Nutritional Values per 100g of Turkey From Whole Neck Meat Only Cooked Simmered: Calories: 162 kcal Fat: 7.36 g Protein: 22.48 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 128 mg Saturated Fats: 2.216 g
Additional Nutritional Information of Turkey From Whole Neck Meat Only Cooked Simmered: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 69.47 g Omega 3s: 30 mg Omega 6s: 1760 mg PRAL score: 14.116 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2527 mg Fatty acids, total polyunsaturated: 2038 mg Alcohol: 1797 g Theobromine: 959 mg
Vitamins in Turkey From Whole Neck Meat Only Cooked Simmered: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.048 mg Riboflavin (B2): 0.288 mg Niacin (B3): 5.88 mg Pantothenic acid (B5): 0.874 mg Vitamin B6: 0.375 mg Folate (B9): 7 mcg Vitamin B-12: 1.42 mcg Vitamin C: 0 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.3 mcg Vitamin D (IU): 12 IU Vitamin E (Alpha-Tocopherol): 0.64 mg Vitamin K: 0 mcg Choline: 77.7 mg
Minerals in Turkey From Whole Neck Meat Only Cooked Simmered: Calcium: 58 mg Iron: 1.18 mg Potassium: 114 mg Magnesium: 18 mg Phosphorus: 182 mg Sodium: 246 mg Zinc: 4.03 mg Copper: 0.158 mg Manganese: 0.053 mg Selenium: 36.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Turkey From Whole Neck Meat Only Cooked Simmered: Tryptophan: 239 mg Threonine: 816 mg Isoleucine: 644 mg Leucine: 1558 mg Lysine: 1855 mg Methionine: 588 mg Cystine: 212 mg Phenylalanine: 725 mg Tyrosine: 668 mg Valine: 719 mg Arginine: 1273 mg Histidine: 609 mg Alanine: 1215 mg Aspartic acid: 1797 mg Glutamic acid: 3048 mg Glycine: 959 mg Proline: 1214 mg Serine: 891 mg Hydroxyproline: NULL mg
Caffeine in Turkey From Whole Neck Meat Only Cooked Simmered: Nutritional Facts About Turkey From Whole Neck Meat Only Cooked Simmered by Weight: Calories per 100g in Turkey From Whole Neck Meat Only Cooked Simmered: 162 Calories per 200g in Turkey From Whole Neck Meat Only Cooked Simmered: 324 Calories per 300g in Turkey From Whole Neck Meat Only Cooked Simmered: 486 Turkey From Whole Neck Meat Only Cooked Simmered protein per 100g: 22.48 Turkey From Whole Neck Meat Only Cooked Simmered protein per 200g: 44.96 Turkey From Whole Neck Meat Only Cooked Simmered protein per 300g: 67.44 Fiber per 100g in Turkey From Whole Neck Meat Only Cooked Simmered: 0 Fiber per 200g in Turkey From Whole Neck Meat Only Cooked Simmered: 0 Fiber per 300g in Turkey From Whole Neck Meat Only Cooked Simmered: 0 Carbs in Turkey From Whole Neck Meat Only Cooked Simmered per 100g: 0 Carbs in Turkey From Whole Neck Meat Only Cooked Simmered per 200g: 0 Carbs in Turkey From Whole Neck Meat Only Cooked Simmered per 300g: 0 Turkey From Whole Neck Meat Only Cooked Simmered sodium per 100g: 246 Turkey From Whole Neck Meat Only Cooked Simmered sodium per 200g: 492 Turkey From Whole Neck Meat Only Cooked Simmered sodium per 300g: 738 Turkey From Whole Neck Meat Only Cooked Simmered fat content per 100g: 7.36 Turkey From Whole Neck Meat Only Cooked Simmered fat content per 200g: 14.72 Turkey From Whole Neck Meat Only Cooked Simmered fat content per 300g: 22.08 Sugar content in Turkey From Whole Neck Meat Only Cooked Simmered per 100g: 0 Sugar content in Turkey From Whole Neck Meat Only Cooked Simmered per 200g: 0 Sugar content in Turkey From Whole Neck Meat Only Cooked Simmered per 300g: 0 Turkey From Whole Neck Meat Only Cooked Simmered vitamin D per 100g: 0.3 Turkey From Whole Neck Meat Only Cooked Simmered vitamin D per 200g: 0.6 Turkey From Whole Neck Meat Only Cooked Simmered vitamin D per 300g: 0.9 Source of calories in Turkey From Whole Neck Meat Only Cooked Simmered
Calorie percentages:
Protein: 57.58%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Turkey From Whole Neck Meat Only Cooked Simmered: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 162 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 162 Calories: Running: 16 minutes Walking: 32 minutes Cycling: 24 minutes Swimming: 24 minutes Weight Training: 32 minutes Yoga: 41 minutes Aerobics: 24 minutes Jumping Rope: 16 minutes Strength Training: 49 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
