Nutritional Values per 100g of Turkey Ground: Calories: 201 kcal Fat: 10.31 g Protein: 27.14 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 92 mg Saturated Fats: 2.647 g
Additional Nutritional Information of Turkey Ground: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 61.56 g Omega 3s: 32 mg Omega 6s: 2535 mg PRAL score: 15.308 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: NULL mg Retinol: 24 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3429 mg Fatty acids, total polyunsaturated: 2893 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Turkey Ground: Vitamin A, IU: NULL IU Vitamin A, RAE: 24 mcg Thiamin (B1): 0.076 mg Riboflavin (B2): 0.209 mg Niacin (B3): 8.651 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.628 mg Folate (B9): 7 mcg Vitamin B-12: 1.33 mcg Vitamin C: 0 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.11 mg Vitamin K: 0 mcg Choline: 77.5 mg
Minerals in Turkey Ground: Calcium: 28 mg Iron: 1.51 mg Potassium: 292 mg Magnesium: 30 mg Phosphorus: 252 mg Sodium: 400 mg Zinc: 3.08 mg Copper: 0.15 mg Manganese: NULL mg Selenium: 30.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Turkey Ground: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Turkey Ground: Nutritional Facts About Turkey Ground by Weight: Calories per 100g in Turkey Ground: 201 Calories per 200g in Turkey Ground: 402 Calories per 300g in Turkey Ground: 603 Turkey Ground protein per 100g: 27.14 Turkey Ground protein per 200g: 54.28 Turkey Ground protein per 300g: 81.42 Fiber per 100g in Turkey Ground: 0 Fiber per 200g in Turkey Ground: 0 Fiber per 300g in Turkey Ground: 0 Carbs in Turkey Ground per 100g: 0 Carbs in Turkey Ground per 200g: 0 Carbs in Turkey Ground per 300g: 0 Turkey Ground sodium per 100g: 400 Turkey Ground sodium per 200g: 800 Turkey Ground sodium per 300g: 1200 Turkey Ground fat content per 100g: 10.31 Turkey Ground fat content per 200g: 20.62 Turkey Ground fat content per 300g: 30.93 Sugar content in Turkey Ground per 100g: 0 Sugar content in Turkey Ground per 200g: 0 Sugar content in Turkey Ground per 300g: 0 Turkey Ground vitamin D per 100g: 0.2 Turkey Ground vitamin D per 200g: 0.4 Turkey Ground vitamin D per 300g: 0.6 Source of calories in Turkey Ground
Calorie percentages:
Protein: 53.92%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Turkey Ground: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 201 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 201 Calories: Running: 20 minutes Walking: 40 minutes Cycling: 30 minutes Swimming: 30 minutes Weight Training: 40 minutes Yoga: 50 minutes Aerobics: 30 minutes Jumping Rope: 20 minutes Strength Training: 60 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
