Nutritional Values per 100g of Turkey Ham Sliced Extra Lean Prepackaged Or Deli-Sliced: Calories: 134 kcal Fat: 5.8 g Protein: 19.6 g Carbohydrates: 0.93 g Sugars: 0.5 g Fiber: 0 g Cholesterol: 67 mg Saturated Fats: 0.5 g
Additional Nutritional Information of Turkey Ham Sliced Extra Lean Prepackaged Or Deli-Sliced: item Value Added Sugar: NULL g Net-Carbs: 0.93 g Water: 72 g Omega 3s: 53 mg Omega 6s: 921 mg PRAL score: 13.952 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 6 mcg Folate DFE: 6 mcg Betaine: 5 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 864 mg Fatty acids, total polyunsaturated: 1148 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Turkey Ham Sliced Extra Lean Prepackaged Or Deli-Sliced: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.05 mg Riboflavin (B2): 0.25 mg Niacin (B3): 3.53 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.23 mg Folate (B9): 6 mcg Vitamin B-12: 0.26 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0 mcg Vitamin D (IU): 2 IU Vitamin E (Alpha-Tocopherol): 0.39 mg Vitamin K: 0 mcg Choline: 59.1 mg
Minerals in Turkey Ham Sliced Extra Lean Prepackaged Or Deli-Sliced: Calcium: 5 mg Iron: 1.35 mg Potassium: 299 mg Magnesium: 20 mg Phosphorus: 304 mg Sodium: 1038 mg Zinc: 2.36 mg Copper: 0.11 mg Manganese: NULL mg Selenium: 37 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Turkey Ham Sliced Extra Lean Prepackaged Or Deli-Sliced: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Turkey Ham Sliced Extra Lean Prepackaged Or Deli-Sliced: Nutritional Facts About Turkey Ham Sliced Extra Lean Prepackaged Or Deli-Sliced by Weight: Calories per 100g in Turkey Ham Sliced Extra Lean Prepackaged Or Deli-Sliced: 134 Calories per 200g in Turkey Ham Sliced Extra Lean Prepackaged Or Deli-Sliced: 268 Calories per 300g in Turkey Ham Sliced Extra Lean Prepackaged Or Deli-Sliced: 402 Turkey Ham Sliced Extra Lean Prepackaged Or Deli-Sliced protein per 100g: 19.6 Turkey Ham Sliced Extra Lean Prepackaged Or Deli-Sliced protein per 200g: 39.2 Turkey Ham Sliced Extra Lean Prepackaged Or Deli-Sliced protein per 300g: 58.8 Fiber per 100g in Turkey Ham Sliced Extra Lean Prepackaged Or Deli-Sliced: 0 Fiber per 200g in Turkey Ham Sliced Extra Lean Prepackaged Or Deli-Sliced: 0 Fiber per 300g in Turkey Ham Sliced Extra Lean Prepackaged Or Deli-Sliced: 0 Carbs in Turkey Ham Sliced Extra Lean Prepackaged Or Deli-Sliced per 100g: 0.93 Carbs in Turkey Ham Sliced Extra Lean Prepackaged Or Deli-Sliced per 200g: 1.86 Carbs in Turkey Ham Sliced Extra Lean Prepackaged Or Deli-Sliced per 300g: 2.79 Turkey Ham Sliced Extra Lean Prepackaged Or Deli-Sliced sodium per 100g: 1038 Turkey Ham Sliced Extra Lean Prepackaged Or Deli-Sliced sodium per 200g: 2076 Turkey Ham Sliced Extra Lean Prepackaged Or Deli-Sliced sodium per 300g: 3114 Turkey Ham Sliced Extra Lean Prepackaged Or Deli-Sliced fat content per 100g: 5.8 Turkey Ham Sliced Extra Lean Prepackaged Or Deli-Sliced fat content per 200g: 11.6 Turkey Ham Sliced Extra Lean Prepackaged Or Deli-Sliced fat content per 300g: 17.4 Sugar content in Turkey Ham Sliced Extra Lean Prepackaged Or Deli-Sliced per 100g: 0.5 Sugar content in Turkey Ham Sliced Extra Lean Prepackaged Or Deli-Sliced per 200g: 1 Sugar content in Turkey Ham Sliced Extra Lean Prepackaged Or Deli-Sliced per 300g: 1.5 Turkey Ham Sliced Extra Lean Prepackaged Or Deli-Sliced vitamin D per 100g: 0 Turkey Ham Sliced Extra Lean Prepackaged Or Deli-Sliced vitamin D per 200g: 0 Turkey Ham Sliced Extra Lean Prepackaged Or Deli-Sliced vitamin D per 300g: 0 Source of calories in Turkey Ham Sliced Extra Lean Prepackaged Or Deli-Sliced
Calorie percentages:
Protein: 58.37%
carbohydrate: 2.77%
Calculate Values for Custom Weight for Turkey Ham Sliced Extra Lean Prepackaged Or Deli-Sliced: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 134 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 134 Calories: Running: 13 minutes Walking: 27 minutes Cycling: 20 minutes Swimming: 20 minutes Weight Training: 27 minutes Yoga: 34 minutes Aerobics: 20 minutes Jumping Rope: 13 minutes Strength Training: 40 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
