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Turkey Bacon Microwaved Nutrition facts

Nutritional Values per 100g of Turkey Bacon Microwaved:

Calories:368 kcal
Fat:25.87 g
Protein:29.5 g
Carbohydrates:4.24 g
Sugars:4.24 g
Fiber:0 g
Cholesterol:153 mg
Saturated Fats:6.933 g

Additional Nutritional Information of Turkey Bacon Microwaved:

itemValue
Added Sugar:NULL g
Net-Carbs:4.24 g
Water:34.46 g
Omega 3s:398 mg
Omega 6s:6332 mg
PRAL score:12.886
Trans Fatty Acids:0.287 g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:3.93 g
Glucose (Dextrose):0.1 g
Fructose:0.2 g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:15 mcg
Folate DFE:15 mcg
Betaine:4.8 mg
Retinol:19 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:9382 mg
Fatty acids, total polyunsaturated:6871 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Turkey Bacon Microwaved:

Vitamin A, IU:63 IU
Vitamin A, RAE:19 mcg
Thiamin (B1):0.049 mg
Riboflavin (B2):0.398 mg
Niacin (B3):8.102 mg
Pantothenic acid (B5):0.988 mg
Vitamin B6:0.374 mg
Folate (B9):15 mcg
Vitamin B-12:1.88 mcg
Vitamin C:0 mg
Vitamin D:1.2 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):1.2 mcg
Vitamin D (IU):50 IU
Vitamin E (Alpha-Tocopherol):0.14 mg
Vitamin K:0 mcg
Choline:87.9 mg

Minerals in Turkey Bacon Microwaved:

Calcium:163 mg
Iron:2.63 mg
Potassium:666 mg
Magnesium:30 mg
Phosphorus:416 mg
Sodium:2021 mg
Zinc:4.71 mg
Copper:0.118 mg
Manganese:0.034 mg
Selenium:28.5 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Turkey Bacon Microwaved:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Turkey Bacon Microwaved:

Caffeine:0 mg

Nutritional Facts About Turkey Bacon Microwaved by Weight:

  • Calories per 100g in Turkey Bacon Microwaved: 368
  • Calories per 200g in Turkey Bacon Microwaved: 736
  • Calories per 300g in Turkey Bacon Microwaved: 1104
  • Turkey Bacon Microwaved protein per 100g: 29.5
  • Turkey Bacon Microwaved protein per 200g: 59
  • Turkey Bacon Microwaved protein per 300g: 88.5
  • Fiber per 100g in Turkey Bacon Microwaved: 0
  • Fiber per 200g in Turkey Bacon Microwaved: 0
  • Fiber per 300g in Turkey Bacon Microwaved: 0
  • Carbs in Turkey Bacon Microwaved per 100g: 4.24
  • Carbs in Turkey Bacon Microwaved per 200g: 8.48
  • Carbs in Turkey Bacon Microwaved per 300g: 12.72
  • Turkey Bacon Microwaved sodium per 100g: 2021
  • Turkey Bacon Microwaved sodium per 200g: 4042
  • Turkey Bacon Microwaved sodium per 300g: 6063
  • Turkey Bacon Microwaved fat content per 100g: 25.87
  • Turkey Bacon Microwaved fat content per 200g: 51.74
  • Turkey Bacon Microwaved fat content per 300g: 77.61
  • Sugar content in Turkey Bacon Microwaved per 100g: 4.24
  • Sugar content in Turkey Bacon Microwaved per 200g: 8.48
  • Sugar content in Turkey Bacon Microwaved per 300g: 12.72
  • Turkey Bacon Microwaved vitamin D per 100g: 1.2
  • Turkey Bacon Microwaved vitamin D per 200g: 2.4
  • Turkey Bacon Microwaved vitamin D per 300g: 3.6

Source of calories in Turkey Bacon Microwaved

Calorie percentages:
fat: 63.31%
Protein: 32.08%
carbohydrate: 4.61%

Calculate Values for Custom Weight for Turkey Bacon Microwaved:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 368 Calories:

  • Running: 9 minutes
  • Cycling: 14 minutes
  • Weight Training: 18 minutes
  • Aerobics: 14 minutes

Individual Exercises to Burn 368 Calories:

  • Running: 37 minutes
  • Walking: 74 minutes
  • Cycling: 55 minutes
  • Swimming: 55 minutes
  • Weight Training: 74 minutes
  • Yoga: 92 minutes
  • Aerobics: 55 minutes
  • Jumping Rope: 37 minutes
  • Strength Training: 110 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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