkey Light Or Dark Meat Stewed Skin Eaten: 203 Calories per 200g in Turkey Light Or Dark Meat Stewed Skin Eaten: 406 Calories per 300g in Turkey Light Or Dark Meat Stewed Skin Eaten: 609 Turkey Light Or Dark Meat Stewed Skin Eaten protein per 100g: 30.25 Turkey Light Or Dark Meat Stewed Skin Eaten protein per 200g: 60.5 Turkey Light Or Dark Meat Stewed Skin Eaten protein per 300g: 90.75 Fiber per 100g in Turkey Light Or Dark Meat Stewed Skin Eaten: 0 Fiber per 200g in Turkey Light Or Dark Meat Stewed Skin Eaten: 0 Fiber per 300g in Turkey Light Or Dark Meat Stewed Skin Eaten: 0 Carbs in Turkey Light Or Dark Meat Stewed Skin Eaten per 100g: 0.14 Carbs in Turkey Light Or Dark Meat Stewed Skin Eaten per 200g: 0.28 Carbs in Turkey Light Or Dark Meat Stewed Skin Eaten per 300g: 0.42 Turkey Light Or Dark Meat Stewed Skin Eaten sodium per 100g: 577 Turkey Light Or Dark Meat Stewed Skin Eaten sodium per 200g: 1154 Turkey Light Or Dark Meat Stewed Skin Eaten sodium per 300g: 1731 Turkey Light Or Dark Meat Stewed Skin Eaten fat content per 100g: 8.52 Turkey Light Or Dark Meat Stewed Skin Eaten fat content per 200g: 17.04 Turkey Light Or Dark Meat Stewed Skin Eaten fat content per 300g: 25.56 Sugar content in Turkey Light Or Dark Meat Stewed Skin Eaten per 100g: 0.07 Sugar content in Turkey Light Or Dark Meat Stewed Skin Eaten per 200g: 0.14 Sugar content in Turkey Light Or Dark Meat Stewed Skin Eaten per 300g: 0.21 Turkey Light Or Dark Meat Stewed Skin Eaten vitamin D per 100g: 0.4 Turkey Light Or Dark Meat Stewed Skin Eaten vitamin D per 200g: 0.8 Turkey Light Or Dark Meat Stewed Skin Eaten vitamin D per 300g: 1.2 Source of calories in Turkey Light Or Dark Meat Stewed Skin Eaten
Calorie percentages:
Protein: 61.04%
carbohydrate: 0.28%
Calculate Values for Custom Weight for Turkey Light Or Dark Meat Stewed Skin Eaten: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 203 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 203 Calories: Running: 20 minutes Walking: 41 minutes Cycling: 30 minutes Swimming: 30 minutes Weight Training: 41 minutes Yoga: 51 minutes Aerobics: 30 minutes Jumping Rope: 20 minutes Strength Training: 61 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
