Nutritional Values per 100g of Turkey From Whole Light Meat Meat And Skin Raw: Calories: 161 kcal Fat: 7.43 g Protein: 21.96 g Carbohydrates: 0.15 g Sugars: 0.06 g Fiber: 0 g Cholesterol: 67 mg Saturated Fats: 1.899 g
Additional Nutritional Information of Turkey From Whole Light Meat Meat And Skin Raw: item Value Added Sugar: NULL g Net-Carbs: 0.15 g Water: 70.68 g Omega 3s: 117 mg Omega 6s: 1802 mg PRAL score: 12.211 Trans Fatty Acids: 0.1 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.06 g Glucose (Dextrose): 0 g Fructose: 0 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 0.09 g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: NULL mg Retinol: 19 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2431 mg Fatty acids, total polyunsaturated: 1952 mg Alcohol: 1716 g Theobromine: 1116 mg
Vitamins in Turkey From Whole Light Meat Meat And Skin Raw: Vitamin A, IU: 62 IU Vitamin A, RAE: 19 mcg Thiamin (B1): 0.038 mg Riboflavin (B2): 0.139 mg Niacin (B3): 8.968 mg Pantothenic acid (B5): 0.73 mg Vitamin B6: 0.711 mg Folate (B9): 7 mcg Vitamin B-12: 0.67 mcg Vitamin C: 0 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.3 mcg Vitamin D (IU): 11 IU Vitamin E (Alpha-Tocopherol): 0.07 mg Vitamin K: 0 mcg Choline: 50.4 mg
Minerals in Turkey From Whole Light Meat Meat And Skin Raw: Calcium: 11 mg Iron: 0.75 mg Potassium: 223 mg Magnesium: 25 mg Phosphorus: 188 mg Sodium: 105 mg Zinc: 1.25 mg Copper: 0.067 mg Manganese: 0.011 mg Selenium: 20.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Turkey From Whole Light Meat Meat And Skin Raw: Tryptophan: 222 mg Threonine: 769 mg Isoleucine: 610 mg Leucine: 1476 mg Lysine: 1749 mg Methionine: 555 mg Cystine: 203 mg Phenylalanine: 693 mg Tyrosine: 627 mg Valine: 693 mg Arginine: 1256 mg Histidine: 574 mg Alanine: 1216 mg Aspartic acid: 1716 mg Glutamic acid: 2906 mg Glycine: 1116 mg Proline: 1267 mg Serine: 856 mg Hydroxyproline: 234 mg
Caffeine in Turkey From Whole Light Meat Meat And Skin Raw: Nutritional Facts About Turkey From Whole Light Meat Meat And Skin Raw by Weight: Calories per 100g in Turkey From Whole Light Meat Meat And Skin Raw: 161 Calories per 200g in Turkey From Whole Light Meat Meat And Skin Raw: 322 Calories per 300g in Turkey From Whole Light Meat Meat And Skin Raw: 483 Turkey From Whole Light Meat Meat And Skin Raw protein per 100g: 21.96 Turkey From Whole Light Meat Meat And Skin Raw protein per 200g: 43.92 Turkey From Whole Light Meat Meat And Skin Raw protein per 300g: 65.88 Fiber per 100g in Turkey From Whole Light Meat Meat And Skin Raw: 0 Fiber per 200g in Turkey From Whole Light Meat Meat And Skin Raw: 0 Fiber per 300g in Turkey From Whole Light Meat Meat And Skin Raw: 0 Carbs in Turkey From Whole Light Meat Meat And Skin Raw per 100g: 0.15 Carbs in Turkey From Whole Light Meat Meat And Skin Raw per 200g: 0.3 Carbs in Turkey From Whole Light Meat Meat And Skin Raw per 300g: 0.45 Turkey From Whole Light Meat Meat And Skin Raw sodium per 100g: 105 Turkey From Whole Light Meat Meat And Skin Raw sodium per 200g: 210 Turkey From Whole Light Meat Meat And Skin Raw sodium per 300g: 315 Turkey From Whole Light Meat Meat And Skin Raw fat content per 100g: 7.43 Turkey From Whole Light Meat Meat And Skin Raw fat content per 200g: 14.86 Turkey From Whole Light Meat Meat And Skin Raw fat content per 300g: 22.29 Sugar content in Turkey From Whole Light Meat Meat And Skin Raw per 100g: 0.06 Sugar content in Turkey From Whole Light Meat Meat And Skin Raw per 200g: 0.12 Sugar content in Turkey From Whole Light Meat Meat And Skin Raw per 300g: 0.18 Turkey From Whole Light Meat Meat And Skin Raw vitamin D per 100g: 0.3 Turkey From Whole Light Meat Meat And Skin Raw vitamin D per 200g: 0.6 Turkey From Whole Light Meat Meat And Skin Raw vitamin D per 300g: 0.9 Source of calories in Turkey From Whole Light Meat Meat And Skin Raw
Calorie percentages:
Protein: 56.56%
carbohydrate: 0.39%
Calculate Values for Custom Weight for Turkey From Whole Light Meat Meat And Skin Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 161 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 161 Calories: Running: 16 minutes Walking: 32 minutes Cycling: 24 minutes Swimming: 24 minutes Weight Training: 32 minutes Yoga: 40 minutes Aerobics: 24 minutes Jumping Rope: 16 minutes Strength Training: 48 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
