Nutritional Values per 100g of Turkey Breast From Whole Bird Meat Only Raw: Calories: 114 kcal Fat: 1.48 g Protein: 23.66 g Carbohydrates: 0.14 g Sugars: 0.05 g Fiber: 0 g Cholesterol: 57 mg Saturated Fats: 0.289 g
Additional Nutritional Information of Turkey Breast From Whole Bird Meat Only Raw: item Value Added Sugar: NULL g Net-Carbs: 0.14 g Water: 74.89 g Omega 3s: 14 mg Omega 6s: 217 mg PRAL score: 13.045 Trans Fatty Acids: 0.013 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.05 g Glucose (Dextrose): 0 g Fructose: 0 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 0.09 g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: 2.5 mg Retinol: 6 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 264 mg Fatty acids, total polyunsaturated: 258 mg Alcohol: 1892 g Theobromine: 1010 mg
Vitamins in Turkey Breast From Whole Bird Meat Only Raw: Vitamin A, IU: 20 IU Vitamin A, RAE: 6 mcg Thiamin (B1): 0.042 mg Riboflavin (B2): 0.145 mg Niacin (B3): 9.924 mg Pantothenic acid (B5): 0.775 mg Vitamin B6: 0.813 mg Folate (B9): 7 mcg Vitamin B-12: 0.63 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 5 IU Vitamin E (Alpha-Tocopherol): 0.06 mg Vitamin K: 0 mcg Choline: 61.3 mg
Minerals in Turkey Breast From Whole Bird Meat Only Raw: Calcium: 11 mg Iron: 0.73 mg Potassium: 242 mg Magnesium: 28 mg Phosphorus: 201 mg Sodium: 113 mg Zinc: 1.28 mg Copper: 0.07 mg Manganese: 0.011 mg Selenium: 22.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Turkey Breast From Whole Bird Meat Only Raw: Tryptophan: 252 mg Threonine: 859 mg Isoleucine: 678 mg Leucine: 1640 mg Lysine: 1952 mg Methionine: 619 mg Cystine: 223 mg Phenylalanine: 763 mg Tyrosine: 703 mg Valine: 756 mg Arginine: 1340 mg Histidine: 641 mg Alanine: 1279 mg Aspartic acid: 1892 mg Glutamic acid: 3209 mg Glycine: 1010 mg Proline: 1278 mg Serine: 937 mg Hydroxyproline: 110 mg
Caffeine in Turkey Breast From Whole Bird Meat Only Raw: Nutritional Facts About Turkey Breast From Whole Bird Meat Only Raw by Weight: Calories per 100g in Turkey Breast From Whole Bird Meat Only Raw: 114 Calories per 200g in Turkey Breast From Whole Bird Meat Only Raw: 228 Calories per 300g in Turkey Breast From Whole Bird Meat Only Raw: 342 Turkey Breast From Whole Bird Meat Only Raw protein per 100g: 23.66 Turkey Breast From Whole Bird Meat Only Raw protein per 200g: 47.32 Turkey Breast From Whole Bird Meat Only Raw protein per 300g: 70.98 Fiber per 100g in Turkey Breast From Whole Bird Meat Only Raw: 0 Fiber per 200g in Turkey Breast From Whole Bird Meat Only Raw: 0 Fiber per 300g in Turkey Breast From Whole Bird Meat Only Raw: 0 Carbs in Turkey Breast From Whole Bird Meat Only Raw per 100g: 0.14 Carbs in Turkey Breast From Whole Bird Meat Only Raw per 200g: 0.28 Carbs in Turkey Breast From Whole Bird Meat Only Raw per 300g: 0.42 Turkey Breast From Whole Bird Meat Only Raw sodium per 100g: 113 Turkey Breast From Whole Bird Meat Only Raw sodium per 200g: 226 Turkey Breast From Whole Bird Meat Only Raw sodium per 300g: 339 Turkey Breast From Whole Bird Meat Only Raw fat content per 100g: 1.48 Turkey Breast From Whole Bird Meat Only Raw fat content per 200g: 2.96 Turkey Breast From Whole Bird Meat Only Raw fat content per 300g: 4.44 Sugar content in Turkey Breast From Whole Bird Meat Only Raw per 100g: 0.05 Sugar content in Turkey Breast From Whole Bird Meat Only Raw per 200g: 0.1 Sugar content in Turkey Breast From Whole Bird Meat Only Raw per 300g: 0.15 Turkey Breast From Whole Bird Meat Only Raw vitamin D per 100g: 0.1 Turkey Breast From Whole Bird Meat Only Raw vitamin D per 200g: 0.2 Turkey Breast From Whole Bird Meat Only Raw vitamin D per 300g: 0.3 Source of calories in Turkey Breast From Whole Bird Meat Only Raw
Calorie percentages:
Protein: 87.21%
carbohydrate: 0.52%
Calculate Values for Custom Weight for Turkey Breast From Whole Bird Meat Only Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 114 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 114 Calories: Running: 11 minutes Walking: 23 minutes Cycling: 17 minutes Swimming: 17 minutes Weight Training: 23 minutes Yoga: 29 minutes Aerobics: 17 minutes Jumping Rope: 11 minutes Strength Training: 34 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
