Nutritional Values per 100g of Turkey Gizzard All Classes Raw: Calories: 111 kcal Fat: 3.37 g Protein: 18.8 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 271 mg Saturated Fats: 0.929 g
Additional Nutritional Information of Turkey Gizzard All Classes Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 77.47 g Omega 3s: 39 mg Omega 6s: 575 mg PRAL score: 10.669 Trans Fatty Acids: 0.031 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 6 mcg Folate DFE: 6 mcg Betaine: 1.9 mg Retinol: 46 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 795 mg Fatty acids, total polyunsaturated: 708 mg Alcohol: 1489 g Theobromine: 1034 mg
Vitamins in Turkey Gizzard All Classes Raw: Vitamin A, IU: 154 IU Vitamin A, RAE: 46 mcg Thiamin (B1): 0.061 mg Riboflavin (B2): 0.327 mg Niacin (B3): 6.233 mg Pantothenic acid (B5): 0.914 mg Vitamin B6: 0.198 mg Folate (B9): 6 mcg Vitamin B-12: 3.61 mcg Vitamin C: 6.2 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.5 mcg Vitamin D (IU): 19 IU Vitamin E (Alpha-Tocopherol): 0.22 mg Vitamin K: 0 mcg Choline: 89.7 mg
Minerals in Turkey Gizzard All Classes Raw: Calcium: 16 mg Iron: 2.78 mg Potassium: 185 mg Magnesium: 19 mg Phosphorus: 164 mg Sodium: 147 mg Zinc: 3.03 mg Copper: 0.22 mg Manganese: 0.085 mg Selenium: 28.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Turkey Gizzard All Classes Raw: Tryptophan: 208 mg Threonine: 692 mg Isoleucine: 544 mg Leucine: 1373 mg Lysine: 1444 mg Methionine: 483 mg Cystine: 222 mg Phenylalanine: 704 mg Tyrosine: 605 mg Valine: 674 mg Arginine: 1118 mg Histidine: 418 mg Alanine: 1053 mg Aspartic acid: 1489 mg Glutamic acid: 2497 mg Glycine: 1034 mg Proline: 1161 mg Serine: 821 mg Hydroxyproline: 580 mg
Caffeine in Turkey Gizzard All Classes Raw: Nutritional Facts About Turkey Gizzard All Classes Raw by Weight: Calories per 100g in Turkey Gizzard All Classes Raw: 111 Calories per 200g in Turkey Gizzard All Classes Raw: 222 Calories per 300g in Turkey Gizzard All Classes Raw: 333 Turkey Gizzard All Classes Raw protein per 100g: 18.8 Turkey Gizzard All Classes Raw protein per 200g: 37.6 Turkey Gizzard All Classes Raw protein per 300g: 56.4 Fiber per 100g in Turkey Gizzard All Classes Raw: 0 Fiber per 200g in Turkey Gizzard All Classes Raw: 0 Fiber per 300g in Turkey Gizzard All Classes Raw: 0 Carbs in Turkey Gizzard All Classes Raw per 100g: 0 Carbs in Turkey Gizzard All Classes Raw per 200g: 0 Carbs in Turkey Gizzard All Classes Raw per 300g: 0 Turkey Gizzard All Classes Raw sodium per 100g: 147 Turkey Gizzard All Classes Raw sodium per 200g: 294 Turkey Gizzard All Classes Raw sodium per 300g: 441 Turkey Gizzard All Classes Raw fat content per 100g: 3.37 Turkey Gizzard All Classes Raw fat content per 200g: 6.74 Turkey Gizzard All Classes Raw fat content per 300g: 10.11 Sugar content in Turkey Gizzard All Classes Raw per 100g: 0 Sugar content in Turkey Gizzard All Classes Raw per 200g: 0 Sugar content in Turkey Gizzard All Classes Raw per 300g: 0 Turkey Gizzard All Classes Raw vitamin D per 100g: 0.5 Turkey Gizzard All Classes Raw vitamin D per 200g: 1 Turkey Gizzard All Classes Raw vitamin D per 300g: 1.5 Source of calories in Turkey Gizzard All Classes Raw
Calorie percentages:
Protein: 71.26%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Turkey Gizzard All Classes Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 111 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 111 Calories: Running: 11 minutes Walking: 22 minutes Cycling: 17 minutes Swimming: 17 minutes Weight Training: 22 minutes Yoga: 28 minutes Aerobics: 17 minutes Jumping Rope: 11 minutes Strength Training: 33 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
